Sarah Mortimer Hypnotherapy

28/11/2025

So many people feel anxious about flying, but often the fear isn’t about the plane - it’s about the thoughts, sensations, and “what ifs” that build up around it.

With targeted hypnotherapy techniques, it’s absolutely possible to retrain those patterns and feel calmer, more grounded, and more prepared before you even step on the plane.
This client had been avoiding flying since childhood, and after our work together, they were able to travel with ease and enjoy their holiday without dread.

If fear of flying is getting in the way of your life, there are gentle and effective solution.

21/11/2025

Playing catch-up with posts… but I couldn’t not share this moment.

It was a real privilege to welcome everyone to the this weekend.

Every year I’m reminded how special this community is - the presenters, the delegates, and everyone who brings their enthusiasm and openness to the event.

Thank you to all who attended and made it such a memorable weekend.

21/11/2025

I’m always deeply grateful when clients share their experiences. This was a recent 5 star Google Review.

Witnessing someone move from anxiety and self-doubt to feeling calm, confident, and capable again is exactly why I do this work.

Thank you to this client for their kind words - and for showing what’s possible when you commit to positive change. 💛

17/11/2025

I’m still buzzing after an incredible weekend at the UK Hypnosis Convention. As one of the organisers (alongside the amazing Adam Eason School of Therapeutic Hypnosis and Steve Baxter), I absolutely love being part of this event - and this year was truly special.

We had 68 fantastic speakers, an outstanding team of room monitors who kept everything running smoothly, and an atmosphere filled with connection, kindness, and community. I spoke about exactly that in my welcome speech (creating a safe, inclusive and welcoming space where connection can genuinely thrive), and I’m so grateful for the lovely feedback I received. My biggest crowd yet, a few little stumbles, but it didn’t faze me. I think I’m finally getting the hang of this! 😄

Even though I’m always rushing around, I did manage to catch a few sessions:
- James Coates on the somatic hug process - I’ve used aspects of it before, but never in this combination. It fits beautifully with the compassion- and acceptance-based approach I take with clients.
- A brilliant talk on perimenopause from Jo Jones - such an important life transition and one so many experience.
- Dr Peter Naish on consciousness - absolutely fascinating. His accessible style is exactly what you’d expect from an Open University emeritus professor. He’s actually one of my heroes; meeting him three years ago at UKHC inspired me to sign up for my OU Psychology degree (final year now!).
- Dr Michael Yapko on choosing interventions - genuinely the best keynote we’ve ever had. Thought-provoking, inspiring, and gave me so much to reflect on. I immediately bought the books of his I didn’t already own!
- Graham Webber on working with armed services personnel - such useful insight into communication and connection.
- The interview where Adam interviewed Paul McKenna - fantastic. Paul talks fast enough to fit three hours into one, but he’s such a great storyteller.
- And the closing keynote by Scott Sandland - honestly the best closing keynote I’ve ever seen. So moving, funny, validating, and beautifully woven around imposter syndrome, learning, and the special moments of the weekend. I may have had a little tear in my eye at the kind things he said about us organisers.

I also had one of those “is this real life?” moments having lunch with Dr Michael Yapko and Dr Peter Naish (as well as other special people). Sitting there discussing false memories and many other fascinating topics with people who have shaped the field was surreal, inspiring, and such a privilege.

I also finally got to meet Paul McKenna, whose TV show back in the 90s first sparked my interest in hypnosis - long before I trained in 2010. Life has a funny way of coming full circle.

What made this year so enjoyable, though, were the connections - deepening friendships, reconnecting with people I’ve known over the years, and meeting so many new wonderful humans. This community is something I feel genuinely proud to be part of.

I’m coming away feeling happy, proud, grateful, inspired, tired… and somehow energised all at once. The vibe was incredible this year, and the quality of learning was outstanding.

Now to try to come back down to earth (that might take a few days!)… and then it’s straight into planning next year’s convention!

12/11/2025

Eeek... not long now. Just finishing off my welcome speech practice and getting things up together ready to head to London tomorrow. Can't wait!

