Ailsa Burns Yoga & Yoga Nidra

26/11/2024

A brand new episode of the Yoga Nidra Podcast is now live for you to enjoy!

"Join Ailsa for a voice only 15 minute Non Sleep Deep Rest (NSDR) meditation designed to soothe, restore and reset your entire nervous system. Ailsa will guide you through body sensing and breathwork. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state of deep rest and relaxation."

Listen now 👉

Relax, un-wind and soothe your nervous system with deeply restful Yoga Nidra, all developed, created and guided by Ailsa. These resources will inspire and ignite your own personal practice and encourage you to delve a little bit deeper into this enriching and transformational approach to living your...

25/11/2024

Join me for in-person yoga this week!

✨ Monday, 4.45pm-5.45pm, Vinyasa Flow Yoga & Yoga Nidra Yoga
✨ Tuesday, 7pm-8pm, Vinyasa Flow Yoga School of Yoga *book via my website
✨ Wednesday, 12.15pm-1pm, Vinyasa Flow Yoga Studio
✨ Wednesday, 5.45pm-6.45pm, Hatha Yoga Studio
✨ Thursday, 12.30pm-1.30pm, Grounding Vinyasa YogaTrika Yoga
✨ Friday, 5.45pm-6.45pm, Vinyasa Flow Yoga Studio
✨ Sunday, 6pm-7pm, Yoga Flow StudioElevate StudioElevate StudioElevate Studio (this class is a cheeky cover and not a usual weekly slot)

The Tuesday 7pm-8pm class is available to book via my website: https://www.ailsaburns.com/bookonline and there are a number of class pass options available:

🧘 5 Class Passes, save 10%
🧘 10 Class Passes, save 25%
🧘 15 Class Passes, save 40%

I hope to see you in class soon! 🙏

Book online yoga classes, events and private yoga consultations and Dyads (co-meditations) with Ailsa.

15/11/2024

This week, I have been doing a wee spring clean (quite late, I know) of the complimentary offerings I share to email newsletter subscribers.

To dive in, I am delighted to offer you:

✨ A FREE in-person yoga class with me at Bristol School of Yoga in St Paul's, Bristol, United Kingdom. This is a new weekly in-person class taking place on Tuesdays from 7pm to 8pm

✨ Access to two FREE on-demand yoga classes with me. Enjoy 1 hour of Hatha Yoga and 30 minutes of Vinyasa Flow Yoga in the comfort of your own home.

✨ Two FREE downloadable Yoga Nidra recordings with me. The first Yoga Nidra is designed to be listened to while you fall asleep and the second is designed to soothe your nervous system and create space for rest. Enjoy unlimited hours of soothing Yoga Nidra from the device of your choice.

Sign up to be email newsletter 👉 https://bit.ly/3gR81bw

As a subscriber, you will receive roughly one or two email newsletters per month. These email newsletters give you occasional special announcements about my yoga offerings as well as links to interesting articles, Yoga Nidra, quotes, and educational resources to help you on your journey with yoga.

Feel free to share these offerings with your friends and family and whoever you think would benefit. Simply point them in the direction of the Email Newsletter page on my website.

And, welcome to the community! I am delighted to be sharing my yoga offering with you. If you ever have any questions with regards to your yoga, Yoga Nidra and/or meditation practice then please feel free to reach out. I am truly passionate about sharing yoga with the world and I would be honoured to accompany you on your journey with this lifelong practice.

Much love,

🌙✨🌙 Ailsa 🌙✨🌙

08/11/2024

This one was taken years ago by the fabulously talented and it is only while assisting on a yoga teacher training a few weeks ago that I pulled this hollow-back handstand out of the archives. 🙃

No hollow-backs required, however, at my brand new weekly in-person yoga class at , starting Tuesday 12th November.

