LJP Performance and Rehab

LJP Performance and Rehab Bristol based BASRaT accredited sports rehabilitator.

Training in hot weather requires more than just pushing through.Whether you’re running, training in the gym, or competin...
06/05/2026

Training in hot weather requires more than just pushing through.

Whether you’re running, training in the gym, or competing outdoors, managing heat, hydration, and fuelling is key to maintaining performance and reducing the risk of dehydration, cramp, and fatigue.

As we enter the warmer months, your approach needs to adapt.

Follow for more sports rehabilitation, performance and injury prevention tips 💙

Excited to now offer EQ Bands rider performance sessions as part of my sports rehabilitation and equine performance serv...
04/05/2026

Excited to now offer EQ Bands rider performance sessions as part of my sports rehabilitation and equine performance services 🐎

EQ Bands are a specialised training tool designed to improve your rider stability, balance, core strength and overall position in the saddle. By providing real time feedback, they allow you to develop better body awareness and make immediate adjustments to your movement.

This is particularly important as modern riding places increasing physical demands on both horse and rider. Improving rider biomechanics can directly impact the horse’s movement, performance and long term wellbeing.

My sessions will focus on a holistic approach to rider performance, combining:

💙 On horse training with EQ Bands

💙 Off horse strength and mobility work

💙 Movement analysis and feedback

All programmes are tailored to you as an individual, with adjustable resistance and positioning to suit all levels of rider.

If you’re looking to improve your riding through biomechanics, strength and control comment “BAND” to find out more or book your session.

I’m honestly so proud of myself 🥹Starting horse archery last year felt impossible but I showed up, pushed through and st...
29/04/2026

I’m honestly so proud of myself 🥹

Starting horse archery last year felt impossible but I showed up, pushed through and stayed committed, even when it wasn’t easy or convenient.

Coming 5th in a competition might seem small to some, but to me, it’s a huge reminder of my resilience, my consistency and my ability to keep moving forward no matter what life throws at me.

What’s something you’ve done recently that you’re proud of, even if no one else sees it? Drop it in the comments ⬇️

Congratulations you’ve completed the marathon! You’ve done the hardest bit, but now it’s time to recover properly. Follo...
27/04/2026

Congratulations you’ve completed the marathon!

You’ve done the hardest bit, but now it’s time to recover properly.

Follow for more sports rehab and performance tips 🏋🏻

Three weeks before their marathon, they thought it was over.But it wasn’t an injury, it was overload.This is common issu...
20/04/2026

Three weeks before their marathon, they thought it was over.

But it wasn’t an injury, it was overload.

This is common issue I see in marathon training when mileage increases faster than your body can adapt.

With the right support, we can focused on adjusting your load, targeted rehab and better movement awareness

Most running injuries build over time and can be managed early.

If something feels off, please don’t ignore it. Pop me a message and come and see me 💙

So I did a thing this week…I pushed myself out of my comfort zone and completed a course .hub to become an EQ Band coach...
17/04/2026

So I did a thing this week…

I pushed myself out of my comfort zone and completed a course .hub to become an EQ Band coach….keep an eye out for more details coming soon and clinics that will be set up around the region.

I am excited to be able to offer this as an add on to my clinic and it will absolutely benefit both riders and non riders

Updates to follow 🙂

Want to increasing your running volume or training for a marathon without injuring yourself?Then building tissue capacit...
13/04/2026

Want to increasing your running volume or training for a marathon without injuring yourself?

Then building tissue capacity is key.

Want support with injury prevention and ongoing niggles, DM me ‘MARATHON’ to book in your session 💌

Excited to be expanding the rider performance side of the clinic with **EQ Bands training** coming soon 🐎EQ Bands are de...
08/04/2026

Excited to be expanding the rider performance side of the clinic with **EQ Bands training** coming soon 🐎

EQ Bands are designed to improve **rider stability, balance and communication with your horse**, making them suitable for riders of all levels, from grassroots to competitive.

By combining EQ Bands, HumanTrak movement analysis and off horse strength and mobility training, we can build a clearer picture of how your body moves in the saddle and how that impacts your horse’s way of going.

This approach allows us to:

💙 Improve rider position and control

💙Enhance balance and coordination

💙Reduce compensations that affect performance

💙Support both horse and rider as a team

Rider performance clinics and 1:1 sessions will be launching soon, with packages to follow.

If you’re looking to improve your riding through biomechanics and structured training, this is for you.

Keep an eye out for more details and follow along so you don’t miss the announcement 📢

An update you need to read..From 1st April, there will be a small update to my pricing structure across sports rehabilit...
01/04/2026

An update you need to read..

From 1st April, there will be a small update to my pricing structure across sports rehabilitation and treatment sessions.

This adjustment allows me to continue delivering:

💙 High quality sports rehabilitation and injury management
💙 Evidence based treatment and rehab programming
💙 Ongoing investment in professional development
💙 A consistent standard of care for every client

Thank you for your continued support, it genuinely allows me to keep doing what I love while helping you move, perform and feel better 😘

Did you know this? 👀Up to 60% of a horse’s bodyweight is loaded through the forelimbs. Without structured programming an...
30/03/2026

Did you know this? 👀

Up to 60% of a horse’s bodyweight is loaded through the forelimbs.

Without structured programming and recovery, repetitive strain can lead to tissue breakdown, stiffness, and reduced performance.

To help your horses mobility we work together on an equine rehabilitation approach.

Mobility should always be paired with stability and strength to prevent overload and support long term joint health.

If your horse feels stiff or uneven, a structured assessment and tailored programme can make a significant difference.

DM me ‘Equine’ to book a session 💌 

Address

Valesco Fitness Collective, 40-46 Albert Road
Bristol
BS20XA

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8am
Thursday 6:15am - 8pm
Friday 6am - 8pm
Saturday 8am - 12:45pm

Telephone

+447850154219

Website

https://ljp-sports-and-equine-therapies.au1.cliniko.com/bookings

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