Empowered Living

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Empowered Living

Page run by Hayley McAlinden Nutritionist & Yoga Teacher
Bristol Nutrition, Yoga, Lifestyle

www.empoweredliving.me

08/12/2025

Daily struggle 😄 can you relate?

I’ll be teaching how to read labels in my up and coming membership The Wellness Lab 🌿

comment LAB to join the waitlist 💛

20/07/2025

Hey Friends, I'm so excited to invite you to a beautiful, heart-opening event I'm hosting this September in the most stunning space, The Mount Without in Bristol.

This half-day retreat is designed to help you release tension, reconnect with yourself, and leave feeling deeply nourished.

Here’s what’s in store:

🧘‍♀️ Face Yoga – Awaken your facial muscles and let go of hidden stress
🌬 Breathwork – Calm your nervous system and centre your energy
🌞 Vinyasa Flow – Stretch, move and shift stagnant energy
🌙 Yin Yoga & Somatic Release – Melt into relaxation and restoration
🎶 Sound Journey – Guided by inspirational music and a soothing sound bath
🍲 Warm Dahl – We’ll close with a delicious meal and shared connection

🗓 Sunday 21st September
🕥 10:30am – 1:30pm
📍The Mount Without, Upper Church Lane, Bristol, BS2 8FN
💛 Investment: £65

You’ll walk away with a relaxed shoulders, glowing skin, an open heart, and a sense of deep calm.

I’d love to share this nourishing morning with you. If you feel the call, don’t wait too long, spaces are limited and filling quickly.

Any questions, drop me a DM!

With love,
Hayley x
LINK HERE
https://events.hayleymcalinden.com/

02/01/2025

Finally got access to this page again after 10 months of being blocked out by a hacker! Sorry to anyone who thought I was ignoring them! My IG stories automatically shared to here but I couldn't log in! Happy New Year All! 💓

31/12/2024

💫2025 & beyond 💫

19/11/2024

My boy is 8 years old today! 8 years of motherhood…. Nothing makes you work on personal development more than parenthood in my opinion, having your buttons pushed daily 🤪 6 years as a single mum. I’ve had the most fun, joy, laughter (& tears) with this little guy. Happy Birthday Neo 🥳 love you to the moon and back 💓

06/11/2024

About time I introduced myself and shared a bit of my story!

I started studying nutrition in 2005 at the College of Naturopathic Medicine (CNM), After a year, I switched to the College of Natural Nutrition to pursue a two-year advanced diploma under Barbara Wren, the college’s founder. This open course took me five years to complete, as I was working through my own health challenges: chronic fatigue, low immunity, IBS and endometriosis.

During this time, I trained as a yoga teacher in India (another passion of mine!) and became certified in Psych-K, a subconscious reprogramming method I discovered through Bruce Lipton’s book Biology of Belief.

With nearly 15 years of experience as a practicing Nutritional Therapist, and my own health journey, I’ve come to believe that health has a significant emotional component that nutrition alone can’t address. I lost my mother at two years old to a brain hemorrhage, leaving her permanently brain-damaged and no longer as a mother figure in my life. My deep focus on health, in part, stems from this early emotional injury, which I am still to this day unraveling. Regulating the nervous system is essential to feeling safe and well in our bodies.

In Human Design, I’m a 5/1. The "Investigator" aspect of this means I dive deep into every passion! Over 20 years, I've been obsessed with natural skincare, and in 2018, I formulated my own moisturiser! Today, I continue to research and advocate for natural, non-toxic solutions for healthy skin and aging.

There are so many facets to health, and as a mother of eight years, I bring this knowledge into every aspect of raising a healthy child.

That’s a snapshot of how I found my way to the world of health. I’ll be bringing together all I’ve learned into an online course/membership launching in January—so stay tuned!

16/10/2024

If there is one trusty amino acid to take regularly as a boost, it would be Lysine, for multiple reasons stated above. Check out my story highlights for the one I take & recommended ✨ would love to hear your feedback on lysine and any experience you’ve had with it 🙏🏻

07/10/2024

This book by is one of the best books on parenting I’ve ever read.

I’ve put into practice some of the suggestions. My boy does work around the home or outside the home for his own money now, which he spends on the things I usually pay for anyway. Example: he cleaned my dads car (with a little help from me) for £10, then spent £8 on a present for one of his friends birthdays, which I would have paid for anyway! It gives him a sense of pride and responsibility.

You don’t pay them for basic chores of keeping their bedroom tidy and tidying up after themselves, I’m still implementing some of the work choices and I’ll make a list soon to put on my fridge so he gets to choose how he wants to create value/earn money.

The creating value aspect is what’s important and giving them freedom and responsibility to handle money.

Love it 👏

11/01/2023

Bristol peeps I’ve got an offer on my weekly classes, second class free! If you’re Emersons Green way come along to the village hall Mondays or Wednesdays 6.30pm for my music led Yoga-Pilates fusion ✨

15/03/2022

** Retreat Alert ** I'm so excited to share I will be hosting a retreat in the stunning Lake District this September! Yoga & all things health & empowerment. Organic food, outdoor activities on the lake and the mountains with a perfect balance of exercise, downtime and learning how to look after You! Link here https://www.glowbotanicals.co.uk/products/lake-district-retreat ✨
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08/09/2021

My Equinox Detox & Nutrition Reset starts in 11 days! Guiding you through all my tips and tricks for ultimate health through the change of seasons, which is the best time to support your body & immune system to have you energised & glowing into winter!

4 Live zoom classes (recordings given too)

*Naturopathic Detoxification Techniques How & Why

* Nutrition tweaks & hacks

*Supplements & Natural Beauty tips

*Live Q&A

Ebooks for each module

WhatsApp group with video tutorials & support

Starts Sunday 19th September, Cost £99

Please get in touch if you are interested 🙏

Address

Bristol

Telephone

+447748452956

Website

http://www.hayleymcalinden.com/

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