Anima Sana - Counselling and Personal Development

01/02/2026

Self-compassion is a powerful practice that can transform how we relate to ourselves. Here are four simple yet profound ways to bring more kindness and care into your life:
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1️⃣ Ask yourself, 'What do I need?': Pause for a moment and check in. Do you need rest, reassurance, movement, or connection? Listening to yourself with curiosity and care is a powerful act of self-compassion.
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2️⃣ Treat Yourself Like a Friend: Speak to yourself with the same kindness and understanding you’d offer a dear friend.
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3️⃣ Supportive Touch: A gentle hand on your heart or a comforting self-hug can soothe and ground you in moments of distress.
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4️⃣ Write a Self-Compassionate Letter: Put pen to paper and offer yourself words of comfort and encouragement, just as you would to someone you love.

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🌸 Have you tried any of these self-compassion practices? Share your favorite one below!
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31/01/2026

"Stillness is also inner peace, and that stillness and peace are the essence of your Being." —Eckhart Tolle

31/01/2026

Life is...



Healing Hearts
Live Love Laugh

30/01/2026

Available for appointments in 10 York Place, Edinburgh EH1 3EP on Thursdays 2 till 7.

14/01/2026

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14/01/2026

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14/01/2026

Finding our Way

14/01/2026

23/12/2025

Vulnerability is not weakness. It is the moment you stop performing strength and start living it. It is choosing honesty over approval, truth over comfort, and allowing yourself to be seen without editing the parts that feel tender or unfinished.

So many people learned to survive by hiding, by polishing pain into something palatable, by pretending they were fine long before they were healed. But vulnerability is where masks fall away, where connection becomes real, and where the version of you that no longer needs to prove anything finally gets to breathe.

This is where real strength begins, when you let yourself be human instead of perfect.