Love Nutrition

23/04/2026

We still have a few places left at our bone health talks on 6th and 10th May.

Join myself and women’s health fitness coach Vicki Hill as we educate you in the best way to support your bones as you age with nutrition and exercise.

Book here https://vickihillwomenshealth.as.me/schedule/189be37c/?categories[]=Educational%20Talks

15/04/2026

Such a brilliant reminder from Lara about the complexities of metabolism 💪

Insulin resistance is a hormonal condition that affects nearly 1 in 2 adults.

Importantly, as with other hormonal conditions, it is not your fault.

Instead, it’s the result of cumulative, multi-generational impacts from environmental toxins, medications, microbiome disruption, circadian misalignment, and ultraprocessed foods.

There is a way back to better insulin sensitivity, and it starts with shaking off any feelings of blame or shame.

Reminder: Metabolism is governed by complex regulatory systems. Before the 1970s, when those systems were still functioning normally, most people just lived their lives without having to micromanage food or exercise.

Your body's got this!

Link to my metabolism book: https://www.larabriden.com/metabolism-book/

31/03/2026

Are you worried about your bone health?

If you’ve been diagnosed with osteopenia or osteoporosis, you’ve probably been told what’s happening… but not why…or what to do about it.

That’s where personalised nutrition can make a real difference.

I work 1:1 with clients to:

✨ Explore the root causes of bone loss
✨ Identify and address key nutrient deficiencies
✨ Support hormones (oestrogen helps keep bones strong!)
✨ Support gut health (so your body can actually absorb the nutrients it needs)
✨ Create realistic, tailored nutrition & lifestyle plans
✨ Reduce fracture risk & support long-term bone strength

Improving bone health isn’t about generic advice… it’s about understanding your body.

Book a free discovery call to start your personalised bone health plan! www.love-nutrition.co.uk/consultations

26/03/2026

Stronger bones start here 🦴

Join me and personal trainer/health coach Vicki Hill at the Family Practice Osteopaths for an informative session on supporting your bone health.

We’ll guide you through the best nutrition and simple, effective exercises to help keep your bones strong and resilient.

These talks will have something for everyone. Those wanting to take a proactive approach to bone health with no known issues. Or, If you have been diagnosed with osteopenia, learn how you may be able to reverse it. If you have osteoporosis, discover practical ways to help protect your bones and prevent further decline.

Leave feeling informed, supported, and confident about the steps you can take for your long-term bone health.

Spaces are limited – we’d love to have you there.

Book here: https://vickihillwomenshealth.as.me/?appointmentType=91122859

Talk Dates:

Wednesday 6th May 7pm-8.30pm
Sunday 10th May 11am -12.30pm

Knowledge is power 💪

26/03/2026

“Your bloods are fine”….but you still don’t feel right. Sound familiar?

This is where blood tests can sometimes be misunderstood 👇

Ferritin is often used as the go-to marker for iron status. BUT it’s not always that simple.

Ferritin is an ‘acute phase reactant’, meaning it can increase in response to inflammation, infection, or physiological stress.

So a “normal” or even elevated ferritin doesn’t always reflect how much iron is actually available for use.

This is one reason why some people with a ‘normal’ ferritin may experience:

• Fatigue
• Hair shedding
• Brain fog
• Dizziness
• Shortness of breath

…despite being told their results are “fine”.

These symptoms do not automatically mean you are iron deficient….but it does mean the picture may be incomplete.

Ferritin should always be interpreted in context.

Symptoms matter most and these other markers are helpful alongside ferritin to give a more accurate picture:

• Transferrin saturation
• Serum iron
• CRP
• Full blood count

If your symptoms don’t match your bloods, it is always worth looking deeper.

Save this post. Share with anyone who may need it and DM Iron if you need support.

17/03/2026

✨ A little update I’m really excited about ✨

You can now pay for nutrition consultations and coaching packages using interest-free instalments 🙌

Making it easier (and more flexible) to prioritise your health 🤍

Here’s how it works:

• Choose your service on my website (www.love-nutrition.co.uk)
• Head to checkout and select “pay in full”
• Then choose Clearpay or Klarna to split the cost

Simple and straightforward ✨

If you’ve been thinking about getting started, this might be a helpful option. I’d love to support you when you are ready.

With love
Anita 🤍

15/03/2026

Sunday food prep in the Love Nutrition house 🏠

We’ve got a busy week ahead, so spending a little time preparing a few basics means we’ve got plenty of quick, nourishing options ready for lunches.

Nothing complicated, just simple foods that can be added to throughout the week.

This week we’ve made:
🥗 Chickpea & veg salad
🌿 Lentil & herb salad
🥬 Pickled red cabbage
🥗 Caesar salad
🥚 Boiled eggs

Lots of fibre, protein, colour and flavour ready to build balanced lunches in minutes.

Food prep doesn’t have to mean cooking full meals. Even preparing a few key ingredients can make eating well during a busy week feel much easier.

If you’d like inspiration and ideas then do reach out and book a free discovery call to discuss how I can help.

13/03/2026

Following my post about my own osteopenia diagnosis last week, lots of people have been asking me what osteopenia actually is, so here’s a quick explanation.

Osteopenia -
Osteopenia is when your bone density is lowered and it can be a sign that bones are starting to weaken. The encouraging news is that with the right nutrition, targeted exercise, and healthy lifestyle habits, many people can improve or maintain their bone density.

Osteoporosis -
Osteoporosis happens when bones lose strength faster than the body can rebuild them, making them more fragile over time.

