Freedom Therapy - Kirsten Malcolm: Bristol BS7 or Online Nationwide

24/03/2026

Hey lovely people!

Life can feel a bit overwhelming sometimes, can't it? Like you're constantly juggling a million things, and you're not quite sure which ball is going to drop first. I completely get it.

That's exactly why I'm here! I want to help you find some calm in the chaos, some clarity in the noise, and some structure in the stress.

I'm currently offering introductory sessions for just £35. This is a chance for us to chat, get to know each other, and see how I can support you on your journey.

Think of it as a low-pressure, insightful conversation (no awkward small talk, I promise!) where we explore how we can work together.

In this session, we'll:

Get to the heart of what's been bothering you: We'll dig deep and figure out what's holding you back.

Brainstorm some practical strategies:
We'll work together to create a personalised plan to help you move forward.

See if we're a good fit: This is a no-pressure way to see if my therapy style resonates with you.

Think of it as an investment in yourself.

A chance to hit the reset button and start living a life that feels more aligned with who you truly are.

So, if you're ready to take that first step towards a happier, healthier, more fulfilling life, grab one of these reduced-rate slots before they're all gone!

You can book your session right here: www.freedomwiththerapy.com/contact

I can't wait to meet you!

P.S. If you have any questions at all, please don't hesitate to reach out. I'm always happy to chat.

23/03/2026

What is limerence and why do we chase the familiar? Discover the involuntary cycle of intense infatuation, how childhood blueprints shape adult attractions, and practical ways therapy helps break obsessive patterns. Read the full post: https://wix.to/iKGUDC2

18/03/2026

Do you always end up as the person everyone calls at 2 a.m.? Being the "Fixer" can feel noble — until it leaves you drained and invisible. In my latest post I explore how tying your worth to what you do for others leads to burnout, and how to shift from fixing to supporting while reclaiming your sense of self. Read more: https://wix.to/LQXQ2Bc

Do you often find yourself as the "Fixer"—the one everyone relies on at 2 a.m.? While being the reliable strength for others is seen as a badge of honour, it often comes at a high price: emotional exhaustion and a lost sense of self. When your worth is tied to being useful, you carry a burden that...

09/03/2026

Do you find it hard to say “no” or set boundaries? You might be carrying the “Good Child” Syndrome — leftover perfectionism from childhood that shapes adult people-pleasing and anxiety. Learn how therapy can help you reclaim your voice and build healthier boundaries in my new post. Read more: https://wix.to/YyHTjUt

Do you struggle to say "no" or set boundaries? You might have "Good Child" Syndrome. Discover how childhood perfectionism impacts adulthood and how therapy helps.

02/03/2026

Feeling wiped after a breakthrough in therapy? That’s called an "emotional hangover" — a normal nervous-system cool-down after big feelings. Give yourself permission to rest, hydrate, move gently, and use grounding practices. Read more about why it happens and simple self-care steps: https://wix.to/ME6LdGd

Terrified that "opening Pandora’s box" will leave you unable to cope? An emotional hangover after therapy is a common part of the healing journey. Learn why your nervous system needs a "cool-down" period after a breakthrough and how to navigate the post-session fatigue with gentle self-care.

10/02/2026

I'm heading off on my holibobs, so there will be a pause on my weekly blog and a delay in responding to any emails/messages.

TTFN 😊🌴

09/02/2026

Feeling stuck in the waiting room of life? Decision paralysis isn’t laziness — it’s a survival response. Learn why your brain avoids choices and get practical grounding techniques plus the 70% rule to move forward. Read more: https://wix.to/dfuD4I1

Stuck in the 'waiting room' of life? Decision paralysis isn’t laziness—it’s a survival response. Learn why your subconscious avoids choices and discover practical grounding techniques and the 70% rule to overcome overthinking and reclaim your momentum.

07/02/2026

Finding the right support shouldn't feel like another chore on your to-do list. Whether you’re feeling overwhelmed, stuck in a loop, or just not quite yourself, I’m here to help you navigate the noise and find your footing again.

Let’s trade the "fine, thanks" for some genuine clarity. 🌿

Now taking on new clients for online and in-person sessions. Your first step starts with a simple message. 📩

Professional psychotherapy, counselling, and hypnotherapy in Bristol BS7 or Online Nationwide. Supporting you through anxiety, stress, and personal growth and so much more. Start your journey today. Counsellor near me Psychotherapist near me Hypnotherapist near me Therapist near me Counselling near....

03/02/2026

Feeling stuck, anxious or overwhelmed? At Freedom Therapy in Bristol I offer psychotherapeutic counselling and hypnotherapy to help you regain balance and wellbeing. Qualified, compassionate support tailored to you. Book a consultation or learn more: https://wix.to/JnKAtsw

Highly recommended Counselling, Psychotherapy & Hypnotherapy with Kirsten (Freedom Therapy). In-person or online appointments available. If you wish to improve your life experience, please get in touch. I can help you in with so many issues including stress, anxiety, depression, feeling stuck, feeli...

02/02/2026

Ever wondered why knowing what to change isn’t enough? My latest blog breaks down the neuroscience behind habit formation and how clinical hypnotherapy uses the Theta brainwave state and neuroplasticity to 'repave' those neural motorways for lasting change. Read more: https://wix.to/HD8aRkO

"I know why I feel this way, but I still can’t stop doing it." If you’ve ever felt trapped in a cycle of habits despite 'knowing better', you aren't alone—and you aren't broken. The gap between your logical conscious mind and your subconscious habits is a matter of biology, not willpower. Disc...

26/01/2026

Feeling like you must always perform? In my latest blog, “The High-Functioning Mask,” I explore why looking like you’ve “got it all together” can hide exhaustion, loneliness, and chronic burnout — and share practical steps to deconstruct the performance, set boundaries, and reclaim your self-worth. Read more: https://wix.to/O9yGqDj out

Do you feel like a performer who can’t step off the stage? While you appear to "have it all together," the High-Functioning Mask often hides deep exhaustion and isolation. Discover why being the "strong one" leads to chronic burnout and loneliness, and learn practical strategies to deconstruct the...

19/01/2026

Are you struggling with panic, social avoidance, or constant worry? 🌆 It might be time to seek professional help. Check out my latest blog post to learn about the key signs of anxiety and how therapy can help you reclaim your life. Read more here: https://wix.to/rcvjweW

Struggling with panic, social avoidance, or constant worry? Discover the key signs it’s time to seek anxiety therapy in Bristol. Learn why the "psychological glitch" happens and how professional support in Horfield BS7 (or Online) can help you reclaim your life from city stress.