Yogi Hub

06/12/2017

No matter your age, yoga is for everyone and has proven health benefits. Take time for yourself and discover the benefits of yoga

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, over...

15/11/2017

Keep your back healthy with yoga

Are you addicted to box sets? Sat all day at a desk? Or glued to your smartphone? Beware of the impact on your back health now and in later life. New research from NICE supports exercise such as yoga as the first step to alleviating back pain. Check out the research at

Modern sedentary lifestyles are having a dangerous impact on our backs, experts warn today. Whether it be sitting for long hours at desks, bingeing on addictive nightly boxsets or relying on the convenience of food-delivery services, new and serious musculoskeletal conditions are being identified an...

15/11/2017

New research advocates exercise such as yoga for back pain

New and serious musculoskeletal conditions are on the rise, reveals new research, and NICE supports exercise such as yoga as the first step to alleviating back pain. Check out the research at https://zurl.co/pVKQJ

Modern sedentary lifestyles are having a dangerous impact on our backs, experts warn today. Whether it be sitting for long hours at desks, bingeing on addictive nightly boxsets or relying on the convenience of food-delivery services, new and serious musculoskeletal conditions are being identified an...

14/11/2017

Do you have tight hips?

Here are 5 great poses for you to try to help loosen your hips

Do them every day. Your hips will thank you.

13/11/2017

Keep supple with yoga as you age, advocates The Duchess of Cornwall

It is usually considered the preserve of lithe young things in Lycra.

13/11/2017

Final Day of the Charka Challege. Today we are awakening our universal connection or Sahasrara. We have chosen the Seated yoga Mutra pose.

11/11/2017

Day 6 of the Chakra Challenge!

Today’s Chakra is the Chakra of perception, the Ajna Chakra.

Keen imagination, intelligence and strong intuition are signs that you have a healthy and balanced 6th Chakra.

Poses to active this chakra include child and pyramid.

https://zurl.co/DDBYw

Ajna, meaning "to perceive," is also known as the third eye chakra and is located between the eyebrows, just above the bridge of the nose. It is represente

10/11/2017

Hatha 1-2-1 yoga classes in Hamstead Heath

Aimed at beginners and intermediate yogis, there are various days and times available. Go on, treat yourself and visit https://zurl.co/z3pyx for more information

http://prajna-yoga.net/

10/11/2017

Day 5 of the Chakra Challenge!

Today we are promoting the 5th Chakra, Vissudha Chakra, the purification centre, located at the throat.

Poses to activate this Chakra are fish, crocodile and lion’s face.

https://zurl.co/1Zarj

Vissudha Chakra is the purification center and is located at the throat. It is represented by the color blue and a crescent within a 16 petaled lotus, and

09/11/2017

Sunday morning yoga class in Bath

Get in shape for Christmas with yoga. Check out this new class and book at

This is the way Ashtanga Yoga has historically been more commonly taught in the west.