Mind Nourishing

Mind Nourishing Nutritional Therapy that supports busy Women to boost their energy and mood through improving their gut health.

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27/03/2026

Are you a serial rusher like me? 😅

I have noticed recently that everything I seem to be doing has to be done with urgency.

A quick shower.
A quick snack.
A quick workout.

Fast became the norm and the stress that naturally comes with rushing became the default.

In a fast world which often rewards 'busy'ness it's often soooo hard to slow down and to even just do... Nothing...

A recent urine test I did showed that my adrenals were struggling and that was impacting hormone production. Functional test results that my 'gut instinct' already knew. So what am I going to do about it??

For me it's about focussing on stimulating my vagus nerve and getting out of that fight or flight response into my rest and digest. I'm currently doing this by:

🥑 Morning kundalini yoga which involves breath work, chanting (awesome for the vagus nerves) and meditation
🥑 Slowing down on tasks that don't need to be rushed- super slow water filter at the gym now = time to just be
🥑 Tryyyying to use down time for doing nothing (rather then default screen time- but this is soooo hard!)

I'm pretty sure I'm not the only one though. Any fellow 'rushers' with me?? 🙋🏼 Are you going to join me to aim to go slow?

15/03/2026

The Sun is out...iv just boshed an incredible Indian breakfast with double chai 😍 and I wanted to share with you a new method I have been working on recently in my talks 🥑

So, I am a speaker that will inspire you to focus on optimising your B.N.M to create the happy life that you crave 🤩

B= Bacteria. The trillions of bacteria within our gut that are desperate to support our mood, energy and resilience. They need us to nourish them though and take care of them so they can take care of us

N= Nerves. Specifically our vague nerve. That place where we can turn our right or flight into our rest and digest response and feel calm even in the midst of chaos.

M= Mindset. Working with our unconscious mind so that we naturally look for the good our lives, back ourselves rather than belittle ourselves and create new habits with ease.

I cover all of these elements in my talks. Whether that's on stage, in corporate settings and hopefully now a little more on here! 🥑🥑🥰

This year for me is doing more of what I love and what I know my gut and my brain will love too🥑🥰There isn't a 'one size...
07/01/2026

This year for me is doing more of what I love and what I know my gut and my brain will love too🥑🥰

There isn't a 'one size fits all' option though when it comes to mental health and gut health which is why with my 1:1 clients I use a range of nutritional therapy support, NLP mindset coaching and in some cases even hypnotherapy to support changes.

If having more energy, better mental wellbeing and less issues with your gut is part of your vision for this year...

Let's chat ❤️

Book your free 'gut health and goals' call through my bio or send me a DM 🥑

Life recently... 🥑🥰Being outside as much as possible is mostly where I'm at!! We're loving family camping trips, hikes a...
29/06/2025

Life recently... 🥑🥰

Being outside as much as possible is mostly where I'm at!! We're loving family camping trips, hikes and the daily multiple walks for nap time 😅

I'm also back to work delivering a variety of different corporate workshops which I'm loving and taking on a few 1:1 clients. It's been incredible to fit work around maternity leave and I'm super grateful for where Mind Nourishing is right now. It fits Mum life incredibly 😍

Life is hectic yet slow. Overwhelming yet simple. Full of new experiences and also mundane. It's hard yet I love it so much and feeling really grateful for what I have.

Soon there will be more work, more posts and a new energy in business life but for the time being I'm loving working when I can.. usually when Bebe naps or in a coffee shop in between lovely food 🥰🥰

(Currently nap trapped in the car hence the post 🤣🤣)

My biggest achievement in 2024 is learning to eat one handed 🤣Oh and take my business Mind Nourishing into it's 6th year...
21/12/2024

My biggest achievement in 2024 is learning to eat one handed 🤣

Oh and take my business Mind Nourishing into it's 6th year of operating annnnd of course growing and giving birth to an absolute boss 😎😎💙

Next year will very much be about discovering a new world with a baby whilst also continuing to learn, teach and inspire people to improve their gut health and mood through their food.

