http://www.darshanawellness.co.uk/

Darshana Wellness, Brixton (2025)

25/02/2022

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Last two spots for our Winter Wake- Up mini retreat! Today. 10:30am.

Seize the day. Do something great for yourself.

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04/02/2022

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Have you heard about our fitness sessions?

Our high intensity L.A.B (Legs, Abs, Bum) and our kettlebell workout, Beachbells got off to a banging start this week.

Don’t listen to me, listen to them!

Next session is Sunday, get it whilst it’s hot!

Follow and and meet me on the beach 🌊🌞🔥
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03/02/2022

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12:30pm - 45 min spritz - classic hot yoga - one set of everything.

Come show me your best Dandayamana Janusharasana aka my favourite posture, Standing Head To Knee post.

Stay ahead so you don’t have to get ahead. See you on the mat.

12:30-1:15 very Thursday Hot Yoga South Brighton

We have Open Day again on the 12th, great chance to try all of our hot classes

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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02/02/2022

12pm Reply Yoga Gang, are you up for a bit of Peacocking? Show me how you shake your tail feathers!

And remember, you do the best you can, with the best you got, and your best is always enough? Show some love in the comments if you’re feeling it 💕

See you soon!

01/02/2022

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Let me introduce you to my old friend, Mr Pink!

Yea we just upgraded and now at we’re only using the best, competition kettlebells!

Class is 7am every Thursday and 8:30am every Saturday, in the heat and humidity, guaranteed to make you SWEAT and fire you up on the inside and out!

If you can’t wait til then, catch me on the beach tomorrow at 7:30, bringing you my very own BeachBells; an explosive workout 30min workout followed by (an optional Sea dip and) a recovery sauna!

So what you waiting for? Carpe firm this mother Effer and book your spot!

No experience necessary, all levels welcome, we provide everything!

Meet me there 🔥🔥🔥🔥🔥

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01/02/2022

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Holy Smokes, we almost forgot how good the sauna feels, for a second! But the grand reopening is tomorrow and we get to sweat our socks off once more!!!

It’s Imbolc, it’s new moon, it’s Chinese New Year, so much is fresh and new, so it’s time to toss off the old like a dusty old winter coat and step into this new energy!

Imbolc is a time to celebrate the glimmer of light and hope and Spring, as the hardest, bleakest times are behind us! New Moon is a time for growth and expansion and rebirth. And the Chinese New Year, year of the Water Tiger is a time to flow, fierce yet calm, powerful yet measured, wild and free.

What a deeply symbolic time! Like me, you might be stepping out from under a cloud of darkness that was dampening your soul, you might be shaking off limitations and embracing your truth, it’s a time to come together in our raised vibration and be who we came here to be!

So come and sauna with us! And if you are feeling really ready to embrace the new, come and feel the superpowers of our beachside kettlebell sessions, BeachBells! It’s 30mins of explosive workout followed by a little sauna session to aid relaxation and recovery! You can jump in the Sea in between if you like, and drink spicy chai by the fire afterwards! It’s awesome. Half the spots are sold out already so click the link in my bio to reserve your space. No experience or equipment necessary!

See you on the beach 🏝🌊 swipe across for the new location and click SAVE for future reference!
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30/01/2022

The big question, why kettlebells?

Endless, the list is endless, but let's just review ten awesome benefits:

🔥It and all-in-one full body conditioning tool!

🔥That means you burn fat, improve core strength and build l an muscle mass.

🔥It's a great alternative to cardio which is healthier for our joints.

🔥Speaking if which, it improves range of motion - that enhanced mobility and flexibility!

🔥It'll also increase stability and balance too - hello enhance yoga practice;)

🔥With that it develops a stronger posterior chain (back body) often less focused on in yoga.

🔥All this means improved posture, goodbye back pain and rounded shoulders.

🔥This is all adding to improved body awareness and coordination!

🔥Not only that grip strength improves - one of the most important things in fitness and in LIFE!

🔥And last hour not least...explosive hip power and flexibility. If you sit down all day,the hips need a lot of love. This last one is a whole post I'm itself!

