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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 10am - 4pm

Alixr

Helping you train smarter, recover stronger and live healthy longer, with data driven solutions through health & fitness tests. Book your assessment today⬇️

20/10/2025

Here’s what one client had to say after their VO₂Max test at Alixr🙌

➡️ Comment the link below to book your performance assessment

https://book.alixr.co.uk/book-now

17/10/2025

Your watch can tell you your pace, heart rate, and “estimated VO₂Max.” but...😅

Here’s the thing... it’s guessing.

Wearables are amazing for tracking trends, but they’re still running on algorithms and averages.

They don’t know your physiology, how your muscles use oxygen, when your body really hits fatigue, or how your hydration changes during long efforts.

So, your smartwatch might say you’ve improved your VO₂Max…
but without real testing, you don’t actually know why.

That’s where performance testing changes the game.

At Alixr, we measure everything directly, oxygen uptake, lactate threshold, muscle oxygenation, sweat composition, all from your body, in real time.

Because wearables tell you what happened.

Performance testing tells you why it happened and HOW to get better.

If you’re serious about progress, this is how you train with precision and race with purpose.

➡️ Click the link below to book your performance test and see what your body’s truly capable of.

https://book.alixr.co.uk/book-now

15/10/2025

You track your pace, mileage, and heart rate but do you really know what’s happening inside your body?👀

At Alixr, we go deeper.

Your VO₂Max, lactate threshold, muscle oxygenation, hydration, and recovery metrics are tested in real time, revealing exactly how your body performs and adapts.

Because peak performance isn’t just about racing faster.

It’s about understanding your physiology so you can live healthy longer.

➡️ Click the link below to book your performance test

https://alixr-health.book.app/book-now

13/10/2025

If you’re a gym owner or PT, you already know clients want results they can see.

But investing in expensive testing equipment? Not realistic.

That’s where we come in.

At Alixr, we bring the testing to you.

From VO₂Max and 3D body scans to hydration and muscle analysis, you can give your clients elite-level insights, without the setup costs or stress.

It’s an easy way to level up your services, boost client loyalty, and open new revenue streams… all while keeping your focus where it belongs: coaching.

➡️ DM us to chat about partnering with Alixr and elevating your client experience.

08/10/2025

Most runners train on instinct. But the ones who actually get faster?👀

They train with data.

Because when you’re deep into a long run and everything hurts, “listening to your body” only gets you so far.

You need to know what’s happening, when fatigue really kicks in, how your body fuels, and where your limits actually sit.

That’s what our Running Performance Test shows you.

It’s not just numbers on a screen, it’s clarity.

Clarity on your pacing. Your recovery. Your endurance.

So instead of guessing, you can train with purpose and run with confidence knowing your strategy is built on you.

➡️ Click the link below and we’ll get your test booked in.

https://book.alixr.co.uk/book-now

06/10/2025

Most athletes think effort equals results… but it doesn’t😅

You can train every day, push through every session, and still leave your performance on the floor.

Knowing how your body really responds under pressure is what separates guessing from growth.

Whether it’s understanding exactly when your pace hits the red zone as a runner, how efficiently your muscles use oxygen as a cyclist, or how fatigue impacts strength as a Hyrox athlete, data is the game-changer.

At Alixr, our performance tests give you the clarity to train smarter, race harder, and recover faster because knowing your limits is the first step to breaking them.

➡️ Book your test today and finally train with purpose.

https://book.alixr.co.uk/book-now

03/10/2025

Welcome to the Alixr Performance Hub 🏋️‍♀️

Whether you’re chasing a new PB in your next ultra marathon, crushing it at HYROX, or simply want to optimise strength, mobility, and recovery, Alixr is where data meets results.

We don’t guess, we measure.

Muscle activation, energy expenditure, recovery efficiency, movement patterns, we track it all so you know exactly what your body needs to perform at its best.

It's time to step in, see your numbers, and build a plan that actually works for your goals...not generic advice.

Ready to get specific insights into your performance?

➡️ Book your performance test here: https://alixr-health.book.app/book-now

29/09/2025

Data > Training Blind 👀

Knowing your individual performance metrics transforms your training.

When you understand your VO₂ max, thresholds, and recovery, every session is purposeful, optimised, and tailored for your next race.

This isn’t guesswork, it’s precision training that breaks plateaus and unlocks PBs you couldn’t reach otherwise.

Take control of your performance.

➡️ COMMENT DATA to book your Performance Assessment and train smarter, not harder.

24/09/2025

When you’re running PB pace mid-race and suddenly the leg burn hits… what’s really going on?😅

That burn isn’t just ‘lactic acid’ ruining your run.

It’s your muscles producing lactate as they demand more energy than your aerobic system can supply.

The hydrogen ions that come with it make your muscles acidic, causing that familiar stinging sensation.

Your lactate is actually working hard to fuel your muscles, it’s a sign your body is being pushed to its limits.

Want to know exactly where your threshold is and train smarter to push it higher?

➡️ Click the link below to book your performance test at Alixr.

https://book.alixr.co.uk/book-now

22/09/2025

Big wins for at the Creativepool 2025 Awards 🎉

Here’s Alixr's very own Justin in London, accepting the award for Product & Industrial People's Choice at the Creativepool Annual Launch.

Moments like this highlights what true innovation looks like.

It’s not just about building a product, it’s about setting a standard and leading the industry forward.

This award is a testament to the vision, creativity, and drive behind Lumaflex and the impact they’re making on a global stage.

19/09/2025

You’re capable of more than you think, it’s just a matter of knowing your limits👀

All the early mornings, heavy lifts, and long miles count.

But if your lactate threshold isn’t measured, you’re still guessing how hard to push, when to pace, and how to recover.

That guesswork is what keeps athletes plateauing.

A lactate performance test gives you:
→Real data on your endurance and energy zones
→The power to train smarter, not just longer
→Faster recovery and better performance every session

You’ve already put in the work, now make it strategic.
Turn your effort into results.

➡️ Comment DATA to book your lactate performance test at Alixr and unlock your next level.

17/09/2025

Here’s exactly what happens in a lactate test at Alixr ☝️

With this info, we can build your exact training zones, so you stop over-training, nail pacing, and perform at your peak.

Want to know your numbers?

➡️ Comment DATA below to book your performance test today!

Address

Alixr, Room 2, 73 Henleaze Road, Henleaze
Bristol
BS94JS

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	10am - 4pm

Website

https://alixr.co.uk/

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Sylvian Care South Gloucestershire
Equinox South, Great Park Road, Bradley Stoke, BS32 4QL

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