Kinesiology and wellness

30/07/2025

Reflexologists, Nutritionists & Holistic Healers, Ready to Supercharge Your Skills?

You’re already amazing at using your hands to heal, but what if you could understand exactly why someone’s body feels off, down to the nutritional level?

Enter: KINESIOLOGY & NUTRITION TESTING.

🔍 Learn how to assess your clients’ nutritional needs and uncover hidden imbalances that could be affecting their energy, mood, and well-being.

Why should holistic health practitioners add Kinesiology & nutrition testing to their toolkit?

✅Pinpoint Nutritional Deficiencies: No more guessing about why clients feel sluggish or suffer from mood swings. Kinesiology allows you to test if a vitamin, mineral, or food intolerance might be the culprit.

✅Boost Your Healing Power: Combine reflexology with muscle testing to figure out the root cause of stress and pain. You’ll help your clients heal more effectively.

✅Holistic Healing, Simplified: Offer tailored advice based on real-time feedback from your clients’ bodies...no more trial and error. You’ll know exactly what their body needs.

✅Get That ‘Aha!’ Moment: Watch your clients’ faces light up when you uncover how diet affects their body. They'll be amazed at your newfound superpowers and how their body responds to foods through muscle testing!

✅Become a Holistic Nutrition Pro: Help your clients create personalised nutrition plans to feel their best. From food sensitivities to mineral imbalances, you’ll be the go-to nutrition expert they need

Ready to help your clients achieve true balance, inside and out?

📚 Sign up now and get ready to combine the magic of your current modality with the power of Kinesiology and nutrition testing. You’ll have the knowledge to heal every inch of the body!
Visit out website for more information: https://www.kinesiologyassociation.org/training-in-kinesiology.aspx

22/07/2025

We are human BE-ings, not human doings!

How often do you take time out to sit and simply be?

If you have difficulty finding the time or space for yourself, visit your local kinesiologist and they will be able to help you unplug and reset your nervous system.

Here's a quick link to our website where you'll find a list of fantastic accredited practitioners: https://www.kinesiologyassociation.org/

22/07/2025

Let’s Talk Hormones – The Hidden Influencers of Health

Hormones might be tiny, but they have a huge impact on how we feel—physically, mentally, and emotionally. They influence everything from our mood, sleep, skin, energy levels, stress response, and digestion, to our cycles, fertility, and s*x drive.
Throughout life, our hormones are constantly changing—during puberty, menstruation, fertility journeys, pregnancy, perimenopause, and menopause—and they’re just as important for men, too. Hormonal shifts related to stress, adrenal fatigue, low testosterone, and aging can affect men’s health in ways that are often overlooked.
When hormones become unbalanced, you might feel anxious, tired, foggy, emotional, wired-but-exhausted, or just not quite yourself. But the good news is—you don’t have to live with it or push through.
At LizKinesiology, I work with clients of all ages and stages using gentle muscle testing and holistic techniques to help restore hormonal balance naturally. Every session is tailored to what your body needs—emotionally, physically, nutritionally, and energetically.
💛 We may work on:
🧠 Emotional stress that affects hormonal signals
🥗 Nutritional imbalances or deficiencies impacting your hormones
💆‍♀️ Structural tension that can influence the nervous and endocrine systems
✨ Energetic flow through meridians, chakras, and acupressure points
Kinesiology helps your body communicate what it needs—and gives you a safe, supportive space to heal and re-balance.
🌿 Book a kinesiology session at LizKinesiology, or send a message to schedule your free 15-minute discovery call. Let’s chat about where you’re at and how I can support you.
📩 Reach out via DM or visit www.lizkinesiology.co.uk to get started.
Your hormones aren’t something to fight—they’re signals from your body asking for balance and care. And I’m here to help you listen.

Through muscle testing, Kinesiology gently taps into the inner intelligence of the client, to show what they want to heal, in what order and in what way. It cuts out the guess work.

15/07/2025

🌀 Struggling with Constipation or Sluggish Bowels?

Here are some natural tips from a kinesiologist’s perspective that go beyond the usual “drink more water” advice:

💧 Hydrate: Start your morning with warm water to gently stimulate the bowels.

