27/01/2026
🦵 THE BODY BLUEPRINT | Episode 1: The Knee
Ever feel like your knees are "older" than the rest of you?
We use them for every step, climb, and squat, but we rarely think about what’s happening under the skin—until they start to creak. Welcome to the first post of our new series, The Body Blueprint, where we demystify the mechanics of your movement!
Why your knees are total workhorses:
The Shock Absorbers: Your meniscus acts like a high-tech cushion between your When this wears down, you get that "bone-on-bone" sensation.
The "WD-40": Your joints contain Synovial Fluid. Think of it as natural grease that keeps the "hinge" moving smoothly. Most of our treatments at Bristol Joint Injections are designed to support or replenish this vital lubricant.
The Chain Reaction: Fun fact—knee pain is often a messenger. Sometimes the problem actually starts at the hips or the ankles!
The Quick Check: Next time you’re walking up the stairs, notice if one knee feels "noisier" than the other. It’s your body’s way of asking for a little maintenance.
What should we "map out" next?
Drop a 🦴 in the comments if you want us to cover the Shoulder, or a 🦶 for the Ankle!
