What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 5pm Sunday 8am - 5pm

https://www.facebook.com/217649824772852/

Physico

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physico, Health & Wellness Website, 51 Beckenham Lane, Bromley.

17/10/2025

Pilates, Peace & Pastries Wellness Event ✨

Sunday 2nd Nov | 1:30-3:30pm

The ultimate wellness trio you didn't know you needed 🤍

💪 55min Reformer Pilates with Charlotte
🥰 Deep stretch & Vagus Nerve relaxation
🥐 Coffee, community & Bryony's incredible pastries

Movement. Mindfulness. Connection.

Your perfect Sunday is sorted. Limited spaces available - link in bio to book 💫

15/10/2025

Meet Victoria 👋

Technique. Precision. Results.

With extensive experience and Body Control Pilates training behind her, Victoria brings expertise to every class at Physico.

From dynamic jumpboard sessions to nurturing mum and baby classes, and everything in between for beginners, Victoria's passion for proper form and technique shines through.

She's a stickler for doing Pilates the right way, ensuring you get the most from every movement and build a strong, sustainable practice.

Victoria teaches:

✨ Jumpboard classes
✨ Beginners Pilates
✨ Mum & Baby sessions

Experience the difference that quality instruction makes. Book your class with Victoria today! Victoria teaches on Mondays at 915, 1015, 1215 and Thursdays 1230.

Done Victoria's class before? Let us know what you love most about her teaching below 🫶

13/10/2025

Shockwave Therapy in the City⚡

Work in the City? Live in the City? We've got you covered.

Hidden in the basement of the stunning Andaz Hotel Health Club, you'll find Physico City – your go-to for fast, effective MSK treatment in the heart of London.

What is Shockwave Therapy? Non-invasive. Science-backed. Results-driven.

Our Shockwave therapy is the treatment of choice for busy City professionals dealing with:

✨ Plantar fasciitis
✨ Tennis/golfer's elbow
✨ Achilles tendinopathy
✨ Shoulder pain
✨ Chronic muscle tension

Want to know if shockwave therapy could help you?

📍 Physico City | Andaz Hotel Health Club
📩 Get in touch: info@physi.co | 0203 668 9900

WE ACCEPT ALL MAJOR HEALTH INSURANCES!

07/10/2025

You know that feeling when you've said yes to everyone else but yourself?

The errand you ran. The thing you said yes to. The schedule you bent around everyone else. The moment you gave away without thinking twice.

Here's the truth:
You're not asking for too much. You're asking for what you need.

Putting yourself first isn't about being selfish - it's about being sustainable. It's about showing up as the best version of you, not the most exhausted one.

So what does putting yourself first look like today?
✨ Maybe it's finally booking that class you've been meaning to take.
✨ Maybe it's moving your body in a way that feels good, not punishing it.
✨ Maybe it's taking one full, undisturbed hour where nobody needs anything from you.

Your to-do list will still be there. But so will you - stronger, taller, clearer, more grounded.

What if today was the day?

Book your class. We'll be here 🫶

04/10/2025

Meet Charlotte 👋

From the stages of Malta to the reformers of London, Charlotte's journey is anything but ordinary. With a background in musical theatre and over a decade of teaching experience, she brings that performer's precision and passion to every single class!

The credentials that matter:
✨ Fully comprehensive certified (that's ALL Pilates equipment)
✨ Trained with the legendary STOTT Pilates
✨ Zero regrets about going all-in on her training

Here's the thing: Pilates studios are popping up on every corner these days. But depth of knowledge? That's much more rare.

Charlotte and the entire Physico team didn't just take a weekend course and call it a day. They've put in the training and the expertise, that transforms a good class into an exceptional one.

When you walk into Physico, you're getting:
✨ Instructors who truly understand the body
✨ Cues that actually make sense
✨ Modifications that work for YOUR body
✨ The kind of teaching that only comes with serious training and experience

Quality isn't trendy. It's timeless.

Come feel the Physico difference 🤍

Charlotte teaches on Tuesdays @ 9.15am, 10.15am & 11.15am, and Thursdays @ 5.15pm, 6.15pm & 7.15pm.

28/09/2025

Your CITY Physio with a Personal Touch ✨

We're thrilled to welcome Mirka to the Physico family! 🎉

With over 10 years of expertise from the Czech Republic and Slovakia, she brings extensive knowledge in neurological, post-surgical, and sports rehabilitation. From pro athletes to seniors - she's treated them all! 💪✨

Her specialities:
💫 Women's health physiotherapy (pelvic floor, postnatal care)
👌 Neurac/Redcord therapy
💪 Dry needling & joint mobilisation
🧘♀️ Pilates-based rehabilitation

Her patient-centred approach and clinical mentoring skills make her an amazing addition to our growing team.

Book your appointment with Mirka TODAY! 📅

Available Mondays, Tuesdays & Wednesdays
9:30am - 3:00pm

📞 Call: 0203 668 9900
📧 Email: info@physi.co
🌐 Visit: www.physi.co

25/09/2025

✨ Client Review ✨

When a patient tells us their concerns are finally being heard and their health journey is supported with the care it deserves, we know we're on the right path 💙

This review is just 👌👌

Every woman deserves healthcare that:
✨ Takes their symptoms seriously
✨ Provides comprehensive support
✨ Prioritises their wellbeing
✨ Listens without dismissal

Your health matters. Your voice matters. Your healing matters.

We're honored to be part of your wellness journey and committed to setting the standard for compassionate, thorough care.

Our women's health specialist Diana work at our Shortlands clinic on a Friday (be sure to book in advance though as her diary is often fully booked a week in advance)

23/09/2025

Meet Rianna 👋

From chronic back pain to Pilates passion! 💪

Rianna's journey began when her chiropractor recommended Pilates for her back issues. After 5 years of mat work, she knew she'd found her calling – helping others discover the transformative power of movement.

While on maternity leave, Rianna turned her passion into purpose and completed her Mat and Reformer training with STOTT Pilates.

With over 8 years of strength training experience, a background in the performing arts, and an unwavering passion for health and wellness, Rianna brings a unique, contemporary approach to Pilates that's all about helping you move better and feel stronger.

Ready to transform your relationship with movement? Rianna's here to guide you every step of the way!

Rianna teaches on Saturdays and often covers for us during the week.

Have you done Rianna's class yet? Drop your comments below to let us know what you think..

21/09/2025

Meet Hiry 👋

From Italian ballet studios to London's fitness scene – her journey is pure dedication!

Starting ballet at 5, Hiry danced through professional training before finding her calling in teaching. Now London-based with STOTT Pilates certification, she brings a unique dance-meets-Pilates approach that focuses on mind-body connection.

✨ Expect: Improved posture, core strength, & correct form
✨ Perfect for: Pain prevention & rehab
✨ Classes: Wed 9:15am | Thu 7:15am, 8.15am & 9:15am | Fri 1:30pm

Ready to transform how you move?

💫 Book Hiry's Class now!

16/09/2025

NEW CLASS ALERT 💪✨

Introducing our Reformer with weights class - where Pilates precision meets strength training!

Transform your favourite reformer exercises by adding hand weights for:
✨ Enhanced upper body strength
✨ Deeper core engagement
✨ Lean muscle building
✨ Improved coordination

Perfect for reformer lovers ready to level up their practice, while maintaining that flawless Pilates form we all know and love.

Ready to feel the burn? Book your spot now!

Address

51 Beckenham Lane
Bromley
BR20DA

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 5pm
Sunday	8am - 5pm

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Physico posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Bromley?