Clair Cusack Health & Wellbeing

08/05/2026

""Heads up & eyes up" were the focus for our Nordic Walk in Oldbury Court today.

This encourages good posture, reducing the urge to slump, & allowing the spine to straighten & the core to engage. Well done all Clair 👍

# Bristol Nordic Walking
# outdoor fitness

07/05/2026

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06/05/2026

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01/05/2026

Lovely Nordic walk today with the Oldbury gang. We headed over to Frenchay Common & Moor for a nice change & a sprinkling of balance exercises along the way.

Great to have our Mark & John back with us again after their 7 week cruise adventure.




Fancy joining us? See Www.nordicwalking.co.uk
and book onto a beginners workshop.

30/04/2026

Are you looking for some support around improving your strength/fitness and overall health?

I have a Thursday slot for personal training available from beginning of June so please feel free to get in touch. 😁

14/04/2026

Are you looking for a new challenge? Fancy joining our team?

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WANT TO BE A NORDIC WALKING INSTRUCTOR?
Established in 2010, Bristol & Bath Nordic Walking is looking for an enthusiastic and motivated individual to join our friendly and supportive team as a Nordic Walking Instructor on Clifton Downs.

We're looking for someone with group fitness experience, excellent motivational skills and we'll give you the training you need. It's an amazing job and we'll guide you every step of the way so you feel confident to lead your class.

This is rare opportunity so contact Ros for an informal chat on 07886885213 or send an email to info@bristolnordicwalking.co.uk and we'll be in touch.

We look forward to hearing from you.
www.bristolnordicwalking.co.uk

03/04/2026

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31/03/2026

Hi there 👋 Sunny double sized bedroom for single occupancy available in Fishponds BS5. Victorian terrace in a culdesac just off Fishponds Road so great access to amenities and main bus routes from the end of the road

Sharing the kitchen/bathroom and garden with live in owner & a small dog. Ideally looking for a Mon-Fri but would consider 7 days a week or other options for the right fit.)

Many thanks

27/03/2026

Following our recent physio talk on knee health, we've been focusing on wall sits and chair sits today at Oldbury Court.

What you don't know is my poor walkers had to suffer this 3 times (as I messed up the recordings). So an extra well done 👏 👏👏

17/03/2026

Beautiful Nordic Walk this morning in Oldbury Court. Last leg up the slope to that well deserved coffee in the sunshine. 🌞

Great effort working on 'torso rotations' today to support the core muscles. So important for making everyday living through physical activity so much easier 👍.

Spring has sprung, the weather is improving and what better time of year to come and join us. To learn the Nordic Walking technique all you need to do is book onto a beginners workshop and we'll look forward to seeing you soon

https://bristolnordicwalking.co.uk/our-walks/beginners/