Lucy Jane Wellbeing

22/03/2024

✨Very happy and grateful to announce that we are expecting Baby 2 this summer✨

✨Teaching Pregnancy Yoga during this time has been really special to feel the connection on a deeper level with the other mummies to be and my bump. However, I am going to be finishing classes this week to start preparing and spend more time with my little one. Time seems to be going by so fast and with my other job I am struggling to juggle all the balls! I will really miss these classes and have loved this past year of teaching so much ✨

✨If you would like to keep in touch please continue to follow me on here and my website and I will share updates of any future plans. Sending a lot of love to all Xx✨

22/02/2024

✨Next block of Pregnancy Yoga starting soon! 29th February-21st March✨

✨Thursday evenings 6:30-7:50pm .studio in ✨

✨Creating space to move, switch off, breathe, connect with baby and other mums to be✨

✨Please get in touch for more details or visit my website https://www.lucyjanewellbeing.co.uk/pregnancy-yoga✨

12/02/2024

✨Some wonderful feedback to receive and am so grateful for💗 She details all of the elements I hope to have in class. Time to connect to self and baby, move body to ease discomforts and provide a safe space for you to connect with other local mums to be. This is something I had looked for during my first pregnancy and am so happy to be able to offer to others now✨

10/12/2023

✨🎄A Merry Christmas Offer!🎄✨

✨10% off my New Year Baby Massage Course! Full price now £63 for 5 Week Baby Massage course, starting Sunday 7th January 2024 .studio in ✨

✨The perfect Christmas gift for a new parent or your partner, to learn a beautiful new skill and to spend quality time with their baby✨

✨DM me for any questions or visit my website for more info and to book www.LucyJaneWellbeing.co.uk✨

Lucy x

30/11/2023

‘Touch comes first before sight, before speech. It is the first language, and the last, and it always tells the truth.’ Margaret Atwood ❤️

Baby Massage is such a powerful tool to teach your children about positive nurturing touch. It also supports bonding and attachment and is a form of communication. It brings relaxation and relief. Soothes discomforts and pains and ensures quality time together ❤️

I am really excited to share the power of touch and start a new course in January for parents and their babies ❤️

30/11/2023

✨Booking now open for courses starting January 2024! Based .studio in ✨

✨Pregnancy Yoga: 6:30pm Thursday evenings, starting 4th January✨

✨Baby Massage: 10am Sunday mornings, starting 7th January✨

✨See website for more details and how to book. Please let me know if any questions, Lucy x✨

www.lucyjanewellbeing.co.uk

10/11/2023

✨Last block of Pregnancy Yoga classes before Christmas and the end of the year!!✨

✨Super excited for this block and all of the cosy, calming, festive themes I have planned✨

✨Breathing, moving your body mindfully, calming and focusing the mind, listening to your body, connecting with baby and other mamas to be, are some of the many beautiful gifts pregnancy yoga may bring to you✨

✨6-7:20pm Thursday evenings 16th November to 14th December. Based at the .studio in ✨

✨To book please visit my website (www.lucyjanewellbeing.co.uk) or message me on here. I hope to practice with you soon, Lucy✨

05/11/2023

💗Always so grateful to receive such lovely feedback from mamas to be💗

💗I always aim to make classes relaxing and each week we focus on a different theme with hopefully informative and beneficial aspects for pregnancy, birth and beyond 💗

03/11/2023

💗Meet Rosie and Jim my Baby Massage and Yoga helpers 💗
Excited for week 2 of a private Baby Massage course tomorrow, teaching stomach massage and the colic/gas routine. Perfect for relieving any tummy troubles including pain, gas, constipation, digestion and elimination. Did you know that all massage actually can support digestion, not just tummy massage! The power of touch ✨

24/09/2023

✨New block of classes starting soon! 12th October to 9th November .studio in ✨

✨Mama & Baby Yoga Thursday mornings 10:45am-12noon. FULLY BOOKED! DM or email to join the waitlist✨

✨Pregnancy Yoga Thursday evenings. Spaces available! See website for details and to book✨

www.lucyjanewellbeing.co.uk

24/09/2023

✨New block of classes starting soon! 12th October to 9th November .studio in ✨

✨Mama & Baby Yoga Thursday mornings 10:45am-12noon. FULLY BOOKED! DM or email to join the waitlist✨

✨Pregnancy Yoga Thursday evenings. Spaces available! See website for details and to book✨

28/07/2023

✨Next block of classes 24th August-21st September, Available to book now via website (link in bio)✨

✨classes 6pm and 7:30pm Thursday evenings✨

✨ Breathing, moving your body mindfully, calming and focusing the mind, listening to your body, acknowledging your strength, connecting with baby and other mamas to be, are some of the many beautiful gifts pregnancy yoga may bring to you✨

✨Message me for more details✨

13/07/2023

🤍Goodie bags🤍

Excited to be offering these little goodie bags as part of my ‘Introduction to Pregnancy Yoga’ course as a little extra treat for my mamas-to-be! So grateful for those who have contributed🙏 I am passionate about these beautiful products. This is something I hope to continue developing so please let me know if any ideas of things to add, especially anything locally created🙏

✨Essential oil Pulse Point Rollerballs by 😌 Can be used to provide calm and improve sleep. Brilliant for acting as calming anchors to be used during birth and beyond. I encourage use of these throughout class.

