Nicola Hodges Nutrition

21/03/2026

My new mantra when managing rheumatoid arthritis. 😅

15/03/2026

I recommend directing efforts to nutrient density, getting strong and building your resilience instead!

10/03/2026

Supporting autoimmunity, thyroid disease and gut health is what I love! 👌❤️

02/03/2026

Years ago I made a few changes!

The lack of animal protein- fixed
The punishing HIIT/cardio exercises - stopped
The trying to please the wrong people- stopped
Time in nature- hugely increased

13/02/2026

The usual culprits aren’t that they ate something they were trying to avoid like gluten or sugar! It’s usually one of these:

1. Didn’t consistently eat enough quality protein.
2. Trained twice as hard as I recommended.
3. Got stressed due to lack of good boundaries or a drive for perfection.

07/02/2026

No pizza’s were harmed in the making of this reel. 🫣😃

The good news is, there are so many great gf options now for the occasional pizza, bread,pasta or cake and real Whole food are naturally gluten free. 🙌💪🤩👌❤️

30/01/2026

Nutrition and lifestyle can help to calm the rollercoaster!

Or at least how you feel in the luteal part!!

24/01/2026

True story! My Hashimoto’s is in remission now and so are many of my clients. Even if remission isn’t possible as the disease is advanced, an improvement in symptoms is still a realistic goal with nutrition and lifestyle interventions.

17/01/2026

06/01/2026

It’s great to enjoy social occasions, holidays or your favorite fun foods without suffering any symptoms! 💪👌❤️

01/01/2026

Hold your horses for a sec! 🐎🐎🐎
It’s likely that thyroid disease has been brewing for a long time before it showed its name. No supplement will ‘fix’ your thyroid and building your health back comes before losing weight! Often restricting calories and increasing the intensity of your workouts will only make it worse!

If you want to know more about working with me - book a free 30 minute call - link in the bio ☝️