31/03/2026
Anyone else feeling the heaviness of winter?!
How I long for the summer now… 🫠🫠🫠
I need sun, warmth and the great outdoors!
Winter can be too much sometimes… especially for me being such an outdoorsy person.
Random fact… there’s been a recent peak in doctors receiving patients suffering from depression and the highest su***de rate tends to be in April in the UK.
Get outside when it’s sunny or not, nature is the best place even if it’s miserable.
Move the body because our muscles release antidepressant chemicals.
Just know… the good stuff is on its way, it just takes its bloody time here 🤣🤦♀️🫠