Breeze Sports Therapy

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Breeze Sports Therapy

Sports & Holistic Massage Therapy for sport and work related soft tissue injuries and postural dysfunctions.

Additional services: Personal and Group Fitness Training

16/09/2025

A beautiful morning for getting out and building strength with this amazing group of women. Smashing it, as always

13/09/2025

Getting some Vitamin D while it's still possible. Bristol bathed in 🌞 today. Exposure to sunlight for 10mins in the morning has enormous mental and physical health benefits as it resets your circadian rhythm.

18/08/2025

Whether it's indoor group classes, outdoor Park Training, Personal Training or Online workouts to follow whenever and wherever you are...BST has your health and fitness covered.
Come and join the BST community. Fantastic women supporting each other to be stronger and healthier with humour and kindness. Visit www breeze sports therapy.com to view all services and classes. New classes and Plans starting in September. Get in touch for more info.

10/08/2025

Let's GO, Team Walk 4 Jen!
We are 4 weeks out from our Team Jen Wimbledon Half Marathon.
Alongside Nick, his family and close friends, I am going to trundle around (the hopefully flat) Wimbledon Common Half Marathon in the hope of raising money for Royal Trinity Hospice (London), the hospice team who cared for our beautiful friend, Jen during her courageous battle, and who so wonderfully supported her family throughout.

Support me at: https://www.justgiving.com/page/katie-breeze-jen?utm_medium=FA&utm_source=IG

05/08/2025

A beautiful morning for BST Summer Park Training with the girls this morning

22/03/2025

Unlocking my potential with a running movement analysis

Ever wondered if you're running efficiently? Proper running mechanics can make all the difference in performance and injury prevention.
I took myself off to practice what I preach to my clients.

Gait analysis uses innovative footscan technology to assess your static stance, and walking, and running gait to analyse your foot strike and roll through technique. The results are then shown on screen and you are clearly talked through what it all means, giving you a thorough understanding of exactly what type of support (if any specific) you need in a running shoe.

For further areas of performance improvement, injury prevention or pain relief —whether it's postural correction, foot strike or stride adaptation, muscular imbalance, an injory diagnosis or even recovery from high level performance that is needed, the team at will look after you.

A combined movement analysis with and a consultation with team will help optimize your performance, enhance your endurance, and reduce the risk of injury.

✨ Why You Need It:
• Improve your speed and efficiency
• Prevent injuries with better form
• Get personalized feedback for your unique running style

Take your running game to the next level and run smarter, not harder.

08/03/2025

BST Women smashing it. I am fortunate to be surrounded by incredible, strong and uplifting women every day in my work life and as well as my personal life.

06/03/2025

BST Ladies living the dream with
10mins of sunlight in the eyes, first thing in the morning, helps re-set the circadian rhythm and helps lower cortisol and regulate the nervous system.
💊

24/02/2025

Keeping the women of Bishopsyon & St Andrews strong, mobile and connected since 2013

14/01/2025

In my 50th trip around the sun, I am proud and grateful to look back on what has been achieved so far, and am excited to start planning what to challenge myself with next.
The past 12 months have been incredibly rewarding, and I am super grateful for the ongoing loyalty and support shown by all my BST clients. Whether you are a Sports Therapy client, a regular in my fitness classes, or PT sessions, someone who has sought advice for Menopause support or new to my services at BlueSky , as a small business, it means a huge amount that you keep coming back.
My passion is helping clients of all ages, fitness levels and needs, to feel stronger, healthier, more energized and resilient, and to stay free from injury.
Thanks to your support, I am able to continually develop and enhance my learning so I am able to better serve you.
Here's to leaping into 2025 and being the best version of ourselves possible, with body positivity and gratitude.

18/10/2024

I hope you are all feeling strong and full of vitality this World Menopause Day.
This year's official theme for World Menopause Day is Menopause Hormone Therapy; the What, Who, When, Where and Why?
The peri-to post menopause transition can be a hugely difficult time and will affect every woman differently. That is why I treat every woman uniquely; listening and gleaning a holistic overview of every aspect of their lives.
Hormone Therapy can be transformative for some,, but for those who cannot take it, I can help to offer guidance on lifestyle modifications that will improve muscular and bone strength, reduce risks of cardiovascular disease, challenge cognitive function, alter diet and nutrition to include the specific foods and nutrients that are naturally supportive of your fluctuationg hormones and that support weight loss...and generally get your mojo back.
Get in touch today for a free consultation and feel like you again.
https://www.instagram.com/stories/bodysetuk/3481544034021169145?utm_source=ig_story_item_share&igsh=MnZ2dHR5MXEweGw3

Address

BS6 5

Telephone

07775 852791

Website

http://www.breezesportstherapy.com/

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