Rhea Wellbeing

Rhea Wellbeing We offer groups and workshops to support women and birthing persons mental health.

New course starting soon on Thursdays at elephant house Come along to learn ways to manage anxiety, parent guilt and muc...
07/10/2024

New course starting soon on Thursdays at elephant house
Come along to learn ways to manage anxiety, parent guilt and much more.
Email us at thenurturehubsw@gmail.com to book

Coming to The Elephant House in November.
06/10/2024

Coming to The Elephant House in November.

Still spaces available for this Sunday. Refreshments and all materials supplied.  PM me for a place or more info.
23/09/2024

Still spaces available for this Sunday. Refreshments and all materials supplied. PM me for a place or more info.

It’s definitely feeling nippy some days, feels like crochet and hot chocolate season.  Do you have things that you do se...
08/09/2024

It’s definitely feeling nippy some days, feels like crochet and hot chocolate season. Do you have things that you do seasonally? What creative things do you do on a slow Sunday morning (if you get them)?

Taking one day, or even one moment at a time is often the best plan for overwhelm. Lower the expectations on yourself.Fo...
05/09/2024

Taking one day, or even one moment at a time is often the best plan for overwhelm. Lower the expectations on yourself.
For more ways to manage emotional wellbeing come join our parent empowerment classes in November. All info is on our website

In need of some time for yourself after 6 weeks of holiday fun? We are running a Macramé workshop at Westbury Wildlife P...
05/09/2024

In need of some time for yourself after 6 weeks of holiday fun? We are running a Macramé workshop at Westbury Wildlife Park Foundation in The Hearth

To book please visit www.rheawellbeing.co.uk

Want to learn more ways to mansge anxiety?Come along to our 6 week empowering parents course in elephant house southvill...
03/09/2024

Want to learn more ways to mansge anxiety?
Come along to our 6 week empowering parents course in elephant house southville
Learn ways to manage emotional upheaval, parent guilt, self esteem and mindful activities like forest therapy and relaxation

For mums, dads, grandparents and the babysitter, theyll be something for everyone

Book through our website Www.rheawellbeing.co.uk

Alongside , we share our   to honour all those parents who wont be able to share a school picture today. If you've lost ...
03/09/2024

Alongside , we share our to honour all those parents who wont be able to share a school picture today. If you've lost a baby or child then Rhewellbeing is holding our monthly child and baby loss support group this evening at Westbury Wildlife Park in the yurt, theyll be tea and biscuits and maybe a fire if this rain keeps up.
Run by mental health professionals
Please email rheawellbeing@gmail.com ir book through our website Www.rheawellbeing.co.uk so we know whose coming.

Our baby loss support group runs tonight at 7pm Westbury wildlife Park, BristolCome along for a chat, ir sit in silence ...
03/09/2024

Our baby loss support group runs tonight at 7pm Westbury wildlife Park, Bristol
Come along for a chat, ir sit in silence with a biscuit, there's no requirement ti share but you won't be alone.

Tomorrow evening 7pm is our baby loss support group.Tea and biscuits will be provided.Come along to meet other parents a...
02/09/2024

Tomorrow evening 7pm is our baby loss support group.
Tea and biscuits will be provided.
Come along to meet other parents and speak in a confidential and warm space. Facilitated by mental health professionals

It's free but please book or send us an email so we know whose coming

Small little things can help manage more difficult days. While they wont change everything, they can still do some good....
02/09/2024

Small little things can help manage more difficult days. While they wont change everything, they can still do some good. Pausing and reminding yourself to be mindful is one of those ways.
If you want to learn others and also more on parenting guilt, self esteem, relationships and attachment, lowering expectations and ways to manage anxiety and low mood come along to our new emotional and mental wellbeing courses
Starting in November at Elephant house
Thursday 10-12
To book go to our website Www.rheawellbeing.co.uk

Exciting times ahead, Rhea’s Nurture hub is starting at the Elephant House, Southville in November plus we will be runni...
01/09/2024

Exciting times ahead, Rhea’s Nurture hub is starting at the Elephant House, Southville in November plus we will be running our support group for those that have experienced trauma in two locations and the Elephant House, plus our creative flow sessions in Bristol and Somerset and are becoming really popular. Please spread the word.

If your struggling with mental health or emotional turmoil, sometimes the hardest thing is to take care of ourselves. Wh...
01/09/2024

If your struggling with mental health or emotional turmoil, sometimes the hardest thing is to take care of ourselves. While this exercise won't cure the problem, it does give our body a little mini respite from holding so much tension we might not even be aware of.

If you want to learn more about ways to manage stress, anxiety, low mood and general emotional struggles while parenting come along to our wellbeing courses.
Starting soon in Elephant House, Southville. Meet other parents, have some fun and learn ways to take care of you, while taking care of your family.
Run my mental health professionals
supportgroups

Address

Bristol
BS9

Opening Hours

Wednesday 9am - 5pm
Thursday 9am - 5pm

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