The Heart Physio

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The Heart Physio

Tom Kellock
MSc Cardiac Physiotherapist
1:1 Heart Health Programmes
Easy-to-follow, evidence based advice to help take control of your heart health

17/03/2026

Sounds simple right? But it’s not so easy without the right support…

Small habits that you can commit to daily, make the biggest difference and I’m here to help you make the changes that keep you doing the things you love, with the people you love

If you are ready to make a change and tackle your heart concerns, I am here to help. Pop me a message and I’ll share more information

HealthyLifestyle

16/03/2026

When was the last time you checked your blood pressure?

High blood pressure is one of the earliest warning signs that something might not be right with your heart, but most people have no symptoms at all.

So if you haven’t checked your blood pressure in the last 6 months, let this be your reminder to do it.

heartdisease

14/03/2026

Changing habits and trying new things is hard…
Movement is tiring, eating better takes dedication, sleeping better is tricky…
But is it worth it? Yes
Will your heart thank you? Yes

And I am here to help - If you have any questions pop me a message!

12/03/2026

Most people get these 5 things about heart disease wrong.

1️⃣ Heart disease is a man’s problem
Reality: It’s the leading cause of death in women too, and symptoms may be different.

2️⃣ Weight isn’t the only risk factor
Reality: Heart disease can affect anyone. Genetics, lifestyle, stress, and poor sleep all play a role.

3️⃣ Exercise alone keeps your heart safe
Reality: Exercise helps a lot, but nutrition, sleep, and stress management matter too. Even the best workout routine can’t offset an unhealthy lifestyle.

4️⃣ Cholesterol isn’t always bad
Reality: Your body actually needs cholesterol to build cells and hormones, but risk increases when levels become unbalanced.

5️⃣ Heart attacks are always sudden
Reality: Some begin with subtle symptoms like chest discomfort, fatigue, or shortness of breath.

Save this post and share it with someone you care about

11/03/2026

Research from the European Journal of Nutrition shows that 25% of our calories come from snacks, so simply improving your snack choice is a huge win for your heart health

My favourites are:

🍫Dark chocolate coated mixed nuts
🫐Full fat Greek Yogurt and berries
🌾Whole grain crackers & hummus

Which would you choose?

09/03/2026

Hi, my name is Tom and I am the Heart Physio

After nearly 20 years as a specialist cardiorespiratory physiotherapist it’s clear to me that heart disease is the biggest health challenge we all face.

If you have heart disease or have been told “Your heart isn’t as healthy as it should be.” I am here to help!

Follow along for simple, evidence-based advice to help you protect and improve your heart health.

healthylifestyle

16/10/2025

Tired? Your heart might be too ❤️‍🩹
Studies show that sleep-deprived adults have a 48% higher risk of heart disease.
So tonight, skip the late-night scroll and start your heart’s recovery instead with good quality sleep

18/07/2025

📣 Spaces available for September!
If you had heart surgery recently you need to be prioritising cardiac rehab! Sadly NHS funding for cardiac rehab services has been reduced on the Wirral but we can help!
🔹Bupa Registered
🔸Led by a cardiac respiratory specialist
❓Any questions? Just call or email!

16/07/2025

Heart disease remains one of the leading causes of death worldwide — but the good news? So much of it is preventable.
At Optima Heart Health, we empower you to take control through expert-led courses, recovery support, and lifestyle guidance that actually works. 💪❤️‍🩹

Whether you’re recovering after a cardiac event, or just ready to prioritise your wellbeing — we’re here to support you.

❤️ Start today
👉 Visit optimahearthealth.com to learn more or get in touch

26/04/2025

Had to hop on this trend…
We are passionate about all elements of heart health and tailoring your Cardiac Rehabilitation to support your individual recovery from a heart attack or surgery!
If you need help or have any questions get in touch!

31/03/2025

Cardiac rehab is a vital step in recovery from a heart event or surgery. With our cardiac rehab programme we can support you back to living an active life with the confidence you need to enjoy the things you love! ❤️‍🩹
If you want to know more, we’re here to chat! ☎️

28/03/2025

Our next Cardiac Rehab programme is now available to book! If you have recently had a heart event, or surgery, and want to get moving, be active and improve your overall health we'd love you to join us!

Address

Bromborough

Website

http://www.optimahearthealth.com/

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