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MyBones

Improve your bone health the natural way with the Marodyne LiV device. Safe | Certified | Effective

Improve movement, flexibility and freedom in just 10 minutes a day

Marodyne LiV is clinically proven to both naturally combat osteoporosis and improve bone health. Marodyne LiV uses Low-intensity Vibrations (LiV) to gently stimulate the body. These precise movements encourage the body’s bone-building cells (osteoblasts) to work. It is a safe and natural way to improve bone health that has been cl

inically proven to work. Clinical studies from across the world have established that standing for just 10 minutes a day on Marodyne LiV can help to prevent osteoporosis, grow bone and lower your risk of falls and fractures.

31/10/2023

Happy Halloween! 🎃

Pumpkin carving is one of the most popular activities for celebrating the spooky season, but the UK alone wastes around 18,000 tonnes of perfectly edible pumpkin every year!

Instead of throwing away your pumpkin innards after carving, try turning them into a nutritious soup to reduce waste. 🥄

Make it high in protein and calcium by adding chickpeas, lentils or cream to boost your bone health.

28/10/2023

Can lack of sleep cause osteoporosis? 🦴

A 2020 study found a strong correlation between short and interrupted sleep and an increased risk of low bone density in postmenopausal women.

You should aim for at least 7 hours of sleep a night to keep your bones healthy. Try a regular sleep routine, avoiding electronic devices for at least an hour before bed and keeping your room dark and well-ventilated to make drifting off easier.😴

Do you have any you'd recommend?

26/10/2023

Bone is a smart material 🦴

Inside your bones are thousands of cells known as Mesenchymal stem cells (MSCs). They can differentiate or change into a variety of cell types - including bone, cartilage, muscle, and fat cells.

What they change into is determined by how often they are stimulated. Decades of scientific research have found that MSCs respond positively to mechanical signals, such as Low-intensity Vibration (LiV).

By stimulating your cells daily with LiV, your MSCs are encouraged to become bone rather than fat. Over time, this increases your bone density and helps combat osteoporosis.

Learn more about the science behind LiV 👇
https://ow.ly/lJ0O50PSlUM

20/10/2023

This , let's raise awareness about osteoporosis and spread the message that there is something you can do to improve your bone health.

What's one piece of advice you'd like to give someone about osteoporosis? We'd love to hear your stories in the comments.

For more on World Osteoporosis Day, and our 5-step guide to healthy bones, head to our World Osteoporosis Day 2023 page 👇
https://ow.ly/MCOz50PSkR7

18/10/2023

Life doesn’t have to be put on hold because of the menopause ❤️

Today is all about raising awareness about menopause and helping others know there are ways to manage their symptoms

What advice would you give to others going through menopause? Let us know in the comments 👇

To learn more about the impact of menopause on bone health, visit our blog 👇
https://ow.ly/Jgsg50PSjvP

17/10/2023

Pat was left with osteoporosis after suffering from hyperparathyroidism back in 2020. Her endocrinologist suggested that pharmaceutical intervention may be her only option due to the severity of her osteoporosis. She refused, instead focusing on finding a more natural remedy.

After scouring the internet, buying Diana Moran’s book about osteoporosis, and speaking with the Royal Osteoporosis Society, Pat discovered the Marodyne LiV device.

“My first DEXA scan was in December 2021; lumbar spine -4.6, femoral neck -4.3.

By April 2022, I was using the Marodyne LiV full-time, twice a day, morning and night. I had another DEXA scan in December 2022, which showed improvement in my bone density; lumbar spine -4.4, femoral neck -3.7.

I feel very strong now and can get in and out of the bath unaided and go on walks with my friends."

Discover more Marodyne LiV success stories 👇
https://ow.ly/ALWf50PSiMj

16/10/2023

As the weather gets colder, it’s time to tuck into hearty stews, bakes and soups made from seasonal fruit and veg.

October is the perfect month for harvesting or buying apples, beetroot, cauliflower, onions, pumpkins and more. 🍂 They all make for a great source of vitamins and minerals important for your bone health.

13/10/2023

Only one week to go until World Osteoporosis Day! A day all about raising awareness of osteoporosis and its risk factors.

Understanding your osteoporosis risk can help you act preemptively before a fracture occurs.

Risk factors include:

💊 Certain medications: Steroids taken for a long time, anti-epileptic medications, and some cancer treatments can all affect your bone health.

🧬 Genetics: Your genes will influence your peak bone mass, which is a significant risk factor for the development of osteoporosis later in life. If one of your parents has easily broken a bone, you are more likely to do the same.

🍻 Smoking and alcohol intake: Smoking and drinking too much alcohol can slow down bone-building cells and decrease the amount of calcium absorbed in the body, causing your bones to weaken.

🦴 Low BMI: A low body weight often indicates less bone tissue, and you’re likely to have less fat around your hips to cushion the impact of a fall.

For more information on risk factors and how to check your own risk for osteoporosis, visit our World Osteoporosis day blog 👇
https://ow.ly/TlX450PRZvg

12/10/2023

Today is the start of World Bone and Joint Week, culminating next Friday (20th October) on World Osteoporosis Day.

World Bone and Joint Week is designed to raise awareness about preventing, managing, and treating bone and joint-related diseases.

What have you got planned this week for your bones? 🦴

11/10/2023

Over the last few years, there's been a tremendous increase in awareness and conversations surrounding menopause. Fewer people, however, are aware of the stage which comes before menopause: Perimenopause.

Perimenopause is the time leading up to your period stopping and the start of menopause. It usually occurs in your late 40s and lasts around four years.

Hormonal fluctuations during this time can cause a number of symptoms similar to those during menopause - such as hot flushes, disrupted sleep, low mood, anxiety, and brain fog. With perimenopause, symptoms can see-saw as hormone levels fluctuate.

That's why World Perimenopause Day is celebrated on the 11th of October every year, to bring attention to the importance of research, education, combating stigma and supporting those going through perimenopause.

Learn more about the different stages of menopause 👇
https://ow.ly/oRCj50PUy3K

10/10/2023

We've had some wonderful feedback on the Marodyne LiV device from our recent survey. 🦴

Have you got a positive Marodyne LiV story you’re willing to share? We'd love to hear from you 👇
https://mybones.health/contact-options/

09/10/2023

In the run up to World Menopause Day next week, we’re busting some common HRT myths 👇

Myth No.1: HRT only delays the menopause.

HRT treats the symptoms of menopause, rather than stopping it altogether.

If your body was going to experience menopause symptoms for 8 years, and you take HRT for 6, you will probably experience 2 more years of symptoms if you stop taking HRT. So, instead of delaying symptoms, you’ve avoided them altogether.

Myth No.2: HRT causes weight gain.

Women have a tendency to gain weight as they age, but there is no evidence to suggest that HRT is at blame for this. Weight gain is likely to occur due to other factors, such as a reduction in physical activity and menopause itself.

Myth No.3: You no longer need contraception if you’re taking HRT

HRT is not a contraceptive and there is still a possibility of conception while taking it.

For more information on menopause and osteoporosis, visit our blog 👇
https://ow.ly/n5Ig50PUFQg

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Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

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Website

https://mybones.health/

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