Lotus Wellbeing Meditation

Lotus Wellbeing Meditation A relaxing meditation class in a warm candlelit safe space, exploring different practices and themes each week based on spirituality and wellbeing.

Open to all abilities - everyone welcome! Bookaby.me/lotuswellbeingmeditation

03/03/2026

This event marks a moment of release, purification, and karmic cleansing that invites us to clear space in our lives and come into deeper alignment with our Soul’s path. Happening on the Lunar South Node, this Eclipse invites us to release what doesn’t support our growth, what is not sustainable for our bodies, and what negatively impacts our wellbeing.

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01/03/2026

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01/03/2026

Sometimes looking for the positives in each day can seem hard, but just like your keys 🔑 they are there, you just need to find them!

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This week we continued our focus on Love with an introduction to Loving-kindness practice.Either seated or laying comfor...
28/02/2026

This week we continued our focus on Love with an introduction to Loving-kindness practice.

Either seated or laying comfortably, we held our hands with our palms to the sky or together like a bowl, as a symbol to give and receive love 💕

Everyone was given a paper worksheet to complete at home, recognising their thoughts and feelings in this practice, how we can break the cycle or patterns of resentment and helping them to understand the principles behind this.

“May you be happy, may you be healthy and may you be well”

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Please ensure you arrive on time to our class. This is important so we can ensure you are settled and ready to practice,...
22/02/2026

Please ensure you arrive on time to our class.

This is important so we can ensure you are settled and ready to practice, and also so you don’t disturb others if we have started!

The annexe doors are open from 6.30pm
We will start promptly at 7pm 🕖

If you are running late, please wait until a break in practice before entering the room.

Thank you 🙏

22/02/2026

We start each class with a vagus nerve activation exercise 🙆‍♀️

An intentional conscious breath with a gentle stretch to bring ourselves to a state of calm and ready to relax into our meditation practice. 🧘‍♂️

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This week we return to our theme of Love ❤️ using a practice called Metta Bhavana 🙏 In Metta Bhavana, the word metta tra...
20/02/2026

This week we return to our theme of Love ❤️ using a practice called Metta Bhavana 🙏

In Metta Bhavana, the word metta translates as “love” in a broad, non-romantic sense, encompassing qualities like kindness, goodwill, friendliness, and compassion. It’s the warm, open-hearted feeling you might have toward a dear friend, a child, or even a stranger. The word bhavana means development or cultivation.

“May I be happy, may I be healthy and may I live in peace”.

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20/02/2026

What is a Tibetan singing bowl? 🥣

Using a singing bowl for meditation involves creating soothing, harmonic sounds and vibrations to focus the mind and deepen relaxation. 🧘‍♀️

The sounds and vibrations from singing bowls are believed to offer various physical, mental, and spiritual benefits:
Reduces stress and anxiety by encouraging relaxation and potentially reducing stress hormones.
Improves concentration and mental clarity by providing a clear point of focus, which helps quiet the mind.
Enhances emotional well-being by helping to release negative emotions and promoting a sense of inner peace.
Aids relaxation and sleep by shifting brainwave states into more relaxed modes, which can help you prepare for rest.
May provide physical benefits such as lowered blood pressure, improved heart rate, and even pain relief, as reported in various studies.

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In our classes, You can now purchase eye comfort masks to aid your meditation practice. £1 per mask - cash preferred! 💰 ...
19/02/2026

In our classes, You can now purchase eye comfort masks to aid your meditation practice.

£1 per mask - cash preferred! 💰

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Address

Bristol

Opening Hours

7pm - 8pm

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