Irene Roura Garcia - FND therapist

Irene Roura Garcia - FND therapist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Irene Roura Garcia - FND therapist, Therapist, Bristol.

LAST DAY TO JOIN! FND PROGRAM: SUPPORT & WELL-BEINGA safe, welcoming, and professional space to connect with others livi...
20/01/2026

LAST DAY TO JOIN!

FND PROGRAM: SUPPORT & WELL-BEING

A safe, welcoming, and professional space to connect with others living with FND and work on self-care and nervous system regulation, step by step.

🧠 How does it work?
✔️ Weekly group sessions
✔️ Practical mind–body tools
✔️ Supportive community
✔️ Option of 1:1 individual sessions for more personalized support

🗓 Schedules:
▫️ Thursdays · 15:30 (UK time)
📅 Start date: Thursday, 4th February

📍 Online format · Small groups
⏳ 3-month program (February–April)

30£/MONTH

📩 For more information about availability, pricing see LINK : https://www.tickettailor.com/events/fndcare/2014674

irenerouragarcia@gmail.com


















28/11/2025

✤ Method 5-4-3-2-1 ✤

A quick way to return to the present moment and calm the mind by connecting with your senses.
Here, there, wherever you are… look around you and, without rushing, find:

✨ 5 things you can see
✨ 4 things you can touch
✨ 3 things you can hear
✨ 2 things you can smell
✨ 1 thing you can taste

Suggestion: With each thing you notice, I invite you to pause for a moment and simply observe and experience it as it is, just as it is, with the familiar “non-judging” and “acceptance” of mindfulness.

Note: The videos shown include nature sensations, but this exercise can be done with any type of stimuli. 💫

✤ Rutina de Gratitud ✤Cultiva la gratitud por la mañana y por la noche: ☀️Al despertar, piensa en tres cosas por las...
28/11/2025

✤ Rutina de Gratitud ✤

Cultiva la gratitud por la mañana y por la noche:
☀️Al despertar, piensa en tres cosas por las que te sientas agradecida en general
🌙Antes de acostarte, reflexiona sobre tres momentos del día que te hayan generado gratitud.

👁️ Utiliza un recordatorio visual (por ejemplo, un cuadro, la ventana o la lámpara de la mesita de noche) para acordarte de realizar esta práctica.

Invitation:When you notice uncomfortable symptoms or bodily sensations, I invite you to pause.Take a moment to receive w...
06/11/2025

Invitation:

When you notice uncomfortable symptoms or bodily sensations, I invite you to pause.
Take a moment to receive what is arising with presence, curiosity, and calm.

These 5 mindfulness practices can help you:
✨ Feel calmer when symptoms appear
✨ Listen to and understand what your body is trying to communicate
✨ Regulate your nervous system

Remember: your body is not against you — it’s trying to help you, even if sometimes the way it does isn’t useful.

05/07/2024

💚

"Pacing your energy is not a sign of weakness, but a path to strength. Be patient with yourself. One step at a time"

Managing FND requires careful energy pacing and patience. Taking the time to rest and recover is crucial for long-term strength and well-being. Remember, being kind to yourself and allowing time for healing are powerful steps towards better health.



Functional Neurological Disorder/ FND Hope International FND FrieNDs Functional Neurological Disorder (FND) Support Group Fighting FND functional neurological disorder FND... For real FND Action - Functional Neurological Disorder UK Functional Neurological Disorder Society Tnfme Espana TNF Síntomas Funcionales

🌟 FND and the Importance of Holistic Care 🌟FND manifests a range of complex symptoms unique to each individual. Effectiv...
13/04/2024

🌟 FND and the Importance of Holistic Care 🌟

FND manifests a range of complex symptoms unique to each individual. Effective management requires treating the entire person and not just isolated symptoms.

🌱 Benefits of Holistic Care in FND

Comprehensive Care: Covers physical, psychological, and social needs.

Personalized Treatment: Tailors strategies for individual needs.

Enhanced Well-being: Improves both mental and physical health.

Empowerment: Encourages active health and symptoms management.

Community Support: Connects with networks to combat isolation.

Effective Symptom Management: Integrates diverse therapies for better outcomes.

🌟 Embrace a holistic path to wellness and unlock the full potential of FND care.

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