Here’s what’s waiting for you at UKHC25:

- Over 68 inspiring presentations from top speakers and presenters from around the world
- Three full days of learning, packed with practical techniques, methods, and ideas
- An open, welcoming atmosphere where curiosity and connection thrive - no matter your background or level of experience.
- Friday Night Entertainment: Frank Prince performs his IMpossible Show
- Keynote by renowned hypnosis academic Dr Michael Yapko - “Which Intervention Path to Follow: Where Hypnotherapists Diverge.”
- Saturday Night Gala Dinner hosted by Adam Eason, with hypnotic entertainment from Jason Simmons, live music from Graham Webber, and DJ - Francis closing the night with the disco
- Sunday afternoon interview: Adam sits down with Paul McKenna for an open and engaging conversation about hypnosis, personal change, and professional insight
- Closing Keynote by Scott Sandland, founder of the world’s largest hypnosis conference shares his vision on advancing the field.

We can’t wait.

Full details of the schedule and to purchase tickets, visit the convention website: https://ukhypnosisconvention.co.uk

07/11/2025

It's that time of year again. Just one week to go until the UK Hypnosis Convention 2025 at the Renaissance London
Heathrow Hotel. Here's me in a video giving some pointers so people can make the most of the weekend. We have a fantastic line-up of presenters, great hypnotic entertainment, live music, catching up with hypnobuddies and making new ones, and to top it all off, an interview with Paul McKenna. I really can't wait. If you're a hypnotherapist and you haven't bought you're tickets yet, there's still time: https://ukhypnosisconvention.co.uk/buy-tickets/

30/04/2025

I love it when we announce the schedule, it's so exciting! It's going to be a great one. For the hypnotherapists who follow this page, you do not want to miss this! Hope to see you there 🙂

Our Speaker Line-Up is live!!

We received an unbelievable number of speaker applications for this year’s UK Hypnosis Convention and we now finally have our line-up and are delighted to share it with you. We have an ethos and a remit that we aim to stick to and have a range of established former UKHC presenters alongside a number of fresh topics and new speakers for this year's event and think we have a balanced, exciting and high standard speaker schedule this year.

Link to the full schedule is in the comments. Otherwise, just visit the convention website and look for it underneath the 2025 tab in the main toolbar.

Additionally, in case you missed the announcements, Dr Michael Yapko will be our keynote speaker this year, Paul McKenna will be our live on stage interview on Sunday afternoon, and we have an exciting closing keynote (more on that soon) and will announce our post gala dinner and Friday night events in coming weeks. It promises to be our biggest and best event to date.

More announcements will follow soon, as will our speaker videos. We can’t wait to welcome you to the 2025 UK Hypnosis Convention.

Best wishes, Adam, Sarah and Steve
The UKHC Team

18/03/2025

Transform Your Inner Dialogue with Compassionate Mind Training

Are you too hard on yourself? Struggling to be kind when things get tough? It's time to change that. Join our 8-week Compassionate Mind Training course, starting Monday, 2nd June 2024 (live online via Zoom), and develop a more supportive, nurturing relationship with yourself.

Experience the Benefits:
- Reduce Self-Criticism: Quiet that harsh inner voice and embrace compassionate self-talk.
- Enhance Emotional Balance: Learn to manage strong emotions like anger, anxiety, and shame.
- Improve Relationships: Deepen your connection with yourself and others through compassion.
- Boost Your Well-Being: Cultivate calm, contentment, and emotional strength.

This course, grounded in Compassion Focused Therapy (CFT), offers scientifically proven methods to help you develop your compassionate mind.

What You’ll Learn:
- Understand how negative thinking-emotion loops trap us.
- Explore the ‘three emotion systems’ model for emotional balance.
- Cultivate compassion in three flows: towards others, from others, and self-compassion.

Course Details:
Dates: 2nd Jun - 21st Jul 2005 | Time: 2.30pm - 5:00pm
Format: Online, live sessions
Fee: £295
Facilitator: Sarah Mortimer, Clinical Hypnotherapist & Compassionate Mind Training Facilitator

👥 Small group setting with personalised guidance
🎧 Guided audio sessions & comprehensive handouts
💬 Safe space for sharing and reflection

Don’t miss this opportunity to transform your life. Enroll now and take the first step towards a more compassionate, balanced, and fulfilling life.

