Wellbeing Babes

17/05/2025

🌳Recharge and Reconnect 🌳

Start your day with an invigorating blend of fitness and relaxation! Join us for a rejuvenating morning that includes:

💪 Workout with Top to Toe Fitness, guaranteed to get your heart pumping and muscles moving! Whether you prefer cardio, strength training or HiiT training- we have something for everyone.

🧖‍♀️ Enjoy our on site Sauna . Built on Nordic heat and cold therapy, Sea Scrub Sauna offers a unique, inclusive space for restorative and social experiences. Whether plunging into the chill or basking in heat, you'll feel the perfect balance of contrast and calm.

🔔 Relax and Unwind with Wellbeing Babes. This immersive sound bath experience uses Tibetan singing bowls, gongs, and drums to harmonise the body through sound and vibration. Known as sound massage, it offers benefits like stress relief, improved sleep, and pain reduction. The repeated vibrations and chants of ‘Om’ help guide the brain into alpha and theta states of deep relaxation and healing.

🥗 Finish off your morning with a delicious and nutritious Made by Merrilees lunch designed to fuel your body and nourish your soul. Enjoy fresh, wholesome ingredients that will keep you energised throughout the day.

📅 14th June
🕘 8.45am & 10.45am
📍 Macknade Faversham

Bring a friend and let's create a morning filled with wellness, laughter, and community! Don't forget to book your space by contacting Charlotte on 07949 222967.

22/04/2025

*1 LAST SPACE LEFT*

Join us for a day of sauna, cold plunge, yin yoga, sound bath, aromatherapy and massage. All in a delightful atmosphere in a secret little spa at the

📍 Stonerock Lodge in Chepstow ✨

📆 27th April 2pm-6:30pm

🧖‍♀️Sauna & cold plunge
🧘‍♀️Yin yoga myofacial stretch
🥗Communal snack
🌸Aromatherapy
💆‍♀️Massage
🎶Sound bowl massage

£85pp

Book here:

A day retreat of yoga, sound bowls, macrame & more - to connect to body and mind through nature. Book now.

07/04/2025

Join us for a day of sauna, cold plunge, yin yoga, sound bath, aromatherapy and massage. All in a delightful atmosphere in a secret little spa at the

📍 Stonerock Lodge in Chepstow ✨

📆 27th April 2pm-6:30pm (1 spot left)

🧖‍♀️Sauna & cold plunge
🧘‍♀️Yin yoga myofacial stretch
🥗Communal snack
🌸Aromatherapy
💆‍♀️Massage
🎶Sound bath

£85pp

13/03/2025

Join us for a day of sauna, cold plunge, yin yoga, sound bath, aromatherapy and massage. All in a delightful atmosphere in a secret little spa at the

📍 Stonerock Lodge in Chepstow ✨

📆 27th April 2pm-6:30pm (1 spot left)

🧖‍♀️Sauna & cold plunge
🧘‍♀️Yin yoga myofacial stretch
🥗Communal snack
🌸Aromatherapy
💆‍♀️Massage
🎶Sound bath

£85pp

Book here:

A day retreat of yoga, sound bowls, macrame & more - to connect to body and mind through nature. Book now.

10/02/2025

Yesterday's half day retreat with sauna, cold plunge, yin yoga sound bath and shiatsu massage 🧘‍♀️

Join us for the next one at the end of March 💆‍♀️✨🧖‍♀️

04/02/2025

Join us for a day of sauna, cold plunge, yin yoga, sound bath, aromatherapy and massage. All in a delightful atmosphere in a secret little spa at the

📍 First Hurdle Guesthouse in Chepstow ✨

📆 9th of Feb 2pm-6:30pm (4 spots left)

🧖‍♀️Sauna & cold plunge
🧘‍♀️Yin yoga myofacial stretch
🥗Communal snack
🌸Aromatherapy
💆‍♀️Massage
🎶Sound bath

£85pp or 2 for £160

13/01/2025

Welcome the new calendar year with a moment of reflection and introspection in this Tea, Sound and Tarot Ceremony

15th January 7pm
29th January 7pm

🧘‍♀️✨📝🃏

The ceremony will open with a mugwort and lavender brew which will be shared in a circle with other participants. Mugwort has long been used in ceremonies for its powerful spiritual properties. Known for enhancing dreams, intuition, and protection, it’s often used to promote relaxation and clarity. Lavender, with its soothing and calming effects, complements mugwort perfectly. Together, they create a balanced synergy: mugwort opens the mind and spirit, while lavender soothes and grounds the body.

This practice fosters a deeper bond with nature and one another by allowing you to experience the plants' therapeutic benefits in a communal setting. The ritual enhances mindfulness and shared intention, creating a sacred space for emotional release, spiritual growth, and mutual support.

