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Alixr

Alixr combines comprehensive physical testing with personalised AI guidance to empower you with actionable insights for optimal health and longevity

05/05/2025

It's been nearly a year since I started tracking my fitness and biomarkers. I started this journey 5 years ago when I noticed declines in my health that just kept getting worse. Being relatively healthy, I just kept doing what I knew, but it didn't work.... I was constantly fatigued, running low on energy, and seeing fewer returns despite the effort.

Like many, I blamed age. But the truth? I’d been training wrong my entire life.

It wasn’t until I took a VO2 Max test that the penny dropped.
I discovered my aerobic base was shockingly poor, and I was spending most of my time in the wrong training zones, red-lining instead of building.

The game-changer?
Understanding my ventilatory thresholds
Training smarter in Zone 2 at the correct Heart Rate
Building my aerobic base from scratch

Fast forward to today: my energy is back, recovery is better, and every training session is efficient, no guesswork!

If you're serious about optimising your health, longevity, or performance, book a VO2 Max test. It’s the most valuable data point I’ve ever used.

30/04/2025

🔥 COMPETITION TIME 🔥
Want to run faster, train smarter, and recover better? Here’s your chance to WIN a VO₂ Max Assessment. The most powerful tool to optimise your endurance and performance.

We're giving away FREE assessments in Palma (Mallorca) and Bristol to two lucky winners!

💥 Perfect for runners, cyclists, triathletes, CrossFit/Hyrox and anyone serious about maximising performance in their next competition. Understand your true training zones and learn how to optimise your training plan!

HOW TO ENTER:
✅ Like this post
✅ Follow
✅ Comment below (tag a training buddy!)
✅ Share this post to your story or feed

🎁 Bonus: Everyone who enters gets 10% off their VO₂ Max test!

16/04/2025

FASTING: YOUR BODY’S ZOMBIE CELL CLEAN-UP
You’ve got zombie cells. We all do.
They’re old, damaged cells that should’ve died… but didn’t. Instead, they hang around causing chaos — inflammation, ageing, and disease.

Here’s the fix: fasting.

When you fast for long enough (think 24–72 hours), your body flips into clean-up mode — activating autophagy and targeting those zombie cells for removal.
It’s like hitting reset on a cellular level.

Less inflammation.
Better recovery.
Slower ageing.
All by giving your body a break from constant eating.

Tap into your biology’s built-in longevity system.
Let fasting do the dirty work.

13/04/2025

Day 5 post-knee surgery… and I’m honestly blown away by the recovery so far.

Minimal swelling.
Mobility returning faster than expected.
Pain levels? Surprisingly low.

This isn’t just luck—it’s been a deliberate recovery protocol from day one. I’ve been using:

🔴 Red light therapy – to reduce inflammation and support tissue healing
💊 Targeted supplements – to support collagen synthesis and cellular repair
🧬 Peptides – to accelerate soft tissue regeneration and joint recovery
🌬️ Hyperbaric oxygen therapy – to supercharge oxygen delivery and speed up healing

The body knows how to heal—but when you give it the right tools and environment, it can heal smarter and faster.

Whether you're recovering from surgery or training hard, this kind of recovery stack is a total game-changer.

Watch the vlog for more behind the scenes, insights, and progress!

11/04/2025

POST-SURGERY HEALING UPDATE
Just 72 hours after keyhole knee surgery and already diving into recovery mode.

I’m supporting my body’s natural repair systems using a blend of science-backed tools and therapies:
• Red light therapy to boost circulation, reduce inflammation, and support mitochondrial function
• Targeted supplementation to encourage stem cell mobilisation and tissue repair

I’m tracking everything — from mobility to pain levels — and will be sharing honest updates on what works, what doesn’t, and how my body responds week by week.

If you’ve ever had a joint injury or surgery and want to optimise your recovery beyond rest and ice, this might be for you.

Let me know if you’d like to see the full protocol or ask questions below.

15/03/2025

🏃‍♂️ Alixr at the Bristol Running Show! 🏃‍♀️

We’re excited to be at the Bristol Running Show next weekend, bringing cutting-edge health and performance testing to runners of all levels!

