Milla Kenny Counselling

Milla Kenny Counselling I offer short and long-term counselling to individual adult clients in central Bristol and Keynsham.

20/12/2024

Hello and welcome! I am currently off work and sessions will resume from Monday 6th January 2025. Merry Christmas to those who celebrate it and all the best in the New Year 2025!

Do you focus on what you can't control or influence? Try to focus on what you can control and learn to accept what you c...
14/07/2022

Do you focus on what you can't control or influence? Try to focus on what you can control and learn to accept what you can't. It can be more effective to work on things we can do something about and feel more satisfied in our professional and personal lives.

Have you ever felt really helpless or even scared when someone you know was having a panic attack? This is what you can ...
18/06/2022

Have you ever felt really helpless or even scared when someone you know was having a panic attack?
This is what you can do to help them in the moment:

-Be calm – your calm handling of the situation will reassure the sufferer.

-Be patient – panic attacks vary in length and strength, and your support could reduce both of these.

-Be reassuring – comfort the sufferer, tell them they are having a panic attack and that you will stay with them until they are feeling better.

-Offer distraction – ask the sufferer to name three things they can see and describe them to you.

-Take control – take the sufferer by the hand and encourage them to breathe slowly. It will help if you do this with them.

-Call No Panic crisis message for the sufferer on 01952 680 835 (UK number). You will hear a pre-recorded message that’s just under 5 minutes long, that can help to reassure the sufferer. It is recorded on the loop so they can hear it for as long as they need it until the panic attack has subsided.

For those in grief, talking to a dead loved one is good for mental health. And it's totally normal.“Speaking out loud to...
11/06/2022

For those in grief, talking to a dead loved one is good for mental health. And it's totally normal.
“Speaking out loud to a loved one who has passed — whether at a grave site or out loud at home — is helpful for many people processing grief. Many people will experience a sense of disbelief after they lose a loved one. By encouraging people to speak out loud to their loved one it helps them resolve that disbelief.”
Dr. Alison Forti, an assistant professor in the Department of Counseling at Wake Forest University.

I came across this picture whilst attending an online Loss and Grief workshop as part of my continuous professional deve...
29/05/2022

I came across this picture whilst attending an online Loss and Grief workshop as part of my continuous professional development last year. It really speaks to me, and perhaps it will to you too.

Hello, my name is Milla and I am a professional counsellor in Bristol BS3 and Keynsham BS31. Whilst I do see clients fac...
22/05/2022

Hello, my name is Milla and I am a professional counsellor in Bristol BS3 and Keynsham BS31. Whilst I do see clients face-to-face, I am also a certified online and telephone counsellor and can deliver Zoom video and phone sessions competently. So if you prefer the convenience of remote counselling, give me a call on 07847 362317 or email me at millakennycounselling@gmail.com

Hello! Do you need space to talk? I have some evening sessions available in Keynsham on Mondays and Thursdays. I also ha...
05/05/2022

Hello! Do you need space to talk? I have some evening sessions available in Keynsham on Mondays and Thursdays. I also have some daytime availability from Monday to Friday. Get in touch anytime! Milla

18/10/2021

Face-to-face counselling sessions available in Keynsham BS31. Video and phone sessions nationwide also available. Get in touch for more information.

Happy New Year and good mental health in the 2020 for us all! Best wishes, Milla.
30/12/2019

Happy New Year and good mental health in the 2020 for us all! Best wishes, Milla.

Merry Christmas to you all! Milla
21/12/2019

Merry Christmas to you all! Milla

Address

Bristol

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 9pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 9am - 5pm

Telephone

+447847362317

Website

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