✨Natural soaps by 🧼To nourish your skin with nature. Something I was especially conscious of during my own pregnancy and also a local Cheam resident!

✨My favourite teas for women’s wellness by 🫖 Every week we enjoy a mug of their ‘Night Owl’ blend during our closing circle. The perfect way to end a class, not having to rush off and a chance to make new mum friends. This blend is safe for pregnancy and breastfeeding🤰

✨Chocolate, just because 🤍 perfect for a pick me up, especially with tea!

🤍That’s it for now but excited to continue developing these bags with products I love and think are perfect during pregnancy, because you deserve a treat mama 🤍

21/06/2023

☀️Wishing you all a very happy and sunny Summer Solstice and International Yoga Day☀️

💛Today marks the longest day of the year and the start of the Summer season in the northern hemisphere. Summer relates to the heart in Chinese medicine, your vitality and joy. The perfect time to set some new intentions, to do what you love, share the love….and practice lots of yoga!💛

🔥‘Yoga is light which once lit, will never dim. The better you practice, the brighter the flame’ B.K.S Iyengar🔥

💛Yoga is the best way to continue receiving warmth and light throughout the year. It brings me such joy, energy, space, gratitude and light. I feel so privileged to be able to share this gift with others. Can’t wait to practice with some of you tomorrow!💛

☀️Hope you have had a beautiful day☀️

15/06/2023

✨A few remaining spaces for the next block of classes 22nd June to the 27th July✨

✨You can book the whole block or drop in options also available. Suitable for anyone over 12 weeks pregnant, new and regular yogis all welcome✨

✨Please DM me for more details, email me at lucyjanewellbeing@gmail.com or visit my website www.lucyjanewellbeing.co.uk to book!✨

✨I would love to share this practice with you and your bump!✨

✨Yoga for relaxation, breath awareness, to ease pregnancy aches and pains, connection with baby and tools for birth-whatever kind of birth you are planning or facing ✨

03/06/2023

✨Some spaces remaining on my next ‘Introduction to Pregnancy Yoga’ 6 week course. 6-7:20pm Thursday evenings. 22nd June-27th July✨

💗Yoga for birth, to relieve pregnancy symptoms, to cultivate strength and provide clam.
💗Breathing techniques to focus and relax the mind.
💗Opportunities to meet and connect with other local parents-to-be. Intimate small class sizes.
💗Weekly closing circle with tea & treats.
💗Goodie bags and guest speakers.

For questions and to book, please visit my website (link in bio) www.lucyjanewellbeing.co.uk
or DM me on here, Lucy xx

22/05/2023

✨New 6 week Introduction to Pregnancy Yoga Course ✨

✨Weekly 80 minutes classes, 6-7:20pm Thursday evenings

✨Next course dates: 22nd June-27th July

✨Special introductory price £80 for new clients

✨Based at the boutique Chatsworth Studio in

✨Small intimate groups to encourage support and friendships from other local mums to be

✨Course mindfully sequenced to support you on your pregnancy journey. Including:

Week 1: Posture and spinal alignment 🤍
Easing those postural related aches and pains.

Week 2: Empowering yoga flow 🤍
To connect to your inner goddess and strength!

Week 3: Pelvic floor awareness 🤍
Movement for strength and flexibility, both crucial pre and postnatally.

Week 4: Optimal foetal positioning 🤍
Movements that may encourage baby into the optimal position for birth. Helpful for ALL types of births.

Week 5: Yoga for birth 🤍
Breathing exercises to calm and focus your mind, movements to release tension and discomfort. Empowering tools for ALL types of births.

Week 6: Grounding yoga 🤍
For relaxation and calm, whenever needed on your journey to motherhood and beyond.

+++ Weekly herbal tea and treats. Positive affirmation cards. Goodie bags. Whatsapp group to connect with other local mamas to be. Guest speakers from the pregnancy and birthing profession invited 🤍

✨To book: please visit my website (www.lucyjanewellbeing.co.uk). Email me (lucyjanewellbeing@gmail.com) or message me here or on Instagram () for questions. Thank you for reading my essay! 🙏 Lucy x

Lucy Jane Wellbeing offers slow-flow yoga, pregnancy yoga, mum & baby yoga and baby massage in Cheam, Surrey

19/05/2023

CHEAM CHARTER FAIR - Tomorrow: 🎉 Cheam Charter Fair returns tomorrow morning in Park Road 🎉
Around 70 stalls selling cakes, plants, clothes, soaps, jewellery, crafts, jam, community groups & charities, glass, gifts, crochet, pet & home accessories, toys, games, bouncy castle at Cheam Baptist Church, candles, breads & lots more!
It starts at 9am with a procession led by children from St Dunstans to officially open the event.
Lumley Chapel will also be open for the duration of the event so do pop in.
*NB Park Road will be closed from 7am to 3pm with parking suspended*
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