Sanguine Therapy

Sanguine Therapy Louise Hudson - Cognitive Behavioural Hypnotherapist and Independent Community and Family Mediator - available online and in Bristol and North Somerset

My name is Louise Hudson - welcome to my page - I'm glad you've found your way here. I named my practice Sanguine Therapy after my maiden name, Sanguinazzi. 'Sanguine' means hopeful, especially in the face of adversity. I hope to offer this to the people I work with. I believe challenging times often contain the potential for new growth. Nature is a big part of how I make sense of life a

nd change and it often finds it way into sessions through imagery, metaphors and as a grounding presence. Before re-training as a therapist, I worked in the NHS and voluntary sector - developing services that focused on supporting people with long-term conditions, mental health and end-of-life. After going through some life changes I decided to retrain - first as a mediator and then in cognitive behavioural hypnotherapy. I offer a warm, supportive space to find a way forward that feels right for you. Visit my website to find out more www.sanguinetherapy.co.uk

🧘🏻‍♀️Join Fiona and I for an afternoon of restoration and balance as we explore moving energy through the body and mind....
18/03/2026

🧘🏻‍♀️Join Fiona and I for an afternoon of restoration and balance as we explore moving energy through the body and mind. 🙏

🐦‍🔥Fiona will host the afternoon in the gorgeous setting of The Phoenix Tree Studio, Edithmead, Highbridge and will set the tone with a Hatha & Yin Yoga practice 🧘

Inspired by the season, as spring moves energetically into summer, take time to pause and reflect as I follow with a guided meditation.

If only we could sleep like our pets!😽😴Today marks World Sleep Day and as a delegate I want you to know you’re not alone...
13/03/2026

If only we could sleep like our pets!😽
😴Today marks World Sleep Day and as a delegate I want you to know you’re not alone if you feel tired, wired and wide awake when you’d rather be asleep.🫩
🛌If you’d like support to sleep well and live better, follow the links in my bio.

What keeps you awake at night? Do you feel tired, wired and awake when you're desperate for rest? Have you tried everyt...
13/03/2026

What keeps you awake at night? Do you feel tired, wired and awake when you're desperate for rest? Have you tried everything but still can't sleep?

Today marks World Sleep Day and as a World Sleep Day delegate I want you to know, you're not alone. Chronic insomnia, characterised by difficultly falling asleep, staying asleep, or waking too early at least three times a week for over three months, affects 10-15% of adults and is rising year on year.

I offer a holistic and evidence-based approach combining Cognitive-Behavioural Therapy for Insomnia (CBTi), Acceptance and Commitment Therapy for sleep (ACT) and Hypnotherapy to help you sleep well and live better.

Here's what a recent client had to say: "I recommend Louise unreservedly to anyone trying to find elusive sleep....Her repertoire of cognitive therapy and hypnosis enabled me to relax in a way I hadn't managed for many years."

If you're curious and want to find out more visit www.sanguinetherapy.co.uk/get-in-touch

Thank you Cowan House - Health, Consulting and Lifestyle centre for this post 🙏 I’m grateful to be able to offer in-pers...
06/03/2026

Thank you Cowan House - Health, Consulting and Lifestyle centre for this post 🙏 I’m grateful to be able to offer in-person sessions at a couple of wonderful locations in North Somerset as well as online.

If you or someone you care about is ready to explore what’s holding them back and live in or near Weston, Cowan House is a central location, simply follow the link to my contact form.

👀 Look out for further posts in the coming weeks showcasing where I work and my colleagues.

Hazel Ballantine Nutrition one of my fellow practitioners at Iwood Health. She brings with her a wealth of knowledge fro...
05/02/2026

Hazel Ballantine Nutrition one of my fellow practitioners at Iwood Health. She brings with her a wealth of knowledge from pharmacy and nutrition.

How has January been for you? 🌦️The weather has certainly thrown everything at us from bright, frosty mornings to rain ...
31/01/2026

How has January been for you?

🌦️The weather has certainly thrown everything at us from bright, frosty mornings to rain soaked, grey days. Life can feel hard at this time of year as good intentions stall and spring seems a long way off. Are you feeling ready to explore something different as we approach the end of this long month?

Follow the link below for some reflections as we head into February.
https://open.substack.com/pub/sanguinesuggestions/p/januarys-two-faces?r=1pbx3d&utm_medium=ios&shareImageVariant=overlay

🌄Are you in need of an uplift now the festive season has come to an end? 🌄⚖️Perhaps you're heading back to work and want...
05/01/2026

🌄Are you in need of an uplift now the festive season has come to an end? 🌄

⚖️Perhaps you're heading back to work and want to find time to balance both energy and calm in your life. ⚖️

😌With the decorations down it's the perfect time to make room for something new without the pressure to show up perfectly.🌞

In this four week course of short workshops - each with a different theme - you will find space, calm and balance, free from the weight of new year expectations.

🌄Are you curious about meditation, mindfulness, relaxation and guided hypnosis but don't know where to start?
🕵️‍♀️Would you like to find out more about when best to use each technique to find calm and regulate your nervous system?
🌞 Are you looking for a safe and welcoming space within a small, group setting?

Join this accessible, seated series of workshops starting 6pm on 13th January. BOOK NOW AS PLACES ARE LIMITED AND BOOKING CLOSES SOON.

Please contact Cowan House, DM or email louise@sanguinetherapy.co.uk or visit https://www.sanguinetherapy.co.uk/events/winterupliftcowanhouse (SEE LINK IN BIO) for further information and to reserve your space.

It can be hard between the rushing around of this time of year to find a moment of calm. As we mark the shortest and da...
21/12/2025

It can be hard between the rushing around of this time of year to find a moment of calm. As we mark the shortest and darkest day of the year I want to take this opportunity to thank my clients, friends and followers on this page who have liked and engaged in some way with my posts.
I hope you can sense in this day the opportunity to take a pause, reflect on what has gone and make way for new opportunities - like the space between the in breath and out breath, the pause can be our super power at this time of year.

🎄Have you picked up your December issue of Mendip Times? This month includes a Focus on Wrington including a special fe...
16/12/2025

🎄Have you picked up your December issue of Mendip Times? This month includes a Focus on Wrington including a special feature on the Iwood Health Therapy Team - Iwood Health who offer a diverse range of therapies to those living locally.

🌄 As we approach the end of 2025 and consider any changes we may want to make in 2026 read on to find out more about the team and all they have to offer you, your friends and family. Do visit www.iwoodhealth.uk for contact details and to find out more.

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The Old Byre
Bristol
BS405NR

Opening Hours

Monday 4:30pm - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 1pm

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