Perimenopause Brain Reclaim - hush Anxiety, Brain Fog & Hot Flushes

Perimenopause Brain Reclaim - hush Anxiety, Brain Fog & Hot Flushes REAL women, on this glorious continuum of life. Come and join me, and find just the right way to navigate perimenopause, for you
With heart, Jo x

Soothe your perimenopause symptoms ✨ Reclaim your brain ✨Join my FREE Hush Anxiety hub (link in bio) ✨Award-winning Therapist ✨ Founder of HypnoHRT® ✨Author ✨Menopause Coach ✨ ✨Mindfulness Teacher ✨ 1000s of delighted clients ✨ Having had a rude awakening to perimenopause, once I discovered what was going on, I made a vow to "be the help I had needed back then" for other women travelling along their peri pathway. I found my way back... dug into my toolkit, refocused my energy and purpose, pivoted my work, and created THE most amazingly useful Mind Medicine Tools, help women change the way they experience their perimenopause!

- Soothing Anxiety
- Clearing Brain Fog
- Cooling Hot Flushes, and
- Hushing Insomnia

Blending neuroscience with soul, we soothe, rebuild, reconnect, rewild our minds, as we tap in to soulful, ancient wisdom, and create a wiser, more nurtured, unshakeably powerful way to BE in the world. I am a UK therapist, mindfulness teacher, author, wise-woman, and circle facilitator - a holder of space, stories and secrets.

23/09/2025

Ridiculously excited that we’ve moved in to our new HushCircle home at Organic Blooms
We held our equinox circle there for the first time last night. It was glorious to be surrounded by complete calm, grounded in nature, breathing it all in!

We have more space than I imagined, so I’ve widened the membership to include 2 more places: We had a little more physical space than I imagined, so I’ve decided we can open the membership a teeny bit. I’ve created 2 more places.

Here’s how to get yours: https://buy.stripe.com/9B628q6bS997eZ43gdbsc0o

When they’re gone the link will close 🪄✨💛

Honoured to have held our first HushCircle amidst fields of flowers, birdsong & calm, in our beautiful new home at Organ...
23/09/2025

Honoured to have held our first HushCircle amidst fields of flowers, birdsong & calm, in our beautiful new home at Organic Blooms last night.
🪄✨We celebrated the Autumn Equinox and the sabbat we call Mabon, on the Wheel of the Year, with some restorative MindMedicine, journalling, herbal teas (yeah, we snuck a few yummy biscuits in too) and enjoyed a great big snoozy MindJourney™️ for deep rest, at the end, accompanied by gently crackling flames from the log burner, and our heartbeat drum, with equinox incense in the air.
Bliss.

With heart,
Jo xx

22/09/2025

"As autumn returns to earth's northern hemisphere,
and day and night
are briefly,
but perfectly
balanced at the equinox,
may we remember anew how fragile life is —
human life, surely,
but also the lives of all other creatures,
trees and plants,
waters and winds.

May we make wise choices in how
and what we harvest,
may earth's weather turn kinder,
may there be enough food for all creatures,
may the diminishing light in our daytime skies
be met by an increasing compassion and tolerance
in our hearts."

~ Kathleen Jenks, Autumn Lore

Art: Joanna Powell Colbert, "Harvest Elder"
https://joannapowellcolbert.com/

20/09/2025

The link is LIVE 🪄✨but not for long

Are you ready to feel… like YOU again?
(Check my stories)

17/09/2025

So thrilled to receive this feedback from an incredible woman I was fortunate to work with recently.
We covered a lot in just a few sessions & here’s what she wanted me to pass on to you 🙏🏼✨💛

Whatever you’re struggling with, I have thousands of ways to help

With heart, Jo xx

17/09/2025

The venue reveal is here… 🪄✨💛

HushCircle will be moving into our new home at
Organic Blooms this month - so very exciting!

17/09/2025

🪄✨The Circle is reopening ⚡️☸️ to new members

✨HushCircle 💛
…Your Place in the Seasonal Sisterhood

Eight times a year, when the seasons shift and the Wheel of the Year turns, a small circle of women gathers. We meet in person, by candlelight, in a space where the noise of the outside world falls away… and something deeper takes root.

This is HushCircle. A place where the ancient rhythms of the year meet the real, messy, beautiful realities of midlife.

We pause together at each of the sabbats, solstices, and equinoxes…
• Samhain 🎃 deep remembering and honouring the unseen
• Yule 🕯️quiet midwinter stillness and the tip toward returning light
• Imbolc 🌱 first brave snowdrops and the whisper of new beginnings
• Ostara 🥚balance of light and dark, seeds stirring below and above
• Beltane 🔥 wild unfurling and the fire of desire
• Litha 🌞 (Midsummer Solstice) the blaze of fullness and radiant growth
• Lammas/Lughnasadh 🌾 golden harvest and gratitude
• Mabon (Autumn Equinox) 🍂🍁turning leaves, balance, and letting go

These are not quaint dates in an old calendar, but living, breathing thresholds… a map for our own inner seasons, a framework for mindful living.



⏰ Our next gathering is: Monday 22nd Sept at our new venue (being revealed later today)



Each gathering is a blend of wisdom and practice designed to help you navigate midlife with more ease, clarity, and compassion:

• Essential midlife MindMedicine tools you can use long after the circle closes.
• Guided journaling to help you hear your own truth and find your next steps.
• Ancient stories that offer new perspectives and spark unexpected solutions.
• Glorious mindfulness practices to grow your compassionate resilience.
• And always, we finish with a Hush MindJourney™️— a deep, hypnotic-style guided rest to soothe your nervous system and restore your inner balance.



We share stories. We laugh, sometimes we cry. And always… we leave feeling far more like ourselves.



As a full HushCircle member, you receive:
• Your guaranteed place at all 8 in-person gatherings each year — no rushing to book, no missing out.
• Monthly online HushCircles so you can stay connected between gatherings, wherever you are.
• Recordings of the online circles to revisit the teachings, rituals, and journeys in your own time.
• The steady knowing that there is a place for you — a space that is yours — no matter what the rest of life looks like.

💛

We live in a world that pulls us in a thousand noisy directions and measures us by how much we do.

HushCircle is a place to remember that you are already enough, that your worth is not up for debate, and that living in rhythm with the seasons, and BEING fully in each moment, is one of the most quietly radical acts you can choose.

There are only 10 seats in the in-person circle, and 5 are already taken. If you feel the pull, trust it… this is your invitation.

£37/month
Membership only

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All circles guided by me, Jo, an experienced therapist and mindfulness teacher aka The Perimenopause MindMedicine Woman.

I’ve been holding HushCircles for two years, worked with thousands of women 1:1 & in groups, & run a community of 158,000 women navigating their midlife journey together xx

  🪄✨💛
17/09/2025

🪄✨💛

17/09/2025
16/09/2025

🪄✨
HushCircle is reopening… are you ready to meet your inner wise woman?

It’s real
16/09/2025

It’s real

Address

Bristol
BS375JG

Telephone

+447970686201

Website

https://sleek.bio/johush, https://payhip.com/b/Pu3ql

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