Join us on the day to discover how Alixr can help you optimise your training and recovery with:
✅ VO2 Max Testing – measure your aerobic fitness and unlock your true potential
✅ 3D Body Scanning – track changes in body composition and posture
✅ Sweat Sodium Testing – personalise your hydration strategy to avoid cramps and optimise performance

🔥 Show Special: VO2 Max Assessments for just £99! (Usually £149.95) 🔥 Limited spaces so book now: https://smpl.is/a3tuz

Come and see us to take your performance to the next level. Who’s in? 👇

15/01/2025

🚴‍♂️ Mark’s VO2 Max Success with Alixr! 🚴‍♂️

Big shoutout to Mark from Bristol South Cycling Club for his incredible VO2 Max test on our Wattbike, scoring an impressive 56.1—a superior athlete level! 💪🔥

We also tracked Mark’s muscle oxygenation using our TrainRed sensor, giving us deeper insights into his performance and recovery. With this data, we were able to provide a personalised action plan to help him dominate his upcoming time trial challenge.

Mark, you’re an inspiration—here’s to smashing that next goal! Who’s next to take their training to the next level? 🚴‍♀️

09/01/2025

💥 Henry Smashes His VO2 Max Test! 💥

A huge well done to Henry for absolutely smashing his VO2 Max test at Any Time Fitness Clifton! 💪🔥

Great to see you pushing your limits and gaining valuable insights into your fitness and performance with the goal of achieving a marathon this year! This is what fitness and health optimisation is all about!

Keep up the great work, Henry—we’re excited to see what you achieve next. Who’s ready to take on the challenge and see how they measure up?

04/01/2025

🧠 Cognitive Decline: How to Stay Sharp for Life 🧠

In this video, Dr. Peter Attia shares the best strategies to protect your brain and reduce the risk of cognitive decline. Whether you’re in your 30s, 60s, or beyond, it’s never too early—or too late—to start taking care of your mind.

🔑 Key Takeaways:
✅ The role of exercise in maintaining brain health
✅ Why sleep, stress management, and diet are non-negotiable
✅ How monitoring key health markers like blood pressure and VO2 max supports brain function

At Alixr, we believe that optimising your healthspan isn’t just about physical fitness—it’s about staying mentally sharp and independent as you age. Small, consistent actions today can lead to big results for your future self.

🎥 Watch the video and start your journey to lifelong brain health today.

28/12/2024

🍬 High Blood Sugar: What You Need to Know 🍬

High blood sugar isn’t just a concern for those with diabetes—it can affect anyone and have serious long-term consequences for your health. In this insightful video, Dr. Josh Levitt breaks down:

✅ The effect High Blood sugar has on your body
✅ Why managing your blood sugar is critical for heart, kidney, and nerve health
✅ Practical steps you can take today to stabilise your levels and feel your best

At Alixr, we know that knowledge is power. Understanding your blood sugar levels is a vital part of optimising your healthspan and reducing the risk of chronic disease.

🎥 Watch now and take control of your health, one step at a time. Your future self will thank you. 💡

27/12/2024

🎉 New Year, New You – 50% Off Alixr Body Scans! with code: AlixrNewYear 🎉

Transform Your Health, Unlock Your Potential
Get advanced, personalised insights to take control of your well-being with Alixr.

Start 2024 with a clearer picture of your health!

For a limited time, enjoy 50% OFF our comprehensive Body Scan Package, now just £14.99 (normally £29.50). This includes:
✔️ 3D Body Scan – See your body like never before.
✔️ Posture Analysis – Identify alignment issues for better movement.
✔️ Body Composition – Track fat, muscle, and more.
✔️ Alixr Report & AI Companion – Personalised insights and actionable steps.

💥 Exclusive Offer: Up to 2 scans per person at this discounted rate!

Why Choose Alixr?
🔹 Get precise, science-backed data about your body.
🔹 Understand what’s working and what’s not in your fitness routine.
🔹 Make 2024 the year you achieve your health and fitness goals.

Don't Wait!
This offer won’t last long. Book your scan today and start your journey toward better health and fitness.

📅 Book Now: https://smpl.is/9z96n USECODE: AlixrNewYear

Address

Alixr, Room 2, 73 Henleaze Road, Henleaze
Bristol
BS94JS

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	10am - 4pm

Website

https://alixr.co.uk/

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