🌿 Fiber-Rich Foods: Chia seeds, flax, linseeds, leafy greens & prunes help move things along — but increase slowly and drink lots of water with them!

👐 Try This:

Rub down the outer thighs (hip to knee) – this stimulate the lymphatic points to do with the large intestine meridian and helps energize digestion.

Press acupressure points:
🔹 Stomach 36 (ST36): 4 finger-widths below the knee, just outside the shinbone – great for overall digestive support.
🔹 Stomach 25 (ST25): 2 finger-widths out from the navel – supports the large intestine.
🔹 Triple Warmer 6 (TW6): 3 finger-widths above the outside wrist, between forearm bones – helps move things along.

🌀 Kinesiology Can Help When Nothing Else Does
A kinesiologist can:
✔️ Identify exactly what your body needs through muscle testing
✔️ Recommend specific remedies or foods
✔️ Gently rebalance digestive valves or energy flow

💆 Sometimes the issue isn’t just physical — stress, energy blockages, or emotional patterns may be part of the picture too.

✨ If your digestion feels stuck, a gentle, holistic approach might be exactly what your body is asking for.

📍Book a session or DM to find out more!

12/07/2025

"Stressed, Tired, or Feeling Out of Balance? 🌱

Kinesiology can help you regain your energy and emotional well-being—with precision.

Using muscle response testing, we tap into your body’s inner intelligence, eliminating the guesswork. This allows me to provide truly personalized, accurate, and effective solutions tailored just for you.

Whether it's stress, fatigue, hormonal imbalances, or emotional struggles, I use gentle, natural techniques to restore balance and vitality.

✨ Personalized sessions designed to balance your emotions, boost your energy, and bring you back to feeling your best.

Take the first step toward clarity and healing. DM me to book your appointment today!

Local, holistic care for your mind, body, and energy."

Through muscle testing, Kinesiology gently taps into the inner intelligence of the client, to show what they want to heal, in what order and in what way. It cuts out the guess work.

12/07/2025

Kinesiology has so many applications! One of my favourite ways to see Kinesiology is a way to tap into the inner intelligence to see what lies in the way of people living their dreams and achieving their goals, and then finding ways to remove these obstacles. Novak's use of Kinesiology is certainly a testament to that. And he's such a lovely, calm guy too (I think Kinesiology will have helped with this too, enabling him to be his best self!)

Using Kinesiology to unlock peak performance

When we talk about elite athletic performance, few names resonate like Novak Djokovic. But behind his record-breaking career lies a fascinating story of self-discovery and holistic health…one that includes the powerful role of kinesiology.

Kinesiology, played a crucial part in Djokovic's transformation both on and off the court.

Struggling with health issues early in his career, Djokovic turned to applied kinesiology and muscle testing to uncover hidden food intolerances, muscular imbalances, and energy blockages.

Through kinesiology sessions and adopting recommended lifestyle changes, he was able to fine-tune his body’s mechanics, improve his recovery, and achieve mental clarity.

Djokovic identified these key benefits of Kinesiology:

✅ Identifying Food Sensitivities: Using muscle testing, Djokovic discovered a gluten intolerance that had been affecting his energy levels and endurance. Eliminating gluten dramatically improved his stamina and focus.

✅ Balancing the Body's Energy: Kinesiology helped him rebalance his nervous system and optimise muscle coordination, essential for fast reactions and injury prevention in tennis.

✅ Holistic Health Awareness: Beyond physical fitness, kinesiology opened Djokovic to a broader understanding of emotional and mental well-being, helping him cultivate mindfulness and resilience under pressure.

✅ Enhanced Recovery & Performance: By addressing imbalances in his muscle coordination, Djokovic improved his movement efficiency, reducing fatigue and enhancing his speed on the court.

Djokovic’s story is a testament to the power of looking beyond conventional modalities.

Kinesiology, when combined with nutrition, mindfulness, and physical conditioning, can unlock untapped potential in both athletes and anyone seeking optimal health.

It really is a game changer!

To find a kinesiologist near you, visit our website: www.kinesiologyassociation.org

03/06/2025

With Kinesiology Association – I just got recognised as one of their top fans! 🎉

28/05/2025

Clients come to Kinesiology for a range of reasons.

