Hibiscus Therapy

Hibiscus Therapy I'm Jo, a Clinical Hypnotherapist and Hypnobirthing Instructor. Offering online and in-person sessions.

Jo Stewart (DCH), founder of Hibiscus Therapy, is a qualified Clinical Hypnotherapist and certified Hypnobirthing Instructor trained with The Calm Birth School (TCBS). Having used hypnobirthing throughout her own pregnancies and births with her two children, Jo experienced first-hand how powerful and transformative the techniques can be. After exploring a range of methods, she chose TCBS for its r

ealistic, inclusive, and non-judgemental approach - supporting every birthing journey, whether at home, in a birth centre, or hospital, and whether you choose a natural birth or a caesarean. At Hibiscus Therapy, Jo offers integrated clinical hypnotherapy alongside hypnobirthing courses, bringing together traditional hypnosis, cognitive-behavioural strategies, mindfulness, and other evidence-based tools. Her sessions are designed to meet your unique needs -helping you prepare your mind and body for a positive, calm birth experience or supporting you in overcoming emotional blocks, clarifying personal goals, and creating lasting, meaningful change. Compassionate and collaborative in her approach, Jo is passionate about helping others unlock their inner strength, self-belief, and potential. Whether you're preparing to welcome your baby or working toward personal transformation, she is dedicated to guiding you toward confidence, clarity, and empowerment.

30/04/2026

đŸ’»Work stress doesn’t just stay at work! It shows up in the body, the mind, and the way we cope.
đŸ‘€This client came to me feeling overwhelmed and out of balance.
🧡After hypnotherapy, they now feel more in control, clearer, calmer, and able to meet challenges with confidence.

✅Change doesn’t have to be dramatic.
✅Sometimes it’s simply finding your way back to yourself.

www.hibiscustherapy.com

29/04/2026

đŸ€°Birth isn’t something you “wing”.
It’s something you prepare for!

đŸ©·What real preparation looks like:
✅Learning your physiology so every sensation has context, not fear
☑Practising relaxation until it becomes your default setting
✅Building a toolkit of breathing, positions, and comfort measures
☑Creating a supportive environment wherever you birth
✅Preparing your partner so they know exactly how to advocate and guide
☑Rehearsing your mindset so you meet labour with confidence, not doubt

❓Why it matters:
Preparation rewires your expectations.
It reduces adrenaline, boosts oxytocin, and helps your muscles work efficiently.
Most importantly, it gives you a sense of agency - the feeling that you are capable, informed, and

đŸŒșDM for a FREE Hypnobirthing Consultation today.
www.hibiscustherapy.com/hypnobirthing

22/04/2026

It’s often said we’re born with just two instinctive fears:
đŸ˜±The sensation of falling
🔊 Sudden loud noises
Everything else? Something we’ve learnt
 or picked up through experience. Which means those fears which are blocking us from a better life can be unlearnt.

Hypnotherapy works with your subconscious to gently let go of the patterns that no longer serve you.
DM me to your free 'Fear Release Consultation' today.

www.hibiscustherapy.com

20/04/2026
19/04/2026

đŸ›ŁïžIf driving brings anxiety, panic, or fear
 you’re not alone.

That tight chest

😹The racing thoughts

Avoiding certain roads—or driving altogether.

đŸ©·It doesn’t have to stay this way.
Using hypnotherapy, I help you gently release the associated fear. So your mind can feel calm, in control, and confident behind the wheel.

Most people experience real change in just 1–2 sessions.
Imagine driving freely! Ready to take that step? DM me for a free consultation.

www.hibiscustherapy.com

17/04/2026

Pause for a moment


sun sets, your mind becomes open—ready to let go of the past and step into something new.

Breathe in possibility

Breathe out old patterns.

With every wave, your subconscious begins to shift
 guiding you toward a calmer, stronger, more aligned future.

This is your moment to transform. 🌊

www.hibiscustherapy.com

11/04/2026

Feeling anxious about birth? You’re not alone.
I’m running free online sessions for mums-to-be to help you feel calm, confident, and in control—message me if you’d like a spot. đŸ€

07/04/2026

😐If your mind won’t switch off at night, you’re not alone.
💬Insomnia often isn’t just about sleep — it’s about what’s happening beneath the surface. Stress, overthinking, and subconscious patterns can keep you stuck in a cycle of restless nights.
😮Hypnotherapy helps calm the mind, release tension, and retrain your brain for deep, natural sleep.

đŸ©·Ready for better nights? I help people overcome insomnia in as little as 1-2 sessions. Message me to arrange a free consultation.
www.hibiscustherapy.com




















05/04/2026

đŸ«ŁPhobias can feel overwhelming - but they don't have to be permanent.
✈Whether it’s flying, public speaking, needles, or something else, these responses are learned
 which means they can be unlearned.
đŸ©·Hypnotherapy works with your subconscious to gently rewire how you respond, so you can feel calmer, more in control, and free to live your life again.

Imagine a life without the fear. I help people to release their fears in as little as 1-2 sessions, with long-lasting impact.
Message me to arrange a free consultation.

www.hibiscustherapy.com

02/04/2026

❓What’s one area of your life you’d truly love to improve right now?
🧠Whether it’s confidence, stress, sleep, habits, or letting go of something that’s been holding you back
 change starts in the mind.
✅Hypnotherapy works by helping you access your subconscious, where real, lasting transformation happens.
Drop it in the comments or send me a message - I'd love to connect with you and discuss how we can work together to improve your life for the better. Most clients have a break-through after just 1-2 sessions with me - take your next step towards lasting change!

www.hibiscustherapy.com



29/03/2026

đŸ©·What our clients say about Hypnobirthing...
💬"I was pretty anxious about birth. Jo’s hypnobirthing sessions were a total game changer. She gave us tools we actually used like breathing techniques and amazing relaxation tracks. I felt calm and ready for birth and my partner knew exactly how to support me."

www.hibiscustherapy.com/hypnobirthing

25/03/2026

đŸ©·Even when pregnancy or birth becomes more complex, your hypnobirthing tools still support you.
✅Breathing, anchors, relaxation, and decision-making techniques keep you centred and empowered - whatever path your birth takes.
đŸ«„Drop me a message to chat about our Calm Caesarean Course or tailored Fear Release Session.
www.hibiscustherapy.com

Address

Portishead
Bristol

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