Yoga For Life - Health & Wellbeing
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Acupuncture - Buteyko Breathwork & Workshops
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BS9 1
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Our Story
The Studio is located in the quiet rural village of Tattenhall in a tastefully renovated cow shed on the Bolesworth Estate It provides a comfortable setting for classes and workshops with carpeted floors, under floor heating and mirrors on each wall. It is a light and airy space with large arched windows on the front of the building. At The Studio we can offer you the benefits of Pilates combined with Nia and Creative B for an all round workout with the principles of the Alexander Technique underlying everything we do. We also have Hatha yoga, acupuncture and remedial massage Daily pilates mat classes of maximum 12 people are run by Jill Raine and Emma Malone who use a unique structured programme of 14 levels starting from complete beginners right up to Full Mat level and then Pilates Challenge. Learn how to release muscle tension in Creative B by using spiky balls and the triad ball both actively and passively Use Nia to give you a cardio vascular workout whilst also improving your flexibility, agility, mobility, strength and stability. Lynn Owen teaches our Hatha yoga classes as well as providing 1:1 tuition, acupuncture and remedial massage We also run a variety of workshops and trainings throughout the year with an impressive range of visiting experts. See the Events page on our website for full details