Sometimes they have obvious PHYSICAL symptoms and want help to alleviate them.

Sometimes they think the issue is food related and want FOOD SENSITIVITY TESTING.

Sometimes they want help and support to work through a difficult EMOTIONAL time.

Other times, they don't know what's ‘wrong'; they just know THEY DON’T FEEL RIGHT!

It’s all about the layers and…The BODY has the ANSWERS!

🕵️‍♀️Kinesiologists work across all realms; physical, emotional, biochemical, nutritional and electro-magnetic to find the root cause of the issue.

We never have to guess or assume what's going on. The body will tell us WHAT needs to be dealt and HOW, as well as the order in which to make the relevant corrections.

😊It is so helpful to come with an OPEN MIND and trusting the wisdom of the body to lead the way.

🧅Picture an onion...often the issue has multiple layers just like the onion and each one needs to be peeled in a sensitive, gentle way to gradually get to the core.

🦸‍♀️As Kinesiologists, we provide the tools, techniques, resources and the roadmap. The client must also TAKE RESPONSIBILITYfor doing any 'homework' between sessions, which may involve exercises, lifestyle changes, taking nutritional supplements or remedies for emotional support or changes to diet.

⭐️When we work in partnership with our clients, we see amazing results!

To find your nearest Practitioner, go to our website here: https://www.kinesiologyassociation.org/directory/find-a-practitioner-near-you.aspx

27/03/2025

📲 IF YOUR BODY COULD TEXT YOU…

Body: Hey. We need to talk.
You: What now?
Body: Stop ignoring me. I’m tired, bloated, and in a bad mood.
You: Ok but…what do you want??
Body: KINESIOLOGY MUSCLE TESTING.
You: …that’s oddly specific.
Body: I’m literally giving you the answers. Stop guessing!

👉 With muscle testing, we figure out:
🥦 What foods love you back
😮‍💨 What’s stressing you out
⚡ What’s draining your energy
…and how to fix it…all in one session.

Body: Please book now. I can’t keep throwing random symptoms at you.
You: Fine. Booking.

📅 Your body messaged you. Time to respond and book a kinesiology session!

To find a professional Practitioner near you, visit our website: https://www.kinesiologyassociation.org/directory/search-by-location.aspx

24/03/2025

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.eventbrite.co.uk%2Fe%2Fmind-moves-with-liz-anderson-kinesiology-assoc-uk-tickets-1218308837529%3Futm-campaign%3Dsocial%26utm-content%3Dattendeeshare%26utm-medium%3Ddiscovery%26utm-term%3Dlisting%26utm-source%3Dcp%26aff%3Debdsshcopyurl%26fbclid%3DIwZXh0bgNhZW0CMTAAAR1-QlncAiRAv3EPIZxmwtpdGE0Lt26--JhrTbYkkEQrnccvsjX8TdYvFak_aem_SGrCyAffofXDTVRlcKoNWg&h=AT3ZwcSuCHpMhnIQskR1D8QL-wFnOH23acDHc6oiifIQzT6Z_QnjY-276Gm1eCKTCEHDNk4-CLAE0fU13O3oX4-bA2ZCdCVT8r0xpj_8M-FiTGqqDcpBib-sipqzeBdQkhKaQiOUqcdViJvfbSeZOmV5rCj6ocaMZQ&__tn__=-UK-R&c[0]=AT0TdLECMY8ZDu0m_RK03hIYVwtQObRibTzkbi1bG8HF_prkdpR7pjFML4TKkwOozLn53RSwF7JWwevS4eWw9_2u4tpnG1fWQZ0CNKZUmwAAIaJsIg2YmThzYE32UBW2ehKVMSeNhMPe2bv7A6hm1mOTWO0-aL7Qi7-V4sxC5x6cRiKDt-xU3mhF3bTrbwR7aksx4pnJ_L-01c4Lod3SM9hkHTZ5Q9o

Hi, I'm a kinesiologist registered with the Kinesiology Association UK. Kinesiology uses gentle muscle testing to gain access to information about your body and what it likes and doesn't like, and how it wants to be supported to return to wellness.