Nicola Hodges Nutrition

07/10/2025

03/10/2025

If you’re a woman aim for at least 100g a day (maybe more depending on your size)!

🍗1x chicken breast is about 30g, 1 x 200g steak is about 50g.🥩

27/09/2025

Because the immune system doesn’t exist in a vacuum, unaffected by sleep, stress, food or gut health. 😑

This is the kind of thing I was told too, before I reversed my Hashimoto’s and no longer needed thyroid hormone replacement.

This is why so many of my clients come to me after being told ‘there’s nothing you can do’ – and then start feeling better within weeks and some of them have reversed their Hashimoto’s entirely as well.

Autoimmune conditions are complex... but they are not random and you can’t just blame your genetics- as tempting as that is! Your lifestyle absolutely matters.

Lifestyle encompasses nutrition, movement, sunlight exposure, grounding, joy, sleep, relationships, sense of purpose and more.

04/09/2025

✋When you get one autoimmune condition, your risk of developing another goes up.
It’s called the autoimmune cascade, and it’s more common than you might think.

These conditions can’t be ‘cured’-but that doesn’t mean you’re powerless.

By supporting your health from the inside out, you may be able to slow disease activity, improve symptoms, and even reduce the risk of developing another autoimmune diagnosis.

I’ve put my own Hashimoto’s into remission -and I’ve supported many clients to do the same or see huge improvements in energy, digestion, pain, and mood.

Don’t be passive in your own healthcare.
You deserve to understand what’s happening in your body and to feel like yourself again.
📍Save this as a reminder:
There’s so much you can do - even more than affirmations set to heavy metal 😅

25/03/2025

It’s always an absolute pleasure to watch brave clients make the changes and decisions necessary to improve their health.

Nutritional therapy isn’t the easy path, but it can change lives!

Book a free 30 minute discovery call to learn more about working with me. Link in my bio ☝️