Clair Cusack Health & Wellbeing

Clair Cusack Health & Wellbeing Health & Wellbeing Coach & Holistic Therapist (1:1 or small group PT, Nutrition Advice, Massage & Acupuncture Treatments) Nordic Walking Instructor

Oldbury Court this morning, plenty of mud to practice our Nordic walking technique but hurrah no rain for a whole hour!W...
30/01/2026

Oldbury Court this morning, plenty of mud to practice our Nordic walking technique but hurrah no rain for a whole hour!

Well done everyone on the sneaky core exercises I added in too šŸ¤£



23/01/2026

Some great double poling down by the river today at S***f Mills.

23/01/2026

Friday's Oldbury gang down at S***f Mills, continuing with this week's focus working the chest & back muscles.

Well done everyone šŸ’Ŗ good effort today. And no rain...what a bonus!


20/01/2026

Another video from this mornings Nordic Walk at Oldbury/S***f Mills (unable to post multiple videos)

Would you like to learn the skill of Nordic Walking? Keen to get fitter, feel stronger and healthier, explore Bristols beautiful woodlands and green space and make new friends?

If so book onto a beginners workshop at bristolnordicwalking.co.uk

20/01/2026

Wall push ups today during our nordic walk courtesy of S***f Mills bridge. Focus today was working our chest, back, arms & core šŸ’Ŗ

Great turnout from the Tuesday gang, it was so nice to see you all this morning. šŸ˜ And a very happy birthday to 2 of our lovely walkers Penny (today, so I threw in a few b'day squats šŸ˜œ) and Sarah's b'day on Saturday so enjoy ladies.

16/01/2026

Practicing the Standing March exercise sporadically during our Nordic walk today. Predominantly working the core muscles this morning, but also the lower body muscles.

And what a beautiful morning to be standing around on Frenchay Common to do this. Well done everyone šŸ‘



04/01/2026

Looking for a fun new activity this year? Meet new friends and get fitter? Have you considered Nordic Walking?

Why not book onto a beginners workshop and find out all about it at bristolnordicwalking.co.uk

https://www.facebook.com/share/p/1GJJxUnA28/

24/12/2025

Wishing you all a very lovely Christmas and a healthy happy New Year

23/12/2025
23/12/2025

Indian lines (well line), some slopes & good fun & silliness (definitely some cheating going on) for our final Nordic Walk of the year.

If you'd like to join us in the NY please see www.bristolnordicwalking.co.uk to book onto a beginners workshop

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Bristol

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Your Health & Wellbeing

8 years on Iā€™m grateful that Iā€™m still able to fulfill my dream of working in the health, wellbeing & fitness industry as a Holistic Therapist, Personal Trainer and Associate for Health & Nutrition products at Usana Health Sciences. This gives me the opportunity to work with people on a 1:1 or group basis, encouraging and supporting them to achieve their personal goals whether it involves exercise or rebalancing the body and mind through healing therapies and nutritional support. I can offer my clients a varied package of Holistic Treatments (such as Acupuncture, Body Massage, Indian Head & Thai Foot Massage) alongside 1:1 or Group PT, Nutritional Advice and the opportunity to optimise their health and wellbeing by introducing high quality nutritional supplements and skincare range with Usana Health Sciences to their daily lives. I really believe that my services compliment each other and lead to a more balanced, healthier & happier lifestyle.

claircusackpersonaltraining.co.uk

claircusack.usana.com