✨ Day: Tuesdays
✨ Location: Bristol School of Yoga, Studio 16, 16 Backfields Lane, Bristol BS2 8QW
✨ Time: 7pm to 8pm
✨ Class Style: Vinyasa Flow Yoga

✨✨✨✨✨

Every Tuesday, from 7pm to 8pm, join Ailsa for an hour of lively and energetic Vinyasa Flow Yoga. With over 15 years experience practising yoga, Ailsa's Vinyasa Flow Yoga classes promises to leave you feeling light, revitalised and equally stretched and strengthened. Creative and intelligent sequencing of poses ensure that your body is moved through all planes of movement whilst aligning with accuracy and safety. Ailsa’s classes are for all levels and suitable for everyone from beginners to those more experienced at practising yoga. Ailsa gives a number of options in more challenging poses to accommodate all levels. Overall, Ailsa’s yoga classes are a deeply relaxing, meditative and physically rewarding experience.

✨✨✨✨✨

This actually used to be my old timeslot in St Paul's pre-pandemic so I am absolutely elated to be running this class again.

This class is bookable via my website (https://www.ailsaburns.com/booking-calendar/vinyasa-yoga-bristol-school-of-yoga) and you can purchase class passes in bundles of 5 (saving 10%) or 10 (saving 25%). This class is also bookable via .

I hope to see you in class soon! 🙏

Much love,

🌙✨🌙 Ailsa 🌙✨🌙

09/10/2024

Almost 7 years to the day, I started my 200 hour yoga teacher training and yesterday, I set off on my way back to Spain to assist on that very same training. Excited to say the least but also healthy nerves are kicking in too.

The experience of taking that 200 hour training totally changed my life. Starting my own business as well as feeling out the type of yoga that I would like to share have been challenging to say the least!

And now I'm ready to dive into the experience of early morning meditation, greeting the sunrise with yoga and refreshing my own memory and skills. Not everyone who attends yoga teacher trainings plans to teach and so I'm feeling excited and grateful to have to the opportunity to guide and facilitate whatever journey each student is on. I remember how nervous and overwhelmed I was and so I can only hope to be as supportive as the teachers that guided me on that same process.

In the meantime, in the spirit of giving myself over to the procees, I'm going to go radio silence on here (not that you would notice, I'm sure 🤣) and I'll see you on the flip side.

In the meantime:

- all my weekly classes are being covered
- I'll still be uploading weekly to my Yoga Nidra Podcast
- you can practise with me on-demand via my Online Yoga Studio

I am also delighted to be adding another in-person class to my schedule. You will find me every Tuesday from 7pm to 8pm . The first class is Tuesday 12th November and booking is open. 🙏

You can contact me via email if you have any questions about in-person classes, the Online Yoga Studio or the Yoga Nidra podcast.

See you on the other side! ✨

04/01/2024

THE FINAL DAY ✨

Today is the last day to save 60% on annual memberships (saving £180 or $216) and 40% on monthly memberships (valid for the first year of membership and saving £120 or $144).

As part of your membership, you get access to:

- On-demand Vinyasa Flow Yoga classes
- On-demand Hatha Yoga classes
- On-demand Yoga Nidra classes
- Yoga Programs for you to follow
- Yoga Pose tutorials
- Unlimited streaming, watch from your favourite device

Find out more here 👉 https://bit.ly/3vc2jID

Much love,

🌙✨🌙 Ailsa 🌙✨🌙

01/01/2024

Wishing you all a beautiful and prosperous 2024. Happy New Year from me to you! 🔥

If you know me, then you know that I like to lead into the New Year with intention rather than self-flagellation. So, I can guarantee that this isn't a New Year, New You post.

