Gregorio Sosa Hypnotherapy & Coaching

Gregorio Sosa Hypnotherapy & Coaching Clinical Solution Focus hypnotherapy and coaching

You had a decent day.Then you scrolled for 30 seconds.Suddenly you felt behind. 😮‍💨That’s not jealousy. That’s a hidden ...
29/04/2026

You had a decent day.
Then you scrolled for 30 seconds.
Suddenly you felt behind. 😮‍💨
That’s not jealousy. That’s a hidden Comparison Prompt — your feed is quietly rewiring how your brain measures your life.
In EP7 of Steady Brain Wellbeing I break down:
→ Why comparison hits your nervous system like a threat
→ The loop quietly draining your confidence
→ A 4-step reset you can use right now
💡 Save this carousel. Try the reset today.
Comment STOP below and I’ll send you the full Reset Guide — free.
🔗 Full video in bio (EP7 — Steady Brain Wellbeing)

NervousSystemRegulation HypnotherapyBristol

If you scroll first thing in the morning, you’re not lazy — your brain is chasing relief.Hidden Prompt:“If I face silenc...
10/04/2026

If you scroll first thing in the morning, you’re not lazy — your brain is chasing relief.

Hidden Prompt:
“If I face silence… I’ll feel worse.”

Save this carousel and try the 60-second reset tomorrow.
Comment MORNING and I’ll reply with the full guide + re-prompts.

🇪🇸 Si hablas español, comenta “MORNING”

Wellbeing

09/04/2026

If you grab your phone first thing… this is the reason.”
Hook B: “Your morning is being programmed in the first 10 seconds.

If you tell me what the first 3 seconds of your footage look like (phone reach / turning on light / getting out of bed), I’ll tailor the hook to match the visual perfectly for even higher retention.

05/04/2026

Happy Easter 🌿

A gentle reminder today…

Not everything has to be figured out all at once.

Sometimes the most important thing you can do
is slow down,
take a breath,
and give your mind a little space.

If lately your thoughts have been loud,
or things feel a bit overwhelming…
you’re not alone.

And you don’t have to carry it all by yourself.

Take care of yourself today.

Gregorio

03/04/2026

Before you scroll tomorrow, do this 60-second reset 👇

✅ Exhale longer than inhale
✅ 3 things you see / 2 you feel / 1 you hear
✅ Then choose ONE: water / open the window / stretch

This is how you start the day in choice mode, not reaction mode.

Save this and comment MORNING — I’ll reply with the full step-by-step.

30/03/2026

Morning Scroll = chaos

Your day doesn’t start at work… it starts with your first prompt.

If the first thing you do is grab your phone, your nervous system often enters reaction mode before breakfast.

Try this tomorrow:
10 seconds of quiet before you scroll.

Comment MORNING and I’ll reply with my 60-second reset.

26/03/2026

Can't say NO!!!

Sometimes saying no can feel impossible or hard, but with training and practice, you can learn to say yes when you really mean it!! In my bio, you can find my new full video on my YouTube channel, EP4: The Hidden Prompt Behind Pleasing People.

21/03/2026

Clinic prep in 60 seconds—a fast, repeatable safety routine. This video guides you through a step-by-step clinic prep. Follow the overlays to see the exact sequence.
Clinic prep in 60 seconds allows a fast, repeatable routine. The overlays guide you through each step from safety to practical sessions. Keep the sequence tight to maximize retention and value.

19/03/2026

Have you ever really wanted to do something… but still didn’t do it?

A lot of people call it “laziness” or “lack of discipline.”
But very often procrastination is anxiety in disguise — a nervous system response to discomfort.

In this episode of The Hidden Prompt, I explain the difference between anxiety (a feeling) and procrastination (a behaviour) — and the hidden prompt running underneath

13/03/2026

Panic attacks and anxiety can feel similar, but they’re not the same.
This reel shows the contrast many people describe.
Comment prompt if you want a simple grounding guide.

07/03/2026

Why Some People Can’t Stop Being Busy
Some people are not addicted to being busy.
They are afraid of what happens when they stop.

Behind constant busyness there is often a hidden prompt running in the background:
“If I stop, I’ll feel worse.”

This Short is part of my Hidden Prompt series.
Watch the full episode on YouTube:
The Psychology of Silence: Why You Feel Worse When You Stop

Address

Dean Lane
Bristol
BS31DB

Opening Hours

Monday 3pm - 7pm
Wednesday 9am - 12pm
Friday 9am - 7pm

Telephone

+447534894225

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