👉 Sign up today and secure your spot! https://www.bristolhypnotherapy.co.uk/cmtonlinecourse

14/02/2025

🎉 Exciting UK Hypnosis Convention 2025 Announcements! 🎉

This is for the hypnotherapists, hypnotists and hypnosis enthusiasts that follow my page!

We’ve got some BIG news!

✅ Michael Yapko will be our keynote speaker! A true pioneer in hypnosis and psychotherapy, he’ll be sharing invaluable insights with us.

✅ Paul McKenna will be interviewed live on stage by Adam Eason! The world-renowned transformation coach is sure to inspire.

🎟 Early bird tickets are now on sale! Save 15% until the full schedule is announced—don’t miss out! Use EARLYBIRD code at checkout

🗣 Speaker applications are officially open! Have expertise to share? Apply by 17th March 2025.

How exciting! I can't wait!

Check out the full details and get your tickets today! 👏

https://ukhypnosisconvention.co.uk/

23/12/2024

🎄 Wishing You a Merry Christmas 🎄

As the festive season is upon us, I want to take a moment to wish you a peaceful and joyful Christmas. For some, this time of year is filled with celebration and connection, while for others, it can bring challenges, memories, or a sense of loneliness. If you find yourself struggling, know that it’s okay to reach out and take things one moment at a time.

I’m now closed for the holidays and will return to the clinic on Wednesday, 3rd January 2025. Emails will be replied to after I’m back, but if you’d like to start planning for the new year, you can book a free 15-minute call via my website here: https://smhypnobooking.as.me/free15minchat.

Take care of yourself, and I hope this Christmas brings you moments of peace and warmth, however you’re spending it. 💖

Warm wishes,
Sarah

11/12/2024

🌟New Blog Post Alert! 🌟

I’ve just shared a new blog post titled “Building Assertiveness: Strengthening Your Voice with Compassion and Hypnosis.”

Assertiveness is a vital skill for a balanced life—helping you express your needs clearly and confidently, without aggression. In this post, I dive into how combining Compassion-Focused Therapy, ACT, CBT, and hypnosis can support you in developing this essential skill. Whether you’re looking to manage self-doubt, set healthier boundaries, or improve your communication, this blog offers practical strategies and insights to help you build confidence and communicate assertively.

I’ve also included a practical framework to help you get started:
- Listen and Acknowledge
- State Your Thoughts and Feelings
- Say What You Want to Happen
- Set and Reinforce Boundaries
- Follow Up with Self-Compassion

This is the rough outline of the framework, so be sure to check out the blog post for more detailed information. Don’t miss out—click the link to read more and start your journey towards a more empowered you!

https://www.bristolhypnotherapy.co.uk/blog/building-assertiveness-strengthening-your-voice-with-compassion-and-hypnosis

19/11/2024

What a weekend! This year’s UK Hypnosis Convention was an incredible success, and I’m so proud to be one of the organisers alongside Adam Eason and Steve Baxter. 🌀

Organising such a large event is a year-round task, and the anticipation in the final weeks is always intense. But once it all comes together, it’s so rewarding. The weekend ran smoothly, and the feedback has been fantastic—each year just keeps getting better.

It’s wonderful to see such a diverse, passionate community come together. Whether people are attending to learn, share their expertise, or simply connect with like-minded individuals, the energy and enthusiasm are always inspiring.

I gave the welcome speech this year, which went down really well! I had some wonderful feedback, which I’m so grateful for. And while I spent much of the weekend darting between rooms, I managed to catch some fantastic presentations. I especially enjoyed hearing from Prof Katalina Varga, Dr David Spiegel, Dr Sue Peacock, Tim Box, Adam Eason, Dan Jones, Jonathan Goodwin, Tracey Grist, Graham Webber, and Rachel Gillibrand. I've highlighted these ones as I actually managed to sit through the whole presentations, the rest I only caught snippets of, unfortunately.

Thank you to everyone who attended, presented, and contributed to making this event so special.

After a good night’s sleep and a well-earned day off, I’m feeling more refreshed and already looking forward to planning next year’s convention. Here’s to celebrating the power of hypnosis and the incredible community behind it! 💙