I can't wait to see what 2025 holds 😊😊😊✨🥑

Pic 1- sushi lunch on our first holiday family holiday to Stratford upon Avon
2- Mind Nourishing's Christmas dinner- Pho with Summer rolls 🤤
3- Dosa time! Our first lunch out where Ezra also wanted lunch 😅
4- Absolute boss- wearing his little analyst baby grow from his Daddies work colleagues 😍 the sunglasses were because he's just next level cool 😎

Our little ray of sunshine has arrived! Ezra Aiden Bryan arrived into the world at 5.29am on the 08/11/24 weighing 7lbs ...
12/11/2024

Our little ray of sunshine has arrived! Ezra Aiden Bryan arrived into the world at 5.29am on the 08/11/24 weighing 7lbs 10oz.

I can't stop looking at him, smelling him, cuddling him and of course worrying about his bowel movements 😆 💩

Who would have thought something so small could bring so much love 😊💙❤️

39 weeks of growing our little one 💙These are the nutrition and mindset lessons I have learnt along the way...🥑 Listen t...
23/10/2024

39 weeks of growing our little one 💙

These are the nutrition and mindset lessons I have learnt along the way...

🥑 Listen to your body and hunger cues and respect them. My biggest craving has been fruit and I've loved adding in grapefruit, berries, kiwis, pineapples and lots of fruity squash to my day. I've also craved cheese, cake and crackers and iv also fully respected in that moment that's what I need and I've bloody well enjoyed it 🤩

🥑 Electrolytes are now a must for me as nothing was quite quenching my thirst. Sometimes a sign of thirst is that you're not getting enough of the minerals you need, especially as our tap water (and some filtered water) are stripped of them. So I added them through electrolyte drops and more recently, stevia sweetened fruity water (of course 😆🍍)

🥑 My body has changed so much to house baby B and in the last few weeks with extra water retention that on occasions I don't really recognise my new body. What is amazing though is it's not from a negative place (like previous me probably would have felt) of disgust or sadness. Just an acknowledgement that I look different in this stage of life and that's beautiful and ok 🥰 I'm so so glad I did the mindset work around my self image before taking on Mummyhood

🥑 Supplements can sometimes be sooo essential during times of big changes in our lifestyle. Iv managed to continue to eat pretty balanced food wise (maybe with slightly more sugar!) but I have added in (or continued having) a preggo multivitamin, omega 3, magnesium, extra iron (when my blood levels became low) and prebiotics

🥑 Female bodies are just incredible. I am in awe with what my body has created and how thankfully I can still do things I love like lifting weights, doing yoga and going for walks. I am however so bloody excited for my hips to feel less loosy Goosy so I can run again 😍😍

So with 6 days until my due date, il just be over here, eating all the foods, doing all my stretches and being totally and utterly grateful that Mind Nourishing has just turned 6 years old and I bloody love this business and how it's providing for me over my maternity leave 🥰🥰🥑

✨✨FREE RECIPE E-BOOK✨✨Did you know, my favourite meal of the day award goes to.... 🥁🥁🥁🥁BREAKFAST!!I absolutely blummin l...
11/10/2024

✨✨FREE RECIPE E-BOOK✨✨

Did you know, my favourite meal of the day award goes to.... 🥁🥁🥁🥁

BREAKFAST!!

I absolutely blummin love it but if I'm honest, the majority of my breakfasts are eggs.
🍳Fried eggs with avo, tomatoes and sourdough
🍳 Boiled eggs with greens, hummus and crackers
🍳 Scrambled eggs with mushrooms, spinach and toast

I rarely get bored with eggs but when a recent client didn't really like eggs too much I was forced to start thinking of some new ideas 🤓

So with the help of my lovely work experience student, we put together a high protein breakfast recipe book to mix things up, create some tasty dishes (that help you feel super satisfied) and give some new ideas to start your day. It seems a shame to have these ideas just sat on my laptop over my upcoming maternity leave so I want to share them with you!!

Some of the recipes you'll get are:

👍 Shakshuka as pictured (ok that one has eggs 🤣)
👍 Avocado bean toast
👍 Protein pancakes (also pictured)
👍 Green Goddess Bean Bagels
👍 Cottage cheese bread with pea hummus

And many more...

