30/10/2025
Let me show you something different.
As the nights grow longer, something in us resists slowing down.
We push against the darkness, afraid of losing momentum,
yet in doing so, we lose touch with one of the most restorative rhythms of nature.
When I first moved from Chile to the UK, I struggled through winter,
until Flower Essences helped me rediscover its purpose.
What if this season isn’t meant to be endured, but experienced?
In my latest blog post, I explore:
🌒 The surprising biology of darkness and how melatonin helps your body restore
💛 The truth about Seasonal Affective Disorder (SAD) and natural ways to support your mood
🌿 The Flower Essences that help us stay grounded, luminous, and at peace through the darker months
✨ Tap the link in bio to read:
“Embracing the Darkness: Winter Wellbeing, SAD Support & Flower Essences”
Because even in the dark, life is quietly renewing itself. 🌱