Refocus Hypnotherapy

22/09/2025

Thanks to the wonderfup@group who came to for our autumn equinox session…..we found our breath….making that connection between our breath and our body….
supported us with some Pilates focusing on Balance and core strength….. and we ended with a calm and relaxing hypnotherapy trance….. we let the light and the dark in…. And left feeling supported and ready for what comes next…

07/09/2025

Thanks to for getting involved in the breathwork/relaxation sessions… amazing group participation and particularly enjoyed the squash break!



Get in touch if you would like to know more about my inclusive sessions 🌺

19/08/2025

A beautiful offer from Bristol based practitioners, check it out!!

10/01/2025

January can be a really tough month…. Trying to keep ourselves warm and cosy whilst being encouraged to dream big and implement change…. My advice is to go easy on yourself, be kind, one step at a time…. My word for the year is FOCUS…. my intention is to finish the things I start, and one of those things is giving blood. I can’t believe I have never given blood before, so I realised it’s never too late…. The NHS relay on good people doing good things…. And when you get a pint of squash and a Kit Kat, why wait a moment longer!!! Wishing everyone health and happiness for the year ahead 🌟

01/10/2024

Change of date!! My lovely NHS team are up for an award so the new dates are 10th and 16th Oct….. come and spend some time learning breathing techniques to get you through those tough moments, and some hypnosis to relax your body and mind….. the perfect way to spend an October evening at 🌺🧘‍♀️🍁

31/08/2024

23/08/2024

Getting back into work as the summer comes to an end…. If you have thought about taking that next step, or just want to find out more about solution focused hypnotherapy, get in touch! Now is the time!!! 🌺🌻🌸.

17/07/2024

The Captivate Podcast kindly invited me on to talk about Solution Focused Hypnotherapy….. such a great experience and a reminder of what an amazing form of therapy it can be….. please listen and share so that we can spread the word!!! 🌺 https://player.captivate.fm/episode/c6e9de07-b9da-4cd8-982e-e12cb9a38d75/

14/07/2024

Last relaxation session for a while….. come along and join me after all the excitement of the weekend 🌺…

21/06/2024

Get ready for the summer holidays….. be kind to yourself…… it’s the last relaxation session for a while so be sure to book your place 🌺

18/06/2024

Are you feeling anxious, worried or overwhelmed?? Solution Focused Hypnotherapy could be the answer…. To help you find what works for you, to look forward not back, and to recognise all the things that are going well….. start summer off being the best version of yourself. ☀️

05/04/2024

To continue my wellness workshops, I am holding 2 parent/child sessions
to give children and parents quality time together, with some useful tips on anxiety/stress and how to recognise when we are reacting in ways that aren’t always helpful…… my daughter will be joining us as she has SATS coming up and this can be a tricky time for our year 6’s with lots of change on the horizon…. Let’s get ourselves in the best place to deal with change positively 🌺 **still spaces available on my online menopause sessions in April**