Tabitha Gale Anxiety Coach & Integrated Healer

16/07/2025

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11/07/2025

✨️ Reiki is a natural form of hands on healing, which is integral to my Integrated Healing sessions.

Here are some of the benefits of Reiki ✨️✨️✨️

• Promotes a sense of well-being and peace of mind
• Relaxes the body and calms the mind
• Helps us be in a better place to make positive changes
• Helps with motivation
• Brings us back to our authentic self
• Releases stress and anxiety
• Gives an energy boost
• Boosts the immune system
• Connects us to our inner guidance

It also supports us by clearing old / invasive energies away, so that we feel lighter and more like ourselves again.

When we calm our mind and body we make room for the presence of our inner world to be available to us.

This helps us to be more in touch with ourselves and to find the answers we need from within.

And yes, the answers are in there! l can support you in finding them.

💙💙💙

Are you ready to clear patterns of stress / anxiety / overwhelm and be more calm and confident to enjoy life?

Contact me to arrange time for a (free) consultation:
https://www.tabithagale.com/contact-tabitha-appointments/

Note: Reiki is used in various settings including private practice, complementary therapy centres, GP surgeries, hospitals, hospices, cancer support groups, post-operative recovery, drug rehabilitation, prisons, HIV/AIDS centres, and in the care of the elderly. (Reiki Federation)

Life Coaching & Integrated Healing in the UK and USA. Intuitive Life Coaching, to support busy sensitives, creatives and empaths.

09/07/2025

Integrated Healing for Anxiety 😊

In my sessions you can ~

1. Be supported in managing the situation or emotions you are experiencing.
2. Find and release the root cause of anxiety / stress / fears.
3. Receive Reiki /energy work/ meridian balance for immediate stress relief and increased feelings of wellbeing.
4. Learn simple techniques to ease symptoms of anxiety, (such as over-breathing, hyper vigilance, over-thinking and fears).

I offer a 4 week Calm & Confidence package, as most of my clients find relief from anxiety within this time.

Interested to find out more? Message me or read about it here.

https://www.tabithagale.com/integrated-healing/

Tabitha x

Integrated Healing - a combination of Life Coaching, Healing and Kinesiology. 1:1 appointments to release anxiety and manage stress, with an experienced practitioner.

29/06/2025

It's not about being fearless.
It's about making fear or anxiety managable,
so you can enjoy life.

29/06/2025

3 simple ways to manage social anxiety ✨️✨️

In my 1:1 sessions we look to find the root cause/s of your stress and anxiety and clear them.

Once old patterns and programmes of anxiety are gone, it is easier to take on simple exercises which induce calm, and create lasting change.

l offer a Calm & Confidence package of 4 sessions, as l find most clients find relief from anxiety within this time.

Read more here: https://www.tabithagale.com/

https://youtu.be/3Q7nbs_f4FQ?si=w0P3MHj329TWvDRf

Three simple ways to manage social anxiety1. The day before you go, imagine being in the situation and everything going really well. Imagine feeling how wou...

26/06/2025

Is anxiety interfering with your life?

There are times in life when anxiety can become too much to handle.

If it is not dealt with at the time it can creep into our lives as permanent visitor, inhibiting our enjoyment of life or stopping us from being ourselves to ‘stay safe’.

If there is too much anxiety in your life right now, I can help you in the following ways

• Help you get to the root causes and stressors that are feeding the anxiety and release them.
• Show you ways to calm your mind and body so you can feel like yourself again.
• Give you 'tools' to help manage future life challenges, feeling centred and strong.

I have been supporting clients with anxiety related issues for almost 20 years now and understand how it can affect different areas of life, such as

• Socialising. Having to miss out on special events with friends and family.
• Work absence and feelings of overwhelm when you are there.
• Generally feeling low on energy or depressed.
• Not sleeping properly.
• Fatigue or exhaustion.
• Not progressing in career or enjoying the things you want to do in life due to fear.
• Experiencing nervousness, panic attacks, feeling stressed, worried, overwhelmed or all of the above. Sometimes on a daily basis!

Anxiety can become so ingrained that we cannot imagine feeling normal again... but from my own experience and that of clients, I can tell you it is absolutely possible to release anxiety and learn to manage your emotions, so that you can feel calm and be yourself again.