For now just to the right ink in my bio and book yourself into class. BY NOW, you KNOW what you SEE and HEAR is right. Come FEEL the benefits for yourself. LIKE ME you will love it 💓

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

27/01/2022

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It was great to see lovely faces at both of our taster sessions this week, interestingly it was an all female crew, where the males at?🤔

I’m excited to tell you that the official launch is just days away with the opening it’s sauna’s doors once more on 2nd Feb. You can now book directly via the BeachBox website, just click ‘Fitness Sessions’ from the menu!

You can also find the booking link in my bio; and spots are filling up fast so book now to avoid disappointment!

Prepare for the whirlwind of energy that is myself, and life is a mirror so you’re going to experience that thunderous energy in your workout too.

Cool down with a sea dip, literally a stones throw from the sauna and then jump in the horse box to warm up, wind down and feel grounded and centred for your day!

Save this post with the new location details, tag your friends, ask any questions; and I’ll see you there next week!

We are now located by the banjo Groyne; behind Volks railway, which is pictured in slide four!

🌊🏖💪🏼💖

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23/01/2022

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We are delighted to present to you our new offering down at the Beach Box Sauna Spa, Brighton…

BEACHBELLS 🌊☀️🏋️‍♀️

A 30 minute explosive, full-body workout using our high-quality competition kettlebells, followed by optional sea-dip and a short sauna to stretch the body a little and enable a relaxing recovery.

All levels are welcome, and no experience is necessary. All sessions are taught by fully qualified and insured fitness professional, Jesse Devlin.

🌊☀️ We are hosting a taster session of the workout, minus the sauna, on Wednesday 26th January at a 50% discounted rate. Find the link in the linktree in the bio🔝

Jesse is a powerhouse of energy, both motivating and caring. She has over 800hrs of certification in a range of modalities. She has lived in India, Asia and beyond, and has undertaken extensive studies of both Western and Eastern philosophy, so expect a light spinkle of philosophical musings to take away with you.

All sessions are hosted at the brand new site for the much loved Beach Box Sauna Spa on Madeira Drive

All you need to bring is your fabulous self! And for the taster session you need to bring your yoga/fitness mat, if you have one.

If you wish to enjoy a dip in the Sea, please bring appropriate equipment and note that your safety is your own responsibility.

See you on the beach. Please share and tell your friends. Health is wealth!
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08/05/2021

💞Activate the Love Nerve💞

Another way to improve vagal tone is through nurturing feelings of love, empathy and compassion.

A quick five minute loving kindness meditation will do the job and you can find out more about this in the final part of my mini series, Quick Tips To Quiet The Mind

28/04/2021

Get into the groove with your vagus nerve. See the third part of my series on 'Quick Tips To Quieten The Minds, for how to stimulate this nerve and breathe yourself calm.

24/04/2021

Women of the Coast. Let's meet on the beach for the pink supermoon. Women's Circle. Full Moon Ceremony. Whatever you wanna call it, let's hold one. Together. If you want to share something that's cool, or just come along and take part.

I'll open the circle and lead a meditation, and collectively we will hold the space to release intentions, with the option to share with the group. We can build a small fire and give our intentions to the flames, and then if you're feeling it have a skinny dip in the Sea 💕 grounding, being submersed in the waters of Mother Nature, being cleansed by the salt water, and just feeling powerful and connected to the Earth.

If this sounds like a bit of you, message me, so we've got an idea of who to expect and we can coordinate a time and place. It's an informal vibe, I'll be going to beach to do this whole jam anyway and know at least a handful of my femme fatale friends who will join me so why not open it up and put it on the visiongram🌕🌸🌊

And just to be clear, and cos it's brighton,whether you have a womb or not,you are welcome here💙

Moon rises at 7:30pm on 26th so meeting around sunset will be the vibe.

And just a lil bit on this moon....it's in Scorpio, sign of passion and mystery, as well as creation and destruction. It's a time of transformation and to give complete faith to what you want to call in to your life next and transmute anything that is holding you back from getting that. Speaking or writing these intentions, and especially burning those words, can perhaps supercharge this intention, aiding it to come into fruition. It's a supermoon, closer thus bigger, perhaps magnifying our emotions around this time too, so it's nice to honour this by looking deep at how we are feeling and what we want and consciously letting go or allowing space to release what we don't need, to make space for what we do.

Darshana Wellness

25/02/2022

04/02/2022

03/02/2022

02/02/2022

01/02/2022

01/02/2022

30/01/2022

27/01/2022

23/01/2022

08/05/2021

28/04/2021

24/04/2021

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