Perimenopause Hush - MindMedicine for Midlife with Jo

Perimenopause Hush - MindMedicine for Midlife with Jo Having had an incredibly rude awakening to perimenopause, I made a vow to "be the help I had needed" for other women travelling along their peri pathway.

Soothe your perimenopause symptoms ✨ Reclaim your brain ✨Join my FREE Hush Anxiety hub (link in bio) ✨Award-winning Therapist ✨ Founder of HypnoHRT® ✨Author ✨Menopause Coach ✨ ✨Mindfulness Teacher ✨ 1000s of delighted clients ✨ Over the years, I have found my way... refocused my energy and purpose, pivoted my offering, and created THE most amazingly useful Mind Medicine Tools, help women change the way they experience their perimenopause! Blending science with soul, we can reconnect, rewild our minds, tap in to soulful, ancient wisdom, and create a wiser, more nurtured, unshakeably powerful way to BE in the world, as REAL women, on this glorious continuum of life. I am a psychotherapist, mindfulness teacher, wise-woman, and circle facilitator - a holder of space, stories and secrets. Come and join me, and find just the right way to navigate perimenopause, for you
With heart, Jo x

08/09/2025

🪄✨
Your Monday reminder that, no matter how compelling or loud, your thoughts are not facts - you don’t have to follow them

This isn’t only an AI problem. Even in traditional therapy, if all a therapist does is validate your feelings, symptoms ...
06/09/2025

This isn’t only an AI problem.

Even in traditional therapy, if all a therapist does is validate your feelings, symptoms can intensify over time.

Research shows that without skills, reality-testing, and accountability, therapy risks reinforcing distorted beliefs, avoidance patterns, and narcissistic traits.

The issue isn’t AI versus human—it’s whether the approach balances empathy with challenge.

Good therapy comforts you when needed, but it also calls you to grow.

Credit: Joe Nucci Therapy with grateful thanks 🙏🏼✨

What life could look like in 3 months if you start today…By the end of November you could be:💛 Sleeping through the nigh...
27/08/2025

What life could look like in 3 months if you start today…

By the end of November you could be:

💛 Sleeping through the night, instead of staring at the ceiling as a member of the 3am cortisol club

💛 Waking up clear-headed instead of panicked and shaky

💛 Walking into meetings without losing your train of thought mid-sentence

💛 Handling stress without snapping, crying, or collapsing afterwards

💛 Going out with friends without worrying about a hot flush or panic attack derailing the evening

💛 Actually feeling like yourself again, instead of a stranger in your own skin

THIS… is what happens when you stop waiting it out (why?????) and start using tools that soothe your nervous system, clear the vile fog, and give you back the mental elasticity and resilience you’ve been craving.

You don’t need years for this.
You can start noticing change in weeks… and in 3 months, life can look very different.

I’ve been there & I’ve done it. And it works.

I’ve got a small number of spaces open in September for my Peri Pathway packages (6 or 12 sessions).

If you’re ready to step into that version of you by November, (& dare I say it, feel prepared to handle Christmas…shhh) message me today.

With heart
Jo xx

⸻

HypnoHRT®️is about to change the way women are able to manage some of the most debilitating symptoms of perimenopause.

And YOU get to experience it starting right now, if you want to 🙌🏼 because you’re here with me, reading this

Here’s one thing that can help you feel a WHOLE lot better about the fact that the seasons are shifting and September’s ...
26/08/2025

Here’s one thing that can help you feel a WHOLE lot better about the fact that the seasons are shifting and September’s nearly here…

🪄The wheel of the year ✨
Maybe you know about it
Maybe you’ve never heard of it
Maybe you’re intrigued…

When your own cycle goes haywire in perimenopause, the seasons give you something solid to lean on. A rhythm you can trust when your body and brain don’t feel predictable anymore.

And let’s be honest, September is a lot. Kids back at school, work cranking back up, projects piling in… and you’re trying to handle all of that while foggy, anxious, bone-tired, and hot, lying awake half the night.

No wonder it feels impossible. You’re not failing, you’re in perimenopause.

This is where my work comes in. Simple, practical tools that soothe your nervous system, clear some headspace, and give you back the elasticity and resilience you’re looking for… without demanding an overhaul of your whole life.

💛 My August Little Hush packages are gone.

💛 September brings a few spaces for longer Peri Pathway experiences (6 or 12 sessions).

💛 And if you want something right now, today, you can dive straight into my free Soothe & Reclaim Your Peri Brain hub. (Thousands of women are already using it to steady their mornings, get better sleep, ease the fog, and stop running on empty)

Because September will still be September… but you don’t have to stumble into it wildly unsupported.

