yoga.with.yasmina

03/05/2026

This month’s timetable
In person classes are in Broadstairs and online are via zoom.
All classes are 60 minutes long and at a slow and steady pace .

🌼 SLOW FLOW ~ Wednesdays
9:30 - 10:30 am
( in person and online )
In the music room


🌼 Slow Flow ~ Thursdays
18:30 - 19:30 pm
( Online only )
A 60min slow and steady yoga class.

🌼 1-1 and small groups ( up to 3 ppl )
Slots range from 9am to 3pm on
Saturdays
In person or online

Check my website for available time slots

🌼To book click the link in bio to book or head to

https://www.yogawithyasmina.co.uk/

See you soon ❤️

02/05/2026

Ok so…..I realised that the QR code on my old flyers didn’t work. Boooo s😒
Instead of just replacing it with a new clearer QR code on the old flyer, i decided to design a whole new one 🙈 because….why not right 🤣
I’m so happy with this new one, it’s simpler, and not a fold out one so can just stick it places. Flyers are deceptively hard to do…for me anyway. You’ve got limited space, I want it to stand out but not be gaudy, and you’ve got to get straight to the point with your text.🙈
What do ya think?

30/04/2026

Run 3 done 💪
- just a general enquiry…..when does this running malarkey get easier?! Ffs! 🤣

Also in awe and so grateful , as if I get to get up , go for a run by the sea and end it with an iced coffee beverage 🥰😂🙈🙌

29/04/2026

Next slow flow class is online onThursday 18:30 to 19:30 🥰

Book your spot on my website

https://www.yogawithyasmina.co.uk/

See you there 👋

28/04/2026

For me, yoga isn’t a workout. It’s a place for me to centre and ground myself. That’s why I lift weights and now run. Yoga helps my body in a whole host of ways, but I don’t use it as cardio. It can help with strength but I supplement it with weights at the gym. Yoga supports my physical health AND my mental wellbeing.

As much as I love yoga, it is not a fix all ! It is an awesome tool to add to your wellbeing kit. As well as having different ways to help my body, I’ve found different ways of helping my head.

I journal, spend time in nature, paint, and consciously try and cultivate and maintain healthy relationships. Spending less time with people that bring me down and more time around people who lift me up!

I also block/unfollow accounts that make me feel less than. What little ways have you found that help your mind and body? Different tools are going to work for different people. What helps you?

https://www.yogawithyasmina.co.uk/

28/04/2026

Come practice with me ! Slow and steady yoga classes. Beginner appropriate. In person and online options 🥰

🌼 SLOW FLOW ~ Wednesdays
9:30 - 10:30 am
( in person and online )
In the music room


🌼 Slow Flow ~ Thursdays
18:30 - 19:30 pm
( Online only )
A 60min slow and steady yoga class.

🌼 1-1 and small groups ( up to 3 ppl )
Slots range from 9am to 3pm on
Saturdays
In person or online

Check my website for available time slots

🌼To book click the link in bio to book or head to

https://www.yogawithyasmina.co.uk/

See you soon ❤️

21/04/2026

Wk 1 day 1 of done 💪🙌🙈

Moving my body for joy, to improve my fitness and NOT to shrink myself. Diet culture has ruined health and fitness for me for so long, but now I’m reclaiming it!

Fitness is not determined by body size. Fitness includes a whole host of stuff. Your mental health, physical health, and social wellbeing.

Movement is just one part of it.
I like to move in different ways, in ways that feel good to me. Like yoga , weight training, swimming and now running.

I am aware of the privilege I have to be able to do these things. I am able bodied and these movement practices work for me, but they won’t work for everyone.

Find what feels good to you in your body. And know that physical health looks different on everyone!

Ok rant over 😂
Luv ya bye 👋
X

13/04/2026

Did you know that my Wednesday Slow Flow class is online as well as in person?

Created for those days when getting out of the house isn’t that easy.

You don’t have to have your camera on either, roll up in your pjs - no one will know 🙈😂 to be fair I wouldn’t mind if you came to my in person class in your pjs ! As long as you’ve shown up for yourself in a way that suits you!

As always book through my website ;) & hope to see you soon xox

https://www.yogawithyasmina.co.uk/

06/04/2026

Classes back to normal 🥰🙌

Timetable reshuffle, basically just some more online options for yall 😌 for when you want to come to class, but leaving the house isn’t an option.

🌼 SLOW FLOW ~ Wednesdays
9:30 - 10:30 am
( in person and online )
In the music room


🌼 Slow Flow ~ Thursdays
18:30 - 19:30 pm
( Online only )
A 60min slow and steady yoga class.

🌼 1-1 and small groups ( up to 3 ppl )
Slots range from 9am to 3pm on
Saturdays
In person or online

Check my website for available time slots

🌼To book click the link in bio to book or head to

https://www.yogawithyasmina.co.uk/

See you soon ❤️

31/03/2026

Hello my lovely yogis ,

So sorry to let you know that this week’s Wednesday Slow Flow at Pierremont Hall is cancelled. I’ve come down with the flu. Besides from not feeling great, I don’t want to spread it around and get anyone else sick.

If you booked online, your class refunds should come through in the next few days.

All the best and sincere apologies,

Yasmina

29/03/2026

Started last week’s Slow Flow with a little heart opener, and concentrating on our shoulders.

I try and give variations for different poses, and encourage students to go at their own pace.

There is definitely no hierarchy in pose & no “full expression of the pose “.

Just what feels right for you, in your body, on that day