Releasing stress and anxiety is such a relief. My clients describe their sessions as calming and enlightening!

“ I cannot thank Tabitha enough. I wasn’t sure what to expect having never tried any sort of healing before and admit to feeling slightly sceptical initially, but she was able to help with a number of different issues, from my sudden onset of acute anxiety through to sleep issues and helping my symptoms of IBS.

The results have been amazing. The calmness I felt after just my first session was really noticeable.

Even though our sessions were via Zoom, this didn’t seem to alter the great results we achieved. I would very highly recommend her for help with any number of health issues, both mental and physical. Amanda

Integrated Healing is a combination of coaching, healing and kinesiology.

All my appointments are online, so you can recline and relax as we work together, it is not at like a business meeting 😊

If you would like to book a free consultation with me to find out more, contact me here: https://www.tabithagale.com/

Tabitha x

07/06/2025

Three ways to experience more calm 💙

Here is the group: https://www.facebook.com/groups/circleoflighthealing

18/05/2025

✨✨✨CIRCLE OF LIGHT on zoom - 31st may✨

🔸 Receiving Reiki remotely is easy, instant and effective.
🔸 Reiki is useful for relaxing and letting go stress, calming the nervous system and boosting the immune system.
🔸 Reiki helps us feel relaxed and increases feelings of wellbeing.

This is an opportunity to re-connect with Reiki, if you once trained but haven't used it for a while. However, anyone can receive it, you do not need to have practiced it.

We will be on Zoom for one hour, where I will be sharing Reiki and other tools or techniques to support the group, closing with a card reading.

I will not be recording on Zoom, to maintain privacy and encourage connection within the group.

This event free of charge! I feel many of us would benefit at this time and I am inviting you to join us in this virtual circle of light.

✨Would you like to join us?

Contact me to book your place and receive the Zoom code. Details in comments ⬇️

Tabitha x

08/05/2025

I am holding a healing group at 10am on Saturday 31st May, on Zoom.

Experience Reiki Healing from the comfort of home and start June with a sense of wellbeing ✨✨✨

This event is free of charge, but places are limited. Book your place to receive the Zoom code: https://www.tabithagale.com/contact-tabitha-appointments/

Read more about the Benefits of Reiki Healing here: https://www.tabithagale.com/benefits-of-reiki-healing/

Life Coaching & Integrated Healing in the UK and USA. Intuitive Life Coaching, to support busy sensitives, creatives and empaths.

05/05/2025

Looking forward to this! ✨ Top up your battery and start the weekend feeling relaxed and connected 💙

29/04/2025

I provide a safe space for woman to receive healing, energy-work and connect with their inner wisdom, so they can

• Release anxiety, stress and overwhelm.
• Feel confident in social situations.
• Heal and move on from a break-up or loss of a loved one.
• Let go of painful experiences, such as being bullied.
• Free themselves from past influences of people or circumstances.
• Embrace their sensitivity and hone their intuition.
• Communicate their needs effectively.
• Enjoy healthy relationships.
• Work towards their desires and purpose.

I aim to help you make changes within 3-6 sessions. My clients tend to find relief from anxiety within 4 sessions.

“ After 3 appointments, I am in the best place I have been for ages, I feel much more energised, balanced, in control and ready to be me again. I cannot recommend Tabitha and the therapies she offers enough. I found Tabitha to be open, understanding and I cannot recommend her enough. “Lucy

Read more about how I may be able to support you here: https://www.tabithagale.com/

I offer a free consultation via Zoom.

Tabitha x

22/01/2025

🖤 I work with sensitives and creatives to make positive changes that are realistic and achievable.

🖤 You will learn techniques and life skills to support you in between sessions and beyond to be confident and balanced.

🖤 My sessions focus on mindset, emotions and energy healing techniques to release anxiety, stress and overwhelm and enable you to relax, be yourself and live your best life.

🖤 There is a spiritual aspect to my work which connects you to your higher wisdom to gain understanding, from a soul level.

🖤Change doesn’t have to be hard or long-winded - the process can be enlightening and relaxing!

It's not a long coaching programme. I offer the following packages.

Three Session Package £295
Six Session Package £595

You can then book follow-ups as /if required. £75

Book your free consultation today - contact me below or via Messenger x