10/05/2026
Noise can significantly impact the quality of a good night's sleep, often leading to disturbances that affect overall well-being. During sleep, the brain continues to register sounds, and sudden or loud noises can cause awakenings or shifts between sleep stages, particularly disrupting REM and deep sleep, which are critical for restorative rest. Chronic exposure to noise, such as traffic or loud neighbors, may lead to sleep fragmentation, resulting in feelings of fatigue, irritability, and reduced cognitive function during the day. Moreover, persistent noise pollution can increase stress levels, elevate heart rate, and even contribute to long-term health issues like hypertension.
If you suffer from poor sleep get in touch. sometimes even one session can be enough to change your sleeping conditions for better.
Email- sleeptherapy.beata@gmail.com
or send me a whats app message on 07597806818 and I will get back to you as soon as I can.