Our bones are actually constantly renewing themselves. Special cells called osteoblasts build new bone, while osteoclasts break old bone down. Osteoporosis develops when this balance shifts and bone breakdown happens faster than bone rebuilding.

Having osteopenia does not automatically mean you will develop osteoporosis. The right diet, targeted exercise, and sometimes supplements can help slow bone loss and support stronger bones for the future.

It’s complex and getting the right support matters.

Do you know your bone health?
Have you ever considered having a bone density scan to understand your risk and take steps to protect your bones?

I’m a firm believer that knowledge is power which is why I had a REMS scan.

Over the coming months I’ll be hosting a series of talks about bone health, aimed at raising awareness and helping people understand what they can do to support their bones.

If you’d like to be added to the mailing list for more information, please DM me.

13/03/2026

Are you struggling with low energy and bloods show you have low iron stores?

So many people are told they have iron deficiency anaemia or that they are anaemic and are given an iron supplement. But this doesn’t always seem to improve things.

As nutritional therapists, we’re trained to ask the deeper question:

Why is iron low in the first place?

Common symptoms of iron deficiency are:

• Constant fatigue
• Brain fog
• Hair loss
• Feeling cold all the time
• Dizziness or headaches
• Breathlessness
• Pale skin
• Brittle nails

Sound familiar?

Here are some of the areas I explore with you as a trained nutritional therapist:

Absorption…
Even if you’re eating iron-rich foods, issues like low stomach acid, gut inflammation, IBS or antacid medication can impair iron absorption. How you are combining food types in your daily diet may also be having an impact.

Periods and hormone health…
One of the most common drivers of iron deficiency in women

Dietary Iron intake…
Are you eating enough? Not eating enough dietary iron can be the result of restrictive diets, chronic under-eating, or plant-based diets.

Increased iron needs…
Certain life stages increase requirements, including:
• pregnancy
• postpartum recovery
• adolescence

Missing cofactors…
Iron metabolism relies on other nutrients including vitamin C, B12, folate, copper and vitamin A to help with absorption, transport and utilisation.

Genetics may also play a role…
For some people, genetic variations can influence how the body absorbs, transports or metabolises iron and this may just be the missing piece of the jigsaw.

Understanding these patterns can help personalise nutritional strategies that work. That is where Nutritional Therapists can be so helpful.

Comment IRON if you’ve ever struggled with low iron.
Share this post with anyone who may benefit
Book a free discovery call If you would like support

24/02/2026

I have something important to share.

Last week, as part of my commitment to proactive health, I had a REMS bone scan to assess my bone density and fracture risk. I’m 53, post-menopause, and haven’t needed HRT to manage symptoms, but I know declining hormones can impact bone health, so I wanted clarity.

The result? I’ve been diagnosed with osteopenia, predominantly in my left hip.

And honestly… I’m seeing this as an opportunity 💪

So now begins my own real-life clinical trial.

Bone is dynamic. It responds to the right inputs. So over the next 12 months, I’ll be implementing a carefully curated plan of nutrition, targeted supplements, strength training, and lifestyle interventions and then rescanning to measure the impact.

Luckily, as a Nutritional Therapist, I spent last year exploring the latest research into how diet, supplements, and lifestyle can support bone health and now I’m designing a personalised, evidence-based plan especially for me. I will also surround myself with an array of specialists to support me (physio, PT, massage, osteopathy) because as always an integrated approach is key.

I had my REMS scan with the brilliant team at Cura Clinical Consultancy in Bristol (huge thanks to James and Sara). REMS is a non-invasive, radiation-free scan that unlike DEXA measures both bone density and bone quality. The good news (as you can see in the slides), whilst my density falls into the osteopenia range, my bone quality is strong and my fracture risk is low which is incredibly reassuring.

Over the coming months, I’ll share exactly what I’m doing, who’s supporting me, and what I learn along the way. If you’re interested in bone health, perimenopause, menopause or have osteopenia or osteoporosis then please do follow along. And please share with anyone who you feel might benefit.

And as always do book in a free discovery call if you would like personalised support. Link in bio.

Anita
🍏

18/02/2026

Nutritional therapy is so much more than just “eat your greens” 🥦✨

As a nutritional therapist, I see the body as constantly communicating — through your energy, your mood, your skin, your digestion, your sleep. My role is to listen to those signals.

It’s a personalised, root-cause approach to health. Instead of masking symptoms, we ask:

💛 Why is your energy low?
💛 Why is your gut struggling?
💛 Why are your hormones out of balance?

Through tailored nutrition, simple lifestyle shifts, and targeted support, I help you understand what your body needs to heal, restore, and thrive.

There’s no one-size-fits-all. No extreme restriction. No shame.
Just nourishment, education, and empowerment 🌿

Food is information. Every bite is a message to your cells. When we choose the right messages for *your* body, things can start to shift.

If this resonates with you, I’d love to support you on your journey — feel free to reach with a DM to explore working together 💖

12/02/2026

Are you struggling with your hormones, energy and generally feeling a bit below par?

In 2025, I completed the Women’s Health Mastery Programme with Tanya Borowski. 💛

I’ve always been passionate about supporting women’s health, and this programme has taken my knowledge and skills to an even higher level. It’s given me:

🌟 Greater clinical confidence
🌟 Practical, evidence-based tools
🌟 Deeper understanding of the latest science around hormones, gut health, endometriosis, menopause and so much more

Tanya makes complex science accessible and directly applicable, which has been invaluable for my practice 📚✨

💌 If you’re facing women’s health challenges, DM me — I’d love to help you feel your best this year!