Yoga with Vanessa

12/05/2024

Yoga with Vanessa

Summer newsletter

12/05/2024

Yoga with Vanessa

07/04/2023

Up early at the weekend? Want to make the most of some precious time? Come to yoga with me 😃 Get your yoga in nice and early and still have your day left to enjoy the sunshine ☀️ 8-8:45 at Bristol School of Yoga or I’d your not up as early as you thought, join me online. Link in bio.

26/03/2023

Exciting news!….I have a new in person class starting at Bristol School of Yoga on Saturday 1st April at 8am. It’s also available online. For the first three months class price is discounted to £8 and if you’re a member of Yoga With Vanessa then this class is included in your membership with no additional charge. I would love love love to see some of you on Saturday.

12/02/2023

Yoga class (online) proceeds will go to the Save the Children DEC appeal for the emergency funds to support children and families affected by the earthquake in Turkey and Syria.

01/01/2023

Do less - my New Year’s resolution.
Historically, aside from the year I resolved to drink more booze (which I had fun achieving) I’ve always started the year with a mind map or list of changes, new desired experiences and intentions. It may now be cliché in the yoga world to show my restful intention, but the past few days when wracking my brain trying to work out how I can do more, I’ve realised I can only do less. And so here I sit with just one possible realistic intention, do less, and it feels safe, right and enough.
Anyone else stripping things back for 2023?

11/12/2022

Just an hour in this beautiful natural place has fed my soul this weekend. I still cant quite fathom how it could’ve been so nurturing but also how I’d managed six months without it. I feel like I’ve got my mojo back. There’s something magical about realising how small I am and how big “the nature” is. Inspired by this, yoga class planning this week will theme big and small. Why not try it? It’s so easy to fit in a little 45 min cheeky yoga session at home. Tuesday 6-6:45 bookings online www.yogawithvanessa.org

06/10/2022

Hi! I’ve missed you! I can’t wait to be sharing yoga again 😊 I’m returning with a new 45 minute class every Tuesday 6-6:45 starting 18/10/22. Online, so you can practice from the comfort of your home. Book online, link in bio.

03/07/2022

Diversifying my yoga practice
After a huge change in my life - having a beautiful baby 😃- I’ve been wondering when my yoga practice will creep back in. I taught yoga until about 34 weeks and since then my regular physical yoga practice has almost disappeared. I remembered the other day my yoga in depth course with and our thoughts then on “what is yoga” and how mindful anything can be yoga practice. A mindful walk is an obvious one, so my yoga practice today was a (mostly) silent mindful walk through this lovely space that I am so lucky to live close to. I can’t say it brings the same schmoozy feelings of a strong physical practice but I feel calm and clear of mind. Not common for the mummy of a newborn!
Tell me of your different yoga practices…

19/04/2022

Classes this week with Yoga with Vanessa…
💐Tues 6-7pm online with
🎉Weds 7-8pm in person with
❤️Thursday 6-7pm online with .lucia.yoga
🌒Sun 6-7pm yin & nidra online with me. My last class before maternity leave!
Join one of us, some of us or all of us this week!
For booking see link in bio

20/02/2022

Pregnancy Yoga Poses….here are some poses I’ve found useful in my pregnancy. Now 28 weeks I’m finding I want to soften and use props more and more but still feel strong too. Try these at home and let me know what you think. My classes are suitable for pregnant people who have experience in yoga and are past the first trimester. Also suitable for anyone not carrying a baby!