Clair Cusack Health & Wellbeing

01/08/2025

Great interval work today Nordic walking at Oldbury Court.

With a mix of 30second efforts on/off for 5 mins, some double poling and here they are finishing off with a nice hill 🤣 Well done all.

Fancy joining us? Book onto a beginners workshop at www.bristolnordicwalking.co.uk

29/07/2025

https://www.facebook.com/share/15HSKP4RPv/

We asked AI to do an engaging, light Facebook post about Nordic walking. What do you think? 😆

“Ever thought walking could be as epic as a superhero training montage?

Enter Nordic walking—the exercise that lets you swing “light sabers” while torching calories and feeling like a total boss. 🔥🚶‍♀️

Why it’s the world’s best workout (no, really):

- You’ll burn up to 46% more calories than regular walking—hello, extra ice‐cream allowance! 🍦
- Poles + pace = full‐body tune‐up. Arms, abs, booty—everyone’s invited to the party. 🎉
- Best posture ever. Say goodbye to slouch and hello to regal giraffe vibes. 🦒

Bonus perks: fresh air, hidden trails, and bragging rights that you’re basically training for the Nordic Walking Olympics (in your head). 🏅

Ready to level up your stroll? Grab some poles, round up your mates, and let’s Nordic walk our way to greatness. Share a 😂 if you’re in!

”

12/06/2025

https://www.facebook.com/share/p/1HM1FC26QM/

A little late......but here's a lovely photo of a recent walk to Frenchay with the Friday gang.

12/06/2025

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04/06/2025

Discover the Joy of Nordic Walking!

Looking for a way to boost your fitness while exploring the beautiful parks of Bristol and Bath? Nordic walking is a full-body workout that improves strength, balance, and endurance - plus, it’s a fantastic way to meet new people.

Join us for a 75-minute Beginner Workshop (£15) where you'll learn the Nordic walking technique in a supportive, friendly environment. This includes your first hour-long Nordic walk completely free!

We meet in gorgeous locations such as:

• Clifton Down
• Ashton Court
• Oldbury Court
• Blaise Estate
• Royal Victoria Park, Bath
• Rainbow Woods, Bath

💬 What our Nordic walkers say: "Rachael was brilliant. Friendly, informative, and showed us how to do Nordic walking in a way that was easy to understand and very enjoyable!! Thank you so much."
Come for the fitness, stay for the friendships. Ready to take the first step?

See www.bristolnordicwalking.co.uk
To book your beginner session today!

Welcome to Bristol Nordic Walking, part of one of the fastest growing fitness activities in the world. Join us for sociable, fun and great outdoor exercise.

01/06/2025

💥 NEW CLASS ALERT! 💥

Ready to feel stronger, toned, more confident and energised without the gym?

Join us for Stride & Strength — a brand new weekly Saturday morning class at 8:45am on The Downs combining the benefits of Nordic walking with strength and resistance exercises.

🌟 First class is FREE!

You’ll be using Nordic walking, resistance bands and bodyweight exercises to:

-Build strength and muscle
-Improve tone
-Strengthen your core
-Boost heart and lung fitness

📍 Where? The Downs
🕗 When? Saturdays at 8:45am
🎉 Launch date: Sat 7th June

19/03/2025

https://www.facebook.com/share/p/1A7sPCBTvU/

Join Job Network Bristol Computer Club for a 5 week digital skills course, here at The Beehive Centre, starting on 23rd April 2025, 10.30am.

02/08/2024

Lovely walk over to Frenchay Moor today. Working on the 'push' activating those core muscles! 6 packs by the end, and homework set 🤣