One thing I do know, however, is that the festive season can be expensive. 💸

Therefore, I am offering you the chance to save 60% on annual (£180 or $216) and 40% on monthly (£120 or $144) memberships. As part of your membership you get access to:

- On-demand Vinyasa Flow Yoga classes
- On-demand Hatha Yoga classes
- On-demand Yoga Nidra classes
- Yoga Pose Tutorials
- Themed Yoga Programs
- Unlimited streaming, watch from your favourite device

Find out more 👉 https://bit.ly/3Ryx4Pr

🥰

31/12/2023

What is included in your monthly or annual membership? 💡

As a monthly or annual member you get all access to all my on-demand Vinyasa Flow Yoga, Hatha Yoga and Yoga Nidra classes.

📱 The brand new home for all my on-demand yoga and Yoga Nidra offers you unlimited streaming from your device of choice.

You can take this holistic toolkit to support your life anywhere you go so that you can access yoga and Yoga Nidra when it suits you. There are Vinyasa Flow Yoga, Hatha Yoga and Yoga Nidra in a variety of lengths, all developed, curated and guided by me.

I also have a variety of yoga programs for you to follow and yoga pose tutorials to help support you on your journey with yoga. 💭

🌟 SAVE 60% ON ANNUAL AND 40% ON MONTHLY MEMBERSHIPS UNTIL 4TH JANUARY 2024 🌟

Use code 'SUNRISE' to redeem your 60% annual discount and code 'SUNSET' to redeem your 40% discount (for the first year of membership). This code is redeemable for both existing and new subscribers and includes a 14 day free trial.

Redeem your discount here 👉 https://bit.ly/3vc2jID

30/12/2023

🧘 Are you looking for yoga classes to help you relax rest and sleep?

On-demand yoga and Yoga Nidra classes with me are your compass to navigate your life with kindness, compassion and gentleness, and each class empowers you to honour the rhythms of your inner landscape.

This monthly or annual membership is for you if:

🧘 You would like to harness a toolkit for life that helps you to deal with stress as well as anxious thoughts and feelings

🧘 You are looking for a science-supported movement-based activity that has been shown to be beneficial for flexibility, strength, quality of life, inflammation, anxiety reduction, mental health and boosting immunity

🧘 You are looking for a science-supported practice (Yoga Nidra) that has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being

🧘 You would like to harness the powerful potential of yoga to help you unwind and relax

🧘 Your body and nervous system feel tense and alert

🧘 When you try to rest you feel restless and unable to slow down and relax

🧘 You would like to experience better sleep

🧘 You would to learn not only about alignment and yoga postures but also about the philosophy of yoga

🧘 You want to establish a yoga practice that is as good for the mind and the soul as it is for the body

🧘 You want to practise yoga in a variety of styles and lengths of classes

🧘 You want a yoga practice that is going to guide you both on and off the mat

🧘 You are completely new to yoga or you are more familiar with this holistic practice

🧘 You would like to harness the powerful potential of Yoga Nidra to help you unwind and relax

You can save 60% on annual memberships (saving £180 or $216) and 40% on monthly memberships (for the first year of membership saving £120 or $144) until 4th January 2024.

This offer is valid for new and existing subscribers, monthly memberships can be cancelled at anytime and includes a 14 day free trial. Use code 'SUNRISE' for annual memberships and code 'SUNSET' for monthly memberships: https://bit.ly/3vc2jID.

29/12/2023

✨ A HOLISTIC TOOLKIT TO SUPPORT YOUR LIFE ✨

Yesterday, I highlighted the first pillar of resources as part of my on-demand yoga and Yoga Nidra membership.

Today, I thought I would explore the second two pillars.

🎄

A HOLISTIC TOOLKIT TO SUPPORT YOUR LIFE
There are three pillars of resources to complement and support every facet of your life. These on-demand yoga and Yoga Nidra classes are your compass to navigate your life with kindness, compassion and gentleness, and each class empowers you to honour the rhythms of your inner landscape.

✨ ground | balance | calm | relax ✨
On-demand Hatha Yoga classes guided by Ailsa in a variety of lengths.

✨ rest | restore | slow down | reflect ✨
On-demand Yoga Nidra classes guided by Ailsa in a variety of lengths.

