Jane Fowler Wellbeing Consultant & Kinesiology Instructor

Jane Fowler Wellbeing Consultant & Kinesiology Instructor ✨ Helping people (and animals) slow down and listen to their bodies
🧠 10+ years supporting stress, fatigue & overload
📩 DM “BALANCE” to get started

15/03/2026

The body has a fascinating way of tracking time, even when we think we’ve moved on…

In a kinesiology session, we’re often looking for where the energy has become partitioned. We use muscle testing to see where the system is still reactively “on” in ways that don’t match the present moment 👇

☕️ The empty cup: This represents the past. It’s the old emotional loops and physical stress patterns that keep your muscles locked in a defensive state, even though the threat is long gone.

☕️ The residue: This is the future. It’s the scattered, hyper-vigilant energy of “what if,” which leaves your meridian system depleted and your focus fractured.

☕️ The full cup: This is the goal of a balance. It’s an integrated state where your bio-feedback is clear, your energy is centered, and your nervous system is actually available for what is happening right now.

Kinesiology helps us identify these leaks and bring that misplaced energy back to the center. Life is significantly easier to navigate when you’re ACTUALLY present to experience it.

15/03/2026

It’s funny how something small can suddenly make you pause and notice a bigger idea.

Seeing the word ⚡️energy ⚡️ on that box caught my attention more than I expected. Not because it’s a buzzword, but because it’s something we’re all living with every day.

Our energy shapes so much of our experience… It influences how clearly we think, how we respond to stress, how motivated we feel, even how easily we trust our own instincts.

When the nervous system has the support it needs, things often begin to shift in subtle but meaningful ways. Focus returns. Decisions feel steadier. The body isn’t fighting quite so hard to keep up.

Most of us sense these changes, we just haven’t always been shown how to work with them.

That’s exactly what we explore in the Energy, Goals & Intuition workshop. It’s a practical day where we look at how energy, stress and the nervous system interact, and how small shifts can help create more clarity and momentum.

📌 If you’d like the details for the next workshop at Swallet Farm near Bristol, comment 👇 ENERGY and I’ll send them over to you!

10/03/2026

Your body doesn’t calm down only through silence. It also settles through ✨LIFE✨

Through moving around, laughing at something stupid, putting on an outfit that makes you feel good, going for a walk with a friend, singing in the car, dancing in the kitchen, being around people who make your shoulders drop without you even noticing.

Your nervous system is always reading your environment. Safety often comes from moments of joy, play and connection, not just stillness.

Sometimes the most regulating thing you can do is simply feel alive again!

What’s something small that helps your body relax without you forcing it? TELL ME IN THE COMMENTS 👇

🫶 Share this with someone who helps regulate your nervous system without even trying.

10/03/2026

This might blow your mind 🤯👇

Your subconscious and your nervous system are actually on the same team. They’re constantly communicating and making decisions together.

So when you try to change something, like your relationship with money, using only the mind, affirmations, logic, positive thinking, you’re asking one part of the system to override the rest.

And the body tends to step in to keep things familiar…

You might genuinely believe you’re ready to hold more money, more responsibility, more opportunity. But if your nervous system still reads that as pressure, urgency, or something uncertain, it can react with overthinking, tension, or that quiet feeling of panic when things actually start moving.

That’s often when money starts to feel inconsistent. Hard to sustain. As if it disappears as quickly as it arrives.

Not because you lack discipline or mindset. Because your nervous system hasn’t come on board yet.

When we don’t include the body in the process, the subconscious will keep choosing what feels familiar over what we consciously want.

When the body and mind begin working together, everything starts to shift.

🫶 If this resonates, pass it on to someone who might be feeling this as well.

Happy International Women’s Day ❤️A small reminder worth passing on. Send this to a woman who makes you believe in yours...
08/03/2026

Happy International Women’s Day ❤️

A small reminder worth passing on. Send this to a woman who makes you believe in yourself.

We’re so used to noticing the body through symptoms.Pain here. Tension there. Fatigue that won’t shift.What kinesiology ...
04/03/2026

We’re so used to noticing the body through symptoms.

Pain here. Tension there. Fatigue that won’t shift.

What kinesiology does differently is look at how the body is organising itself UNDERNEATH those experiences.

Muscle feedback gives us a way of listening to the nervous system directly. It shows where the body is holding stress, where communication is struggling and where support is needed.

When people first learn it, what usually surprises them is how practical it is. You don’t need complicated equipment or years of theory to start understanding what the body is signalling.

That’s what we explore during the two days of Touch for Health® Level 1. The foundations that allow you to begin working with the body in a more intelligent way.

If you’re curious about kinesiology, or have been feeling drawn to learn something more hands-on, you’re very welcome to join.

🔗 LINK IN BIO for you to join us!

03/03/2026

🌿 See you tomorrow for our FREE Introduction to Kinesiology workshop here at The Exeter Wellbeing Hub! 🌿

🌿 Wednesday 4th March 2026
🌿 11am – 1pm
🌿 Hosts: Jane Fowler Wellbeing Consultant & Kinesiology Instructor & Liz Reddish Kinesiology

Join us for an inspiring, practical introduction to kinesiology — a powerful way to reconnect with your body and awaken your natural energy and clarity.

Discover how muscle response feedback reveals what your body truly needs, and experience simple techniques that help you feel calmer, brighter, and more aligned in minutes.

This workshop is for anyone curious about kinesiology, wellbeing, or ready to reconnect with their inner spark and sense of vitality.
Come as you are. Leave feeling lighter, brighter and energised for life. 💫

What the Workshop Will Cover 🌿

What is Kinesiology? A clear, simple introduction to its principles and how it supports mind, body, and energy.
Practical Wellbeing Tools Experience simple techniques to release tension, reduce stress, and restore calm - tools you can use anytime and anywhere to feel energised and aligned.
Reconnect and Rebalance Understand how to tune into your body’s natural wisdom, strengthen your energy, and leave with practical ways to integrate balance into your daily life.

Book your free place here: https://www.eventbrite.co.uk/e/introduction-to-kinesiology-free-workshop-tickets-1982005384459?

26/02/2026

🌿 Do You Have Enough Energy for Life? 🌿

Introduction to Kinesiology - Free Workshop

Wednesday 4th March 2026
11am – 1pm
Exeter Wellbeing Hub
Hosts: Jane Fowler Wellbeing Consultant & Kinesiology Instructor & Liz Reddish Kinesiology
Cost: Free

Join us for an inspiring, practical introduction to kinesiology — a powerful way to reconnect with your body and awaken your natural energy and clarity.

Discover how muscle response feedback reveals what your body truly needs, and experience simple techniques that help you feel calmer, brighter, and more aligned in minutes.

This workshop is for anyone curious about kinesiology, wellbeing, or ready to reconnect with their inner spark and sense of vitality.

Come as you are. Leave feeling lighter, brighter and energised for life. 💫

What the Workshop Will Cover 🌿

What is Kinesiology? A clear, simple introduction to its principles and how it supports mind, body, and energy.

Practical Wellbeing Tools Experience simple techniques to release tension, reduce stress, and restore calm - tools you can use anytime and anywhere to feel energised and aligned.

Reconnect and Rebalance Understand how to tune into your body’s natural wisdom, strengthen your energy, and leave with practical ways to integrate balance into your daily life.

Book your free place here: ttps://www.eventbrite.co.uk/e/introduction-to-kinesiology-free-workshop-tickets-1982005384459?

Address

Swallet Farm
Bristol
BS406DQ

Website

http://www.linktr.ee/janefowlerwell

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