Freedom Therapy - Kirsten Malcolm: Bristol BS7 or Online Nationwide

26/01/2026

Feeling like you must always perform? In my latest blog, “The High-Functioning Mask,” I explore why looking like you’ve “got it all together” can hide exhaustion, loneliness, and chronic burnout — and share practical steps to deconstruct the performance, set boundaries, and reclaim your self-worth. Read more: https://wix.to/O9yGqDj out

Do you feel like a performer who can’t step off the stage? While you appear to "have it all together," the High-Functioning Mask often hides deep exhaustion and isolation. Discover why being the "strong one" leads to chronic burnout and loneliness, and learn practical strategies to deconstruct the...

19/01/2026

Are you struggling with panic, social avoidance, or constant worry? 🌆 It might be time to seek professional help. Check out my latest blog post to learn about the key signs of anxiety and how therapy can help you reclaim your life. Read more here: https://wix.to/rcvjweW

Struggling with panic, social avoidance, or constant worry? Discover the key signs it’s time to seek anxiety therapy in Bristol. Learn why the "psychological glitch" happens and how professional support in Horfield BS7 (or Online) can help you reclaim your life from city stress.

15/01/2026

The Quiet Joy Thief

You’re sitting at your desk. Or maybe you’re standing in the kitchen, waiting for the kettle to boil. On the outside... everything looks fine. You’re smiling. You’re ticking the boxes. You’re "fine."

But inside?

Inside, there’s a voice. And it’s been talking for a long time.

It doesn’t scream. Not usually. It’s more of a persistent, heavy hum. A narrative that follows you from the moment you open your eyes until you finally—exhaustedly—fall asleep.

“You should have done more today.” “Why did you say that?” “They’re just being nice... they don’t actually mean it.”

It’s exhausting, isn't it? To carry a critic in your pocket everywhere you go. To have your wins dissected and your mistakes magnified until they feel like the only things that define you.

It drains the colour out of the room. It robs you of that simple, quiet joy of just being. You can be surrounded by people who love you, in a life you worked hard to build... and still feel like you’re failing a test you never signed up for.

We get so good at the mask. The "I’m good, thanks!" The "Just a bit tired."

But the truth is... it’s heavy. It is so incredibly heavy to live with a narrator who doesn't like you very much.

If you’re hearing that voice today... I just want you to know: you aren't the narrative. You are the one listening. And you’re allowed to stop listening. You’re allowed to put the bags down. You’re allowed to be "okay" without being "perfect."

Take a breath. A real one.

The critic doesn't get the final word. You do.

You deserve to live a life that feels as good on the inside as it looks on the outside.

I’m Kirsten, and at Freedom Therapy, I help people just like you dismantle that hidden narrative. Let’s work together to turn that harsh inner critic into a foundation of self-compassion and genuine acceptance.

Ready to find your inner peace? Send me a message today to learn how we can begin or check me out on www.freedomwiththerapy.com

12/01/2026

Why do we confuse chaos for intimacy? In my newest blog, I unpack the emotional dynamics that lead us there. Discover practical insights to foster healthier relationships. Read more: https://wix.to/5VB5fz0

Why We Mistake Chaos for Intimacy

10/01/2026

Forgot to share this week's blog....oops!

Happy New Year to you all. I wish you all inner peace.

What Does The New Year Mean for You?

11/12/2025

🎄 Christmas Out-of-Office & New Year Break 🥳

That's a wrap for the year! 🎁 My digital doors are now closed as I take a much-needed break over the Christmas and New Year period.

I want to wish you all the very best for the festive season, hoping you find plenty of peace, joy, and emotional freedom over the coming weeks.

I'll be switching off until the New Year and will be back and ready to connect from Monday, 5th January. All enquiries and messages will be answered then.

🌟 Ready for a Fresh Start? 🌟

If you're already thinking about the new year and feel ready to commit to working on yourself and embracing greater emotional freedom, now is the perfect time to get ahead!

Drop me a message now or send an email, and I'll make sure you're one of the first people I speak to when I return on the 5th, so we can schedule in your first session.

Enjoy the break!

10/12/2025

If you often feel triggered, it might be your past hijacking your present. Discover more about understanding your emotional triggers and how to break free from them. Check out the full article here: https://wix.to/mlNC5oZ

If you often get triggered, your past is hijacking your present.

01/12/2025

Frustrated with repeating unhealthy dynamics in your relationships? My latest blog post on the Drama Triangle offers valuable insights on fostering healthier connections. Check it out here: https://wix.to/tbsiCGr

Frustrated at repeating unhealthy dynamics in a work, intimate or family relationship?

24/11/2025

Ever wondered why you react the way you do? Dive deep into your core emotions with my latest blog! Explore the path to self-awareness and clarity. Read more: https://wix.to/PKmPiHq

Struggling to understand why you react/behave the way you do? Learn how to get to the core emotion.....

17/11/2025

Are you dependent on external validation? You might be sabotaging your happiness without even realising it. Check out my new blog post to learn how to break free and find joy within yourself! https://wix.to/1dfLHcs

Craving External Validation?

10/11/2025

Do you find yourself grieving the ‘what ifs’ in your life? Regret can often hold us back from living fully. Explore your feelings and discover ways to move forward with positivity in this week's blog. Read more here: https://wix.to/6DdGP37

Do you have regret about how your life has turned out?

03/11/2025

Have you felt like the outside world is taking control of your life? It's time to draw a line in the sand and reclaim your power! Read my latest blog for insights that could change your perspective: https://wix.to/ivrc7oH

Time to Draw a Line in the Sand and Reclaim Your Power