If you want FREE access to this download, just comment 'Me please!' and I'll DM you the link ❤️ (or head to my bio)

Think of it as a pre- maternity leave prezzie from me to you ❤️ Just 2 days at work to go 😍🤰🏼







Lacking in iron?? 🙋🏼‍♀️🙋🏼‍♀️A few days ago my midwife informed me that following my routine blood test, my iron was slig...
13/08/2024

Lacking in iron?? 🙋🏼‍♀️🙋🏼‍♀️

A few days ago my midwife informed me that following my routine blood test, my iron was slightly low. I've always been told my iron is pretty high so it goes to show how much 👶💙 is needing it at the mo (and sucking me dry 😆😍).

Also might explain why walking some hills really took the puff out of me recently 🤣 I presumed it was the extra luggage 😆

So now I get to have some extra fun optimising my diet to get in more of this incredible energy supporting mineral and I thought this could also be useful for you too if you sometimes struggle with iron deficiency 🤓

My plan is:

👍 Start taking an iron bisglycinate supplement which is really easily absorbed. I'm opting for this over the prescribed ferrous sulfate iron tablet as I want to avoid any gut discomfort and clogging up 😅
👍 Add in some additional red meat during this time as it's one of the best sources of iron. I'm usually not a mega fan of too much red meat but I have been craving some spag bol recently (maybe my clever body telling me it wants iron) which is on the meal plan this week along with this beautiful beef massaman curry my husband made 😍🤤🤤
👍 Adding tofu to the planned stir fry (tofu is also a great source of iron) and getting in lots of green leafy veg like spinach and watercress for their 'non- haem' (i.e non meat type) iron. The absorption of this is increased with vitamin c so I will add things like tomatoes/ pepper/ squeeze of lemon to these vege foods to get the best 'bang for my buck' 😁

Super glad this got picked up whilst I'm still feeling good but maybe it's a reminder to you that if you're feeling exhausted, getting out of breath quicker than usual or generally not feeling yourself- get your bloods tested and see whether you need some extra help ❤️

Back from Wilderness festival and also back to food/ mood fun on Instagram 😍🥑🎶REAL TALK- over the last year I pretty muc...
05/08/2024

Back from Wilderness festival and also back to food/ mood fun on Instagram 😍🥑🎶

REAL TALK- over the last year I pretty much stopped posting on here because realistically I no longer found it fun. It wasn't about sharing my passion anymore, it was about feeling pressure to be consistent, win over an algorithm and put numbers and likes as a measurement of my self worth 😅

So I stopped...and my business kept going and kept growing and I survived 🤣😊❤️

I now mostly work in the corporate sector and have absolutely LOVED supporting a range of different organisations to boost the mental wellbeing of their workforce (and wider communities they work in) through the power of gut health, nutrition and mindset support 🤩🤩

So after a long weekend of being in a field with awesome food, company and good vibes (along with a big preggers belly 😅), I'm keen to get back to this little pocket of the internet to just share my passion, get creative and connect with some beautiful foodie souls with no pressure to 'be', 'do' or 'gain' anything that just feels iffy 😊

So thanks for allowing me a teeny space in your life and feed to just be me doing and sharing some things I love 😊🥑🥰

Reflecting on the last 2 weeks of becoming a Master Mindset Coach in Corfu and ridiculously excited to be launching my n...
05/06/2023

Reflecting on the last 2 weeks of becoming a Master Mindset Coach in Corfu and ridiculously excited to be launching my new transformational coaching package.

I have opened up 2 spaces for 2 individuals to experience my 'Breakthrough' package in July. A truely transformational 2 days that will:

- Give you clarity on what specifically you want to achieve by getting clear on your wellbeing/ career/ mindset goals
- Identify any negative emotions and limiting beliefs that are holding you back and go through a process to reframe your unconscious mind so that you can quickly and super easily start aligning your life to how you want it to be
- Find out what you're values are (held at an unconscious level) and sort out any conflicts or issues that might be causing motivation issues and preventing you from seeing the success you desperately want

These are just a few of the things we will do over the 2 days and I promise, the shift in how you feel, the shift in how you talk to yourself and the results you get after this 2 week process is just incredible.

If you want to book a free chat to see if we're a good fit for working together, book a call through the link in the comments.

*I am offering the first booking a 40% discount in return for a testimonial at the end of the coaching 😁*

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