With heart,
Jo xx

…and yes, that is a dog lead around my neck! 😂

What happens if you don’t do this now…Actually…you already know what happens.You’re a smart woman. The symptoms keep run...
21/08/2025

What happens if you don’t do this now…

Actually…you already know what happens.
You’re a smart woman.
The symptoms keep running the show.
The anxiety still hijacks your mornings.
The hot flushes still leave you dripping and embarrassed in the middle of the day.
The brain fog still makes you doubt yourself at work.
And the sleepless nights keep stealing your energy before you’ve even begun.

The truth is, nothing changes until you change something.
And you can!

I see so many women waiting…
Waiting for their GP to take them seriously…
Waiting until it gets so bad they break down…
Waiting for “the right time” to invest in themselves.

But here’s the harsh bit.
The longer you wait, the harder it feels to come back. The slower the return.

The cost isn’t just in pounds. It’s in the relationships that suffer, the opportunities you don’t take, the time stolen from you consumed with worrying, and the confidence you lose.

That’s why I created the Little Hush package. It’s not about waiting years for perimenopause to “be over.”
It’s not 1977
It’s not your mother’s menopause.
It’s about getting you back some relief now.

And if you take action this month, it’s £397 (normally £477).

Because the real question isn’t “what happens if I try this?”
It’s… what happens if I don’t?

With heart,
Jo xx

⸻

If you’re ready, let’s do this
There’s now ONE spot left to start in August at my special offer price 🪄✨🙌🏼

Message me to jump (…alright, ease) into action - watch that back!

One of the most frequent questions I get asked is…“How long is this perimenopause thing going to last?”And the truth? It...
19/08/2025

One of the most frequent questions I get asked is…
“How long is this perimenopause thing going to last?”

And the truth? It can last years.
7-10 on average.
But here’s the thing no one tells you…
You don’t have to wait years to feel better.

You could start seeing results in as little as one session.

Not the full transformation, not everything solved… but real shifts you can feel:

💛 Brain fog lifting, even a little
💛 Sleeping through the night for the first time in months
💛 The panic easing just enough to take a full breath
💛 Hot flushes reducing & losing their grip on your whole day

That’s when you know it’s working. That’s when you know you’re on your way back to yourself.

That’s what my work is about.

Soothing your nervous system, nourishing & retraining your brain, and giving you tools that actually work in real life.

Right now my Little Hush package (4 x sessions + tools, audios, and support) is £397 for August (normally £477).

Message me if you’re ready to feel that first shift.

With heart,
Jo xx

⸻

I only have 2 spaces left at the reduced August offer so be quiiiiiiiiick - they won’t hang around

15/08/2025

For those at the back struggling to hear… the way my body looks is the LEAST f*cking interesting thing about me. And the same applies to you ✨

STOP telling women how to look!

Don’t just listen to me… 💬 “I still use the tools you taught me, three years on…”Suzy messaged me this week to say she’s...
12/08/2025

Don’t just listen to me…

💬 “I still use the tools you taught me, three years on…”
Suzy messaged me this week to say she’s still using the tools we worked on in her menopause coaching sessions… three years down the line.

“They genuinely changed the way I think,” she said. That’s the kind of lasting change I want for every woman I work with.

⭐️⭐️⭐️⭐️⭐️

💬 “Your circles held me together…”
One of my regular HushCircle women told me quietly, “These gatherings over the past two years have helped me hold my life together when my relationship was falling apart.”
She didn’t need to say any more. I knew exactly what she meant.

⭐️⭐️⭐️⭐️⭐️

💬 “I can’t believe how differently I behave now…”
Louise told me recently that she can’t believe how different she feels day-to-day. Calmer. Clearer. More her. “I’m not reacting to everything anymore. I’m actually enjoying myself again.”

⭐️⭐️⭐️⭐️⭐️

💬 “I’m socialising again… and I asked for a f*cking pay rise!”
Helen’s update made me grin from ear to ear:
“I’m going out and doing normal things on my own now. I even had the courage to ask for a pay rise, and I got it.”

⭐️⭐️⭐️⭐️⭐️

These aren’t just nice words… they’re proof that when you have the right tools, support, and space to be heard, you can change your relationship with yourself, your symptoms, and your life.

If you’re ready for that kind of shift, you can start small with a Little Hush package

4 life changing sessions. All about YOU.
Reconnect with what’s important to you
Soothe & nurture what’s painful
Rewire & ‘do the thing’

It’s currently £397 for August (usually £477) …or go deeper with my full PeriCoaching pathway.

📩 Message me if you want the details.

