Debbie Miller Certified TRE Provider

22/04/2026

If you have any prior TRE experience, even following a YouTube video, join our group class tonight 7.00pm UK time. £15 for 1.5 hours.

People report a deepening of their tremors in the support of the group and the facilitation that I offer.

There are plenty of user reviews on my page itself and a link to more reviews on Google. Use the booking link below

We will deepen together in the experience of the tremors, exploring ways to allow the tremors to move freely throughout the body releasing stored tension and calming the nervous system. TRE is not recommended if you have had surgery in the last 6 weeks. Group TRE is not suitable for those who have a...

20/04/2026

Combining my two great passions, women having access to positive birth experiences and feeling empowered and the power and potential of TRE.

56 likes. "Using TRE during pregnancy"

20/04/2026

Have people heard of TRE (Trauma/Tension Release Exercises)?

It allows you to reconnect with the innate neurogenic tremor that mammals use to discharge the physical tension and stress hormones associated with the activation of the stress response.

It struck me deeply when I studied biology (I'm a Midwife), the incredible perfection and balance within the human body, the smaller you go, cellular organisation, for example, the more incredible and finely balanced it is.

When I learned about and started using TRE, it seemed so obvious, of course there must be a mechanism within the body to turn off the activated fight/flight response. The body is a complex interplay of opposing mechanisms that work synergistically to create balance. Why on earth would we have this incredible and powerful mechanism to ready us to protect ourselves and no way of turning it off when we no longer need it?

Yet if we look around the evidence that we have lost access to this natural mechanism is everywhere!

We are a society stuck in activation! States of self protection, fear, anxiety, irritation, frustration and for some rage.

This activation can begin to feel like who we are, irritated constantly, stressed and anxious, difficulties making decisions. There are a plethora of offerings to calm the nervous system but does activation just keep returning?

The tremor mechanism remembered by the body will continue to down regulate the nervous system impacting the way that you experience yourself and your body.

The benefits are often immediately obvious, even after a single session, but really this is a practice to integrate into your daily life, even if only for a few minutes for continued and deepening benefits.

My page has google and facebook reviews of people's experience of learning TRE online

14/04/2026

Learn TRE (Trauma Release Exercises) www.debbiemiller.net

13/04/2026

My beautiful Romanian Rescue Dogs.

Meet Benji (left) and Jessie (right), they are mother and son and they came to us with a lot of trauma.

Our dogs are in touch with their mammalian tremor mechanism to discharge tension and stress and you’ll know, if you have dogs, how they shake regularly if something has unsettled them.

We can learn so much from the intelligence and naturalness of animals ❤️❤️

Find out about TRE at www.debbiemiller.net

12/04/2026

I have added a three tier price structure to my one to one sessions. This will enable people on lower incomes to choose to book and pay at a reduced rate, you could also choose to pay a standard amount or even a supporter rate which will help me to provide these lower prices sessions.

Learn more about TRE at my website: www.debbiemiller.net

Or go straight to my services page: https://wix.to/NZTEgFn

I'd appreciate your shares and follow my page, it all helps to get TRE out there to the people who need it

07/04/2026

The Activation Curve

The activation curve can be a useful construct to examine your own relationship with your environment.

What is your baseline state?

Are you irritated and frustrated throughout your daily life?

Are you frequently losing your temper and patience with your children or other loved ones?

Or perhaps you are often anxious and uneasy, this leads to avoidance of people and places, events that you are worried about attending?

Decision making is really challenging as you jump from one possibility to another and feel uncertain and unable to trust your initial decision and stick with it!

TRE is a simple practice, to effectively reduce this nervous system activation. The tremors can be accessed quickly and easily as they are innate to your body.

Your body has the ability to restore health and wellbeing.

Learning to use TRE is really a process of remembering and developing trust in your body and letting go into that.

Stress and trauma increase our need to take and keep control and as the physical trauma and tension in our body becomes increasingly uncomfortable we spend more and more time in thought and less and less time truly inhabiting our bodies.

TRE reverses this so that we can come home to fully inhabiting our bodies.

Our minds and racing thoughts calm and slow down as a consequence.

​You can learn TRE in a one to one session over zoom, or join an online workshop. Find out more at www.debbiemiller.net

06/04/2026

This Wednesday 7.00 pm UK time join my TRE practice group, for those who have tried TRE or have some experience even if just a little! £15 for 1.5 hours over zoom

https://wix.to/Qe47hFw

01/04/2026

Feeling tense, anxious or stuck?

Discover TRE (Tension & Trauma Releasing Exercises) —
a gentle, body-based way to release stored tension and calm your nervous system.

Join online group workshops, or book one-to-one facilitation (online or in person).

Not recommended within 6 weeks of surgery
Those with severe untreated trauma one-to-one sessions are recommended, group sessions are not suitable.

Learn more and book: https://wix.to/NZTEgFn

28/03/2026

I am introducing a new Saturday group TRE group class for people who have used it before - all welcome you don’t need to have learned with me directly.

The first is Saturday 4th April 4.00pm UK time. They will then be every other Saturday

Booking link below;