James Dunn Yoga

James Dunn Yoga Yoga and meditation classes in Bristol. Hi, I’m James. I have had the benefit of practicing and learning with many gifted teachers.

I have been practicing yoga and meditation for 12 years, initially drawn by the positive impact the practices had on my insomnia and mental health. In the last 4 years I have been deepening my understanding of the breath as a tool for healing and transformation, creativity, stabilising energy and establishing a coherent experience of being fully alive. My goal in teaching is to co-create spaces of

enquiry and exploration where, over time, you will develop an increasing familiarity with what arises within your experience and be able to craft movement, breath and meditation practices that you can take into your daily life, giving you greater freedom, choice and creativity. Alongside teaching yoga I am passionate about helping individuals and organisations to be their most powerful and effective, to deliver positive benefit into the world. I work as a strategic manager in the NHS and also offer workshops and training skills in wellbeing and organisational culture change. I completed a teacher training with Sudhir Rishi at Sampoorna Yoga in Goa, with Sarah Harlow at Yogasara, and have been working for many years with Christopher Gladwell.

15/11/2023

Extra excited for this one! Teaming up with breathwork instructor James Dunn Yoga for an experiential workshop exploring breath-based tools and practices.

In the workshop we will touch on:
💨The physiology of breathing
💨The relationship between breath and mood
💨Breath tools for up-regulation and down-regulation
💨Help to understand your patterns to enable choice

Book here: https://bookwhen.com/yogasara-workshops/e/ev-sq5s-20231126100000

Full-price: £35/ Low-income: £30

We have one full bursary and one half-price space available for those in need, contact us for details.

Final few tickets for the Breath Retreat, Friday 11th - Sunday 13th August.Deadline for purchases is Friday 28th July.I'...
12/07/2023

Final few tickets for the Breath Retreat, Friday 11th - Sunday 13th August.

Deadline for purchases is Friday 28th July.

I'd love you to join us at the beautiful Embercombe Eco Centre in Devon for breathwork, yoga, meditation, nature and delicious food.

Tickets and more info here: https://dandelion.events/e/twy6e

Movement, Breath & MeditationTuesdays 19:15 – 20:30, Yogasara, Picton StreetIn this week’s class we will be exploring Ud...
09/10/2022

Movement, Breath & Meditation
Tuesdays 19:15 – 20:30, Yogasara, Picton Street

In this week’s class we will be exploring Uddiyana bandha, the full opening of the respiratory diaphragm

✨ - through movement,

🫁 - conscious breath practice

🧘 - and deep awareness and experience of the central line of the body

❤️ - We will finish with an active compassion practice.

You can book online: https://yogasara.co.uk/timetable/

🙏

19/03/2020

Due to Corona Virus I am cancelling all classes. I am considering creating an online class, but have not yet set this up. I know that there are many yoga teachers in Bristol who have created online classes and I would urge you to join one of them, both for your own wellbeing and to keep supporting teachers who rely on this income.
Stay safe everyone and take time where possible to find the benefits within this - slowing down, breathing deep, connecting to self.

Why we work with sound:Sound, in the form of a repeated mantra, can be a really powerful tool in our practice. 🕉 A meani...
10/03/2020

Why we work with sound:

Sound, in the form of a repeated mantra, can be a really powerful tool in our practice.

🕉 A meaningful verse or phrase can invoke a sense of something bigger than ourselves - archetypal energies and universal meaning.

🕉 And yet, repetition eventually begins to break down any meaning into pure sound vibration, allowing us to be free of concepts and mental chatter

🕉 Chanting allows us to settle into calm, rhythmic breathing

🕉 Collective singing creates connection and community. This group bonding activity almost certainly predates language so is hardwired into our biology.

Come and explore the power of mantra, breath, movement and meditation. Every Thursday 8-9:15pm at Space 238.

Cash drop-in (10-class pass available) or book on MoveGB
https://www.movegb.com/venue/9470

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Bristol

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