Sunrise Nutrition

27/04/2026

🐻👏In preparation for our big Broadbridge Heath Junior FC Tournament next weekend the BBH U10s and their families spent the day out in the village on a massive litter pick. Starting at the club and working their way to the Village Centre, the effort from the players and siblings was top-tier.

It’s about more than just football—it’s about looking after our home. Fantastic job, Bears! 🐻⚽️

We’re incredibly thankful to everyone who gave up their time and showed such brilliant community spirit—your efforts mean a lot to the club and the village. 🐻👏

26/04/2026

We’re excited to be hosting our second open event. This is an informal event, where you meet our coaches and taste some of our products and hear some incredible stories. Message us to book your slot, thanks to you lovely people who have reserved your spaces!

25/04/2026

🐻players wanted 🐻 for more information please contact Mark

22/04/2026

Huge congratulations to Cheryl and her team. I had the joy of Cheryl helping me with both a shoulder and a back issue years back. She is one of the most informative, caring and helpful professionals I have had the privilege of being treated by.

A Horsham-based health and wellbeing entrepreneur has won one of the south east’s most prestigious business awards.

21/04/2026

International tea day today! Cheers

15/04/2026

Let’s help support local businesses. I remember taking my daughter to Happyscamps with friends. She loved having a treat meal there.

We need your support 💛

Our little soft play café, Happyscamps, based in Swan Walk, Horsham, is more than just a place for coffee and play — it’s a space where friendships are made, little ones can explore safely, and parents can take a much-needed breather.

Like many small businesses, we’re facing some tough times right now. If you’ve ever visited us, enjoyed a coffee while your child played, or simply believe in supporting local — we’d truly appreciate your help.

Here are a few simple ways you can support us:
* Visit us at Swan Walk, Horsham for a play session ☕
* Share this post with friends & family 📢
* Recommend us to other parents
* Purchase gift vouchers for ideal birthday presents
* Book a children's birthday party 🎈

Every little bit makes a big difference, and it helps us keep our doors open.

Thank you for being part of our journey since 2014 💛
— Team Happyscamps

Ready to welcome you today from 9am-4pm🥰

15/04/2026

Incredible evening in Brighton last night! Absolutely love helping people on their journeys and partnering with this amazing company!

7,070 Followers, 6,257 Following, 1,208 Posts

09/04/2026

Think walking is “just a walk”? It’s really not.

Your body actually starts responding within minutes, not weeks.

After a few minutes, you feel more awake.
Give it 10 minutes and your stress starts to ease.
Around 15 minutes, your blood sugar begins to steady.
Keep going and your body starts tapping into fat stores.
By the time you’ve been out for an hour, your mood is better and your head feels clearer.

All from something simple and free.

You don’t need extreme workouts or to keep waiting for the “perfect time” to start.

A short walk after meals.
10 minutes between tasks.
A longer one when you need to clear your head.

It all adds up.

Small steps really do make a difference

03/04/2026

☀️ WELL DONE KAT ☀️

We are SO proud of Kat and her incredible results after just her first 10 visits at Sunrise Nutrition! 🙌

Just look at these results
⬇️ 3.6kg
⬇️ 28.5cm
⬇️ 1.6% body fat
⬇️ 0.5 litre visceral fat
⬆️ 1.1% hydration

But it’s not just about the numbers, her work trousers are looser, she is no longer reaching for her children’s snacks and all this was achieved working around two very social weekends. This is what it’s all about — building sustainable habits, feeling more confident, and still living your life.

Kat has shown that with consistency, support, and the right plan, amazing things can happen in a short space of time.

Let’s give her some love in the comments, please. 👏👏

01/04/2026

29/03/2026