Love Nutrition

Love Nutrition Registered Nutritional Therapist specialising in women's health.

Eat a rainbow šŸŒˆ ā¤ļø
28/05/2025

Eat a rainbow šŸŒˆ

ā¤ļø

My nutritional therapy sessions always start with a conversation about you, your lifestyle and how food and cooking fits...
27/05/2025

My nutritional therapy sessions always start with a conversation about you, your lifestyle and how food and cooking fits in.

Change isnā€™t always easy so having a plan to work towards thatā€™s tailored to your unique needs can make all the difference.

If youā€™d like to explore how nutrition may support your health goals then do book in for a FREE discovery call on my website love-nutrition.co.uk
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Cod liver oil shots were offered as part of the breakfast buffet at all the hotels we stayed at in Iceland. Being a nutr...
17/04/2025

Cod liver oil shots were offered as part of the breakfast buffet at all the hotels we stayed at in Iceland. Being a nutritionist I found this brilliant ! šŸ‘

Cod liver oil is brimming with good things, including Omega 3 fatty acids, vitamin A and vitamin D.

I had my shot every day šŸ©µā˜ŗļø

I found these delicious and colourful tacoā€™s on our Iceland trip. Iceland have embraced food halls and weā€™ve found them ...
16/04/2025

I found these delicious and colourful tacoā€™s on our Iceland trip. Iceland have embraced food halls and weā€™ve found them to be brilliant for meeting a variety of familyā€™s tastes and preferences. Something for everyone. Our fav so far is the very trendy Old Dairy food hall in Selfoss where I found these delights šŸ©·

Oysters! A nutrition powerhouse. A brilliant source of many nutrients especially zinc, B12, protein and iron. Do you lov...
27/03/2025

Oysters! A nutrition powerhouse. A brilliant source of many nutrients especially zinc, B12, protein and iron.

Do you love or hate them?! And how do you eat yours?? šŸ¦Ŗ

Today I am once again speaking at the Bristol ā€˜Pelvic Pain Management Programmeā€™. The programme is designed to support w...
27/03/2025

Today I am once again speaking at the Bristol ā€˜Pelvic Pain Management Programmeā€™. The programme is designed to support women living with endometriosis and chronic pelvic pain. Itā€™s totally brilliant and provides practical tools and resources including stress management, EMDR, exercise, nutrition and so much more to help women manage symptoms. With my nutrition lens I will be sharing tips and information on how small changes to diet and nutrition may help. Todayā€™s talk is especially timely given March is Endometriosis awareness month.

Endometriosis is complex and science still isnā€™t sure of the exact cause. When thinking about how nutrition can support my focus is on encouraging consumption of foods that can help reduce inflammation, modulate the immune system, optimise the gut microbiome, help with oestrogen metabolism and soothe the nervous system. Itā€™s a whole body approach. Last year I did a webinar for Endometriosis UK with the wonderful consultant gynaecologist Jess Preshaw where we talked about exactly this. Itā€™s on their website if youā€™d like to learn more ā€¦ hereā€™s the linkā€¦

https://www.endometriosis-uk.org/past-webinars?title=Nutrition

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New cook book just arrived! Very excited about this one. I spend a great deal of my time talking to my clients about the...
19/03/2025

New cook book just arrived! Very excited about this one. I spend a great deal of my time talking to my clients about the importance of protein so hoping I can recommend this as a kitchen resource. Thanks šŸ©·šŸ‘

Inspiring as ever. Thank you šŸ’œ
10/03/2025

Inspiring as ever. Thank you
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Would you like more confidence that the food you are eating is providing all the nutrients you need to thrive? Nutrition...
19/02/2025

Would you like more confidence that the food you are eating is providing all the nutrients you need to thrive?

Nutrition science is complex and our nutritional needs change as we move through our life stages. Small changes to how you eat can have a profound impact on your health and vitality. Understanding what your body needs is key.

Working with a registered Nutritional Therapist provides a personalised exploration of your unique needs and guidance and support to implement change.

So why not invest in yourself and your long-term health and book in a FREE discovery call today.

I look forward to speaking with you šŸ©·

As part of my clinic toolkit (and where appropriate) I offer genetic testing to target my nutrition advice to your uniqu...
18/02/2025

As part of my clinic toolkit (and where appropriate) I offer genetic testing to target my nutrition advice to your unique biology.

Nutrigenomic (genetic) testing enables us to look in detail at DNA, so we can understand our unique personal health ā€˜blueprintā€™. Small but important differences in our genetic make-up (ā€˜SNPsā€™) can have significant impacts on our life and health - from hormones to heart, metabolism to mental health, and much more.

When we understand our own genetic blueprint we can really tailor our food and lifestyle choices to support health and vitality.

If you are interested in learning more do book in for a free discovery call šŸ’œ

Taking time each day to prepare food and nourish ourselves is an act of self-care and love šŸ’œBut sometimes we get lost an...
17/02/2025

Taking time each day to prepare food and nourish ourselves is an act of self-care and love šŸ’œ

But sometimes we get lost and canā€™t navigate the food noise. Understanding what are unique body needs isnā€™t always easy. Nutritional therapists are trained to help. Do reach out and book a free discovery call if youā€™d like some support.

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Bristol

Opening Hours

Tuesday 9am - 3pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 2pm

Telephone

+447977219360

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Roots and beginnings

My name is Anita Beardsley and I am a registered Naturopathic Nutritional Therapist. I am often asked what exactly that means and what planted that seed, so here is my story.

I have always loved food. Growing up my parents grew vegetables, herbs, fruit and Dad was forever foraging for wild mushrooms. We kept rabbits, goats, bees and chickens which we loved and gratefully ate their produce and them (much to my young hearts dismay!) Everything was cooked from scratch and takeaways were not something I ever knew. Our cupboards brimmed full of chutneys, honey, jam and home-brew too. We lived next door to a fascinating Naturopath (only now do I realise thatā€™s what she was!), who always had a herbal tincture or natural remedy at hand. That was just how life was and I never questioned its authenticity.

Years later in my adult life things were different and somehow this ā€˜organic lifestyleā€™ was replaced by convenience to accommodate a busy life. Sound familiar? I did my best, as we all do, and didn't consider the significance.

During my first career as a sustainability practitioner I worked for a number of prestigious environmental charities. Here I learnt the importance of organic farming for the soil and human health. I started to see first hand the devastating effects our intensive farming practices and use of toxic pesticides were having on our nutritional status and long-term health. I worked with young children in the UK and India connecting them through Skype and food based projects encouraging them to explore health, culture, food, friendships etc. They grew herb gardens, learnt to cook each others native dishes and shared stories. What I began to notice was the impact of food on their physical, emotional and educational health - it was a light bulb moment.