Clair Cusack Health & Wellbeing

17/03/2026

Beautiful Nordic Walk this morning in Oldbury Court. Last leg up the slope to that well deserved coffee in the sunshine. 🌞

Great effort working on 'torso rotations' today to support the core muscles. So important for making everyday living through physical activity so much easier 👍.

Spring has sprung, the weather is improving and what better time of year to come and join us. To learn the Nordic Walking technique all you need to do is book onto a beginners workshop and we'll look forward to seeing you soon

https://bristolnordicwalking.co.uk/our-walks/beginners/

06/03/2026

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Meet Rachael Williams, one of the top women’s fitness and strength instructors in Bristol. Rachael used to run a popular cafe on Gloucester Road, but decided to follow her passion for exercise and quickly became one of the most popular trainers around!

If you’re looking to get stronger but don’t know where to start, join me for my Women’s Strength training session, suitable for beginners.

Friday's in St Peters Hall, The Drive, Henleaze, BS9 4LD 9.30-10.15am

We use kettlebells and resistance bands in a safe and easy way to help build muscle, improve your core and keep you on fighting form!

Call Rachael or Ros on 07886 885213 for an informal chat to see if it’s suitable for you. Our group are very welcoming so don’t worry about coming alone.

Book here: https://www.eventbrite.co.uk/e/womens-strength-with-rachael-tickets-1366929736639?aff=oddtdtcreator

Or call Ros for an informal chat on 07886 885213

06/03/2026

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17/02/2026

Would you like to try Tai Chi?

How about going along to one of these sessions run by one of my lovely friends.

https://www.facebook.com/share/18d7eC5JoD/

15/02/2026

For Sale

"Elavate Female Multivitamin"

60 gummies per tub (Vegan/GF/Non GMO/Sugar Free)

Protected sealed tubs, expiry July 2027

Collect from Fishponds BS5

2 x tubs @ £10 each

13/02/2026

Some happy faces this morning at Oldbury .......relief that the end of the steps were in sight!

Great effort today, I threw a few step climbs in along with plenty of heel raises. Your work is done today, you may relax 🤣.

10/02/2026

Focus of the day "heel raises" on our walk in Oldbury Court.

We managed to find a relatively mud free section of path to do this....what a bonus!

If you'd like to come along and try Nordic Walking all you need to do is book onto a beginners workshop and we'll see you on our walks 👍😁

www.bristolnordicwalking.co.uk

07/02/2026

Well that was a wet park run at Eastville park this morning 🤣 But totally sets you up for the day. Feeling energized & positive!

Are you doing anything that you're proud of today?

04/02/2026

Are you someone who's struggling with motivation when it comes to exercising and eating well?

Are you keen to feel healthier and stronger mentally & physically but could do with some support?

I have space for another Personal Training client on a Thursday or Friday so feel free to get in touch, I'd love to hear from you 🙂

30/01/2026

Oldbury Court this morning, plenty of mud to practice our Nordic walking technique but hurrah no rain for a whole hour!

Well done everyone on the sneaky core exercises I added in too 🤣