Jane Mchugh EFT.

27/06/2022

Happy Birthday my love 💜

26/06/2022

25/06/2022

Beautiful 😎😎😎

16/06/2022

Rainbows all around
🌈🌈🌈🌈

26/05/2022

Enjoyed brunch today.
😎😎😎

25/05/2022

.inc
Love this!! 😎😎😎

24/05/2022

So cute 🐾🐾🐾

14/05/2022

28/04/2022

What is Tapping?
It’s a combination of ancient acupuncture and more modern psychology.
💜
It’s a scientifically proven technique that works to rewire the brain.
💜
Tapping on certain meridians or energy points, sends calming signals to the amygdala, the fight or flight stress center of the brain.
💜
Unwanted emotions, pain and stress are all caused by disruptions in the energy flow. Tapping on these meridian points and repeating certain phrases or affirmations enables us to release emotions, thoughts and energy blocks that hold us back or cause us pain.
💜
Most people don’t realize what a huge impact chronic stress has on their life. It affects their health, their ability to think clearly, and their ability to be happy and to create the life they want. It doesn’t have to be this way though!
💜
Tapping can help you to release any stress, anxiety, overwhelm or other negative emotions you may be feeling in minutes.
💜
Don’t take my word for it. Do your own research. Check it out for yourself.
Let me know how it goes.
Jane 💜

26/04/2022

The first rose of Summer.

22/04/2022

Emotional Freedom Techniques used daily can help you relax, release stree, anxiety and just calm yourself down. Often we don’t even realise we are holding on to tension in our bodies.
Breathe deeply, blow away the tension then just tap through the points.

https://youtu.be/Al9IkvJ3f_A

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11/04/2022

Who Cares for the Carers?
Many of us are thrown into caring for a loved one through no choice of our own.
Others embrace their Carer’s duties and feel privileged to care for their loved one.

Wherever you are on the scale, there’s no doubt that caring for a loved one can be stressful, exhausting and often very lonely.

We love someone- we naturally take care of them. Especially as women We’ve been trained to care for others our entire life.

If a family member becomes sick, has mental problems, develops a chronic illness, is recovering from substance abuse or needs some help to live their life, we fall into being their carer.

Taking care of your own mental, physical and emotional health is paramount.

EFT is a great tool for self care, helping you to release stress, breathe more easily and deal with the daily challenges you face as a carer.

06/04/2022

Did you know EFT - Emotional Freedom Techniques - can help you free yourself from unwanted emotions, anxiety, stress, physical pain and just help you to relax and ease your stress.
You can choose to work with a practitioner if you want to go deeper.
Do yourself a favour and give it a shot.
Feel better fast. 💜💜💜

21/03/2022

Spring Equinox- when daylight and nigh time hours are equal in bot hemispheres.
Spring has sprung
🌸🌸🌸🌸

18/03/2022

Beautiful Camelia in bloom in the back garden.
Love this memory of Grandma Betty’s beautiful blooms 🌺🌺🌺🌺

14/03/2022

Brilliant evening with the incredible
In Worthing
What a talent 💜💜💜

14/03/2022

Who Cares for the Carers?
Many of us are thrown into caring for a loved one through no choice of our own.
Others embrace their Carer’s duties and feel privileged to care for their loved one.

Wherever you are on the scale, there’s no doubt that caring for a loved one can be stressful, exhausting and often very lonely.

We love someone- we naturally take care of them. Especially as women We’ve been trained to care for others our entire life.

If a family member becomes sick, has mental problems, develops a chronic illness, is recovering from substance abuse or needs some help to live their life, we fall into being their carer.

Taking care of your own mental, physical and emotional health is paramount.

EFT is a great tool for self care, helping you to release stress and breathe more easily and deal with the daily challenges you face as a carer.

Learn a variety of ways to help yourself to deal with your duties and escape from
the overwhelming worries you may have.
Want to give it a go?