With heart, Jo xx

Back when I was in the thick of my own perimenopause mayhem & misery, I wish someone had told me the truth.That the nigh...
11/08/2025

Back when I was in the thick of my own perimenopause mayhem & misery, I wish someone had told me the truth.

That the nights I lay awake until 4am with my heart racing weren’t just “a bit of stress”.

That the mornings I sobbed in the shower because I couldn’t face the day weren’t me “being dramatic”.

That the times I lost my temper so badly I scared myself weren’t proof I was a terrible person.

I wish someone had told me that the brain fog that left me staring at my laptop, unable to remember my own password, or even the second half of my post code!!!!! 😳 was my hormones hijacking my nervous system… not early-onset dementia.

I wish someone had told me that perimenopause could hit like a freight train in your 40s

even if your periods were still regular,
even if you’d always been “coping”,
even if you had no idea what was coming because nobody warned you!

Instead, I went looking for answers in the middle of the night, spiralling deeper into fear,
because no one had ever warned me this was part of it.

That’s why I created what I teach now.
So no woman has to spend another sleepless, panicked night thinking she’s losing her mind when there’s a way to calm her body, quiet her brain, and find her way back to herself.

Bottom line is this

Perimenopause does not mean feeling like sh*t for 7-10 years

(Although, that is a sad reality for some women)

I’ve got you
With heart
Jo xx

When Amanda first came to me, she was at breaking point.Anxiety before she’d even opened her eyes.Brain fog so thick she...
11/08/2025

When Amanda first came to me, she was at breaking point.
Anxiety before she’d even opened her eyes.
Brain fog so thick she was forgetting meetings, names, and whole conversations.
Rage that flared over the smallest things… and left her drowning in guilt afterwards.
And sleep? A couple of hours a night, if the wind was in the right direction and it wasn’t a full moon!

She told me,
“I’m exhausted from the inside out. I feel like I’ve lost the plot, and I don’t even recognise myself anymore. I can’t cope with feeling like this for yet another month”

In our first session, we made sense of it all.
Perimenopause.
What it does to your nervous system, your stress response, your emotions, your brain function.
Why none of this meant she was “weak” or “losing it”… and why she couldn’t just push through.

Over 4 weeks, we worked with targeted, evidence-based tools to calm her system and get her back into her own body again. She had audios between sessions, practical things to try in real life, and space to offload the things she couldn’t say anywhere else.

By the end of 30 days?

💛 Her morning anxiety was gone
💛 She was sleeping through the night 5 out of 7 nights
💛 The rage had dialled down to ‘manageable’ because she understood it & had tools!
💛 And she told me,
“I feel like I’ve got my brain, and my life, back”

That’s what’s possible when you stop white-knuckling it and get the right kind of help.

The Little Hush package is normally £477, but it’s £397 for August.
Message me to grab a spot this month.
I’ve only got 2 left

With heart,
Jo xx

⸻

Ps: message me anyway you like. Messenger, email, WhatsApp…send me an owl! I really do not mind 💛

10/08/2025

After cleaning the whole damn house, doing the food shop, steam cleaning the sofa, cutting tree branches with Jack, and sweeping the deck… I noticed I was holding the broom, sweatily, heart racing…while looking longingly at my hammock.

Just sitting there. Looking all stripey, Sun-dappled, & inviting. Under the leafy canopy of our damson trees.

I noticed the thought: “I’ve earned a rest” pop into my mind

And I felt a sharp pang of regret.
And needling shame, that the programming of ‘needing to earn a rest’ still rears its ugly head sometimes.

And reminiscence.

Of feeling carefree (remember that?)
Of prioritising being present.
Of letting things be exactly as they are.

…and I walked over and got in the lovely hammock 🪄✨(even with thoughts of “you should be doing x,y,z)

Ahhhhhhh

I felt my body soften (hard not to in a hammock)
I felt my breathing slow
I felt a giggle skip through my heart
I felt myself reconnect to my body
…in that precise moment.

I felt GOOD. And allowed myself to recognise & soak in that felt sense of ‘good’

I noticed the judgy thoughts of “why don’t you do this more? - you don’t make best use of your resources - you stand in your own way..”

And let them be there. I imagined pouring a little drop of soothing balm onto my brittle inner-critic. And those thoughts faded off. As thoughts do when we let them.

So, I’m inviting you into my hammock with me. Today. Or to imagine getting into your own version of your hammock. And just being.

Even if it’s for 5 minutes. And see what you notice.

With heart,
Jo xx

- - - -
Here’s my hammock, and my slightly grubby feet 😂 Chances of being thwacked on the forehead by a falling damson = mid to high 🍈

Address

Bristol
BS375JG

Telephone

+447970686201

Website

https://sleek.bio/johush, https://payhip.com/b/Pu3ql

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