Find out more here 👉 https://bit.ly/3Ryx4Pr

🎄

As mentioned, you can save 60% on annual and 40% on monthly on-demand yoga and Yoga Nidra memberships until 4th January 2024.

Use code 'SUNRISE' to redeem 60% annual discount and code 'SUNSET' to redeem 40% monthly discount (for the first year of membership). These codes are redeemable for both existing and new subscribers, monthly memberships can be cancelled at anytime and memberships include a 14 day free trial.

Redeem your 60% or 40% discount here 👉 https://bit.ly/3vc2jID

Much love,

🌙✨🌙 Ailsa 🌙✨🌙

28/12/2023

Yesterday, I highlighted the brand new home for all my on-demand yoga and Yoga Nidra as well as the up to 60% you could save until 4th January 2024.

Today, I thought I would go into more depth about what is included as part of the annual or monthly membership.

🎄

A HOLISTIC TOOLKIT TO SUPPORT YOUR LIFE
There are three pillars of resources to complement and support every facet of your life. These on-demand yoga and Yoga Nidra classes are your compass to navigate your life with kindness, compassion and gentleness, and each class empowers you to honour the rhythms of your inner landscape.

✨ energise | empower | uplift | inspire ✨
The first pillar is on-demand Vinyasa Flow Yoga classes guided by Ailsa in a variety of lengths

Find out more about the other two pillars here 👉 https://bit.ly/3Ryx4Pr

🎄

As mentioned, you can save 60% on annual and 40% on monthly on-demand yoga and Yoga Nidra memberships until 4th January 2024.

Use code 'SUNRISE' to redeem 60% annual discount and code 'SUNSET' to redeem 40% monthly discount (for the first year of membership). These codes are redeemable for both existing and new subscribers, monthly memberships can be cancelled at anytime and memberships include a 14 day free trial.

Redeem your 60% or 40% discount here 👉 https://bit.ly/3vc2jID

Much love,

🌙✨🌙 Ailsa 🌙✨🌙

27/12/2023

✨ The next chapter ✨

I hope you are having a relaxing and restful festive season. 🎄🥰

I am committed to offering you the best experience possible when you practise yoga and Yoga Nidra with me online and in line with that commitment, I am moving all my on-demand yoga and Yoga Nidra to a brand new platform.

To celebrate, I am offering 60% off annual memberships (saving £180 or $216) and 40% off monthly memberships (for the first year of membership saving £120 or $144) until 4th January 2024.

This offer is valid for new and existing subscribers, monthly memberships can be cancelled at anytime and includes a 14 day free trial. Use code 'SUNRISE' for annual memberships and code 'SUNSET' for monthly memberships.

The new platform is powered by Vimeo, which alongside YouTube, is one of the fastest and most reliable video players around.

This new home for my yoga and Yoga Nidra videos will offer you the ability to:

✨Adjust picture resolution to allow for different internet speeds
✨To add videos to you "list" so that you can bookmark videos
✨To view the list of videos that you have not finished watching
✨To add comments to videos
✨To change the speed of the video
✨To follow video playlists and easily determine which video is next up in the series (so that you can easily follow yoga programs)

This new home for my yoga and Yoga Nidra videos will give you access to:

✨On-demand Vinyasa Flow Yoga classes
✨On-demand Hatha Yoga classes
✨On-demand Yoga Nidra classes
✨Yoga Programs for you to follow
✨Yoga Pose tutorials

Here is a sneak peek of the brand new video platform: www.ailsaburns.vhx.tv/

I am so excited to be elevating my on-demand yoga and Yoga Nidra offering in this way. 🥰 Find out more about the brand new home for my on-demand yoga and Yoga Nidra here: https://bit.ly/3Ryx4Pr

and redeem your 60% or 40% discount here: https://bit.ly/3vc2jID

Much love,

🌙✨🌙 Ailsa 🌙✨🌙