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Sarah Does Counselling Wellness Coach and Counsellor in training

24/07/2025

Last day of term yesterday and when I walked into the room. The head of the course and another teacher was there but not our own.

My sons teacher died last week, so walking into this situation I internally freaked out waiting to hear if there had been an accident and a wave a grief hit me at the same time as I tried to contain my emotions for ###X, who was a wonderful human.

Isn't it lucky I'm doing Counselling.

My ability to mask is still strong so it came to the check in where we were all getting raw and real where the tears suddenly flowed. I turned away to the wall and let the tears flow until it was my turn, knowing it was ok to say my heart is currently a little broken.

We have a nice group - it is a safe space.

I left the lesson for composure and had a chat with the lead just about where my head was at and where the grief was hitting. Before heading back into class.

Grief is so strange. Hitting over and over. Its sometimes makes no sense why it hits or takes you out. It took me a minute to work out my trigger and why I was suddenly pulled into the ocean of it fully.

But these feelings will be of use as I come through and get to help others.

And so I have new teacher, the old one decided we weren't the class for him and that's okay.

I am quite excited to be taught by her in September as there's a lot of alignment in who she serves and her why to do the job with my own. So onwards and upwards.

Officially past the first post. We did a secret Santa and my card blew me away.Things I took note of:▪️Our teacher tried...
11/06/2025

Officially past the first post.

We did a secret Santa and my card blew me away.

Things I took note of:

▪️Our teacher tried to change her schedule in order to teach us again - she did not want to let us go.

▪️We found out today she didn't want to teach us having to teach a lower level class felt like a demotion, but we ended up being the class she most enjoyed.

▪️Within the group 100% of us showed up for the last session to honour the relationships with each other.

▪️The group was not without its troubles and the occasional eyeroll, but the dynamic was such that between our personalities we forged out a place that was safe for everyone.

▪️I felt really privileged to have a the quieter ones choose to sit next to me today and that right to the end this group has been a whole lot of inclusive.

So next week we start again different teacher, different people but some the same, the mission to reforge a place of safety where everyone is included.

24/05/2025

So something quite profound has taken place or has been happening over sometime within me but I have just become privvy to it through giving reciveing counselling.

I am pretty attuned to people most of the time and the revelation is that it switches to tuning into me instead of everyone else when my hormones are in play.

I strongly suspect I have had PMDD my whole adult life which means that I have always struggled with my periods and they come with massive emotional distress as well as a full on bloat.

So the revelation was that trauma had split me apart and essentially this part that comes into play has been my whole collective trauma body from child until now seeking justice.

She has just gained her seat at my table - she demanded it - and I'm quietly excited by this, for years I've done boundary work because I've found it easier to tune into others and sometimes got lost in the slipstream of their emotions rather then my own.

But now she gets to stay and be my grounding anchor.

Its quite a reframe.

This reel sums up a version of me - I had to share for my fellow neuro divergents.
08/05/2025

This reel sums up a version of me - I had to share for my fellow neuro divergents.

08/05/2025

So I have been getting my own Counselling for the first time.

I'm pretty tuned in and aware so I think I must be a frustrating client. Last week we were discussing childhood and I had a moment where I was about to say something but immediately shut down.

It really bugged me that I knew something that could help me, but I couldn't tell myself. Its the unknown to self in johari window - I guess I couldn't make it that easy.

You see im neuro-diverse and how that works for me is every time I speak its a surprise to you, to me to everyone what the heck I am going to say. My head is a clean air zone - but my body has been keeping the score.

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