After that, you're welcome to either lie-down and relax or move your body gently to the sounds of drums, Tibetan singing bowls, gongs and chimes. If you choose to spend this session lying down, your host Aggy will be placing the singing bowls on and around your body with your permission. During the time when bowls are not placed on your body you are invited to journal your thoughts and use tarot and oracle cards for inspiration.

05/01/2025

Welcome the new calendar year with a moment of reflection and introspection in this Tea, Sound and Tarot Ceremony

15th January 7pm
29th January 7pm

🧘‍♀️✨📝🃏

The ceremony will open with a mugwort and lavender brew which will be shared in a circle with other participants. Mugwort has long been used in ceremonies for its powerful spiritual properties. Known for enhancing dreams, intuition, and protection, it’s often used to promote relaxation and clarity. Lavender, with its soothing and calming effects, complements mugwort perfectly. Together, they create a balanced synergy: mugwort opens the mind and spirit, while lavender soothes and grounds the body.

This practice fosters a deeper bond with nature and one another by allowing you to experience the plants' therapeutic benefits in a communal setting. The ritual enhances mindfulness and shared intention, creating a sacred space for emotional release, spiritual growth, and mutual support.

After that, you're welcome to either lie-down and relax or move your body gently to the sounds of drums, Tibetan singing bowls, gongs and chimes. If you choose to spend this session lying down, your host Aggy will be placing the singing bowls on and around your body with your permission. During the time when bowls are not placed on your body you are invited to journal your thoughts and use tarot and oracle cards for inspiration.

Experience a 1.5-hour ceremony with plant medicine, sound therapy, and tarot in Bristol. Find balance and inner peace in a communal setting.

09/12/2024

Candlelit Yin Yoga, Massage & Sound Bath
Friday 13th Dec 7:00pm
Relax before Christmas 💆‍♀️

Are you looking for a wholesome way to start off your weekend, nourish your body and soul? This relaxing workshop uses yoga, aromatherapy, massage, singing bowls, and guided meditation to put you into a deep state of relaxation. 🧘‍♀️

After a gentle yin yoga practice accompanied by a gong bath choose between a short shiatsu face & head massage or shiatsu acupressure foot massage treatment while you lie down with a group and follow a guided yoga nidra meditation (with an option to use a shakti mat). 💆‍♀️

Singing bowls will be placed on your body and you will feel their vibrations travelling through as they harmonise your cells and guide the brain into meditative waves of deep relaxation and a healing state. ✨

Vouchers for these workshops in 2025 make thoughtful Christmas gifts 🎁🎄

09/12/2024

Candlelit Yin Yoga, Massage & Sound Bath
Friday 13th Dec 7:00pm
Relax before Christmas 💆‍♀️

Are you looking for a wholesome way to start off your weekend, nourish your body and soul? This relaxing workshop uses yoga, aromatherapy, massage, singing bowls, and guided meditation to put you into a deep state of relaxation. 🧘‍♀️

After a gentle yin yoga practice accompanied by a gong bath choose between a short shiatsu face & head massage or shiatsu acupressure foot massage treatment while you lie down with a group and follow a guided yoga nidra meditation (with an option to use a shakti mat). 💆‍♀️

Singing bowls will be placed on your body and you will feel their vibrations travelling through as they harmonise your cells and guide the brain into meditative waves of deep relaxation and a healing state. ✨

Vouchers for these workshops in 2025 make thoughtful Christmas gifts 🎁🎄

https://www.yuup.co/experiences/yoga-massage-sound-ceremony?referral_id=O2iSDGWvEs1g_cG42mfVQw&fbclid=PAY2xjawHD_5ZleHRuA2FlbQIxMAABpvW-u9KWwbWKnVN9Ik4_DrKfmz0kxg8PLQA1i6uSYaocOwjIYc3aYd1NHA_aem_C5aWPzFRjiWOYcAaYI0DPQ

This relaxing workshop uses aromatherapy, massage, singing bowls, and guided meditation to put you into a deep state of relaxation. Book now.

26/11/2024

Candlelit Yin Yoga, Massage & Sound Bath
Thursday 5th Dec 7:30pm
LAST 4 SPACES

Are you looking for a wholesome way to start off your weekend, nourish your body and soul? This relaxing workshop uses yoga, aromatherapy, massage, singing bowls, and guided meditation to put you into a deep state of relaxation. 🧘‍♀️

After a gentle yin yoga practice accompanied by a gong bath choose between a short shiatsu face & head massage or shiatsu acupressure foot massage treatment while you lie down with a group and follow a guided yoga nidra meditation (with an option to use a shakti mat). 💆‍♀️

Singing bowls will be placed on your body and you will feel their vibrations travelling through as they harmonise your cells and guide the brain into meditative waves of deep relaxation and a healing state. ✨

This relaxing workshop uses aromatherapy, massage, singing bowls, and guided meditation to put you into a deep state of relaxation. Book now.