What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 5pm Sunday 8am - 5pm

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Physico

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physico, Health & Wellness Website, 51 Beckenham Lane, Bromley.

25/01/2026

We've heard you, mamas! 🤱✨

We're adding another Mum & Baby class to our timetable because we know how hard it can be to find time for YOU.

No childcare? No problem. Bring your little one along and let's get moving together 💪

WEDNESDAYS @ 10.15am

Drop a 💚 if you're ready to reclaim your strength!

23/01/2026

Meet Emma 👋

She's been where you are. Overwhelmed by wellness trends. Lost in a sea of health gimmicks. Wondering if she'd ever feel energised and well again. Living with chronic inflammation, riding the symptom roller coaster, trying everything and feeling like nothing works.

That's why she became a Nutritional Therapist.

Emma knows what it's like when your health feels out of control. She also knows it doesn't have to stay that way.

Now, as a PSA-accredited Nutritional Therapist and registered member of BANT and CNHC, she combines her personal experience with evidence-based practice to help you cut through the noise.

No gimmicks. No overwhelm. Just personalised, empathetic support that honours your unique story - because the smallest details often matter most.

If you're ready to take back control and optimise your health, Emma is here to support you every step of the way.

Interested in Emma's services? Let us know on 020 3668 9900 or info@physi.co

12/01/2026

FREE Gait Analysis this January! 🏃♀️👟

(Read below so you know how to claim..)

Whether you're dealing with aches and pains or training for your next race, we've got you covered.

How to claim:
✔️ Follow us
✔️ DM us with: Name, Surname, Email, & Contact Number

Perfect for:
✨ Walking or running-related discomfort
✨ Marathon & half marathon prep
✨ Anyone wanting to move better

Limited spots available! Questions? Slide into our DMs 💬

11/01/2026

Meet Barije 👋

Qualified Physiotherapist | HCPC Registered | CSP Member

Specialising in:

- Musculoskeletal (MSK) injuries
- Neurological conditions
- Respiratory care

Barije is passionate about individualised care and helping you achieve your rehabilitation goals 💪

You can find Barije in our Shortlands clinic on a Monday, Wednesday and Saturday. Contact us now on 0203 668 9900 or info@physi.co to book in.

(P.S. We support all major health insurances)

08/01/2026

✨ NEW YEAR, NEW MOVES ✨

Our head trainer Charlotte is spilling the tea on her 3 favourite home exercises to keep you moving strong in 2026 💪

1. CAT STRETCH
The ultimate spine mobilizer. Perfect for releasing tension and waking up your back after a long day (or a long sleep!).

2. THREAD THE NEEDLE
This one's a game-changer for upper back mobility and spinal rotation. Your Thoracic spine will thank you.

3. HALF ROLL BACK
Core strength. Build deep abdominal strength to help protect your spine.

Why you should do these exercises:
✓ Spine & back health
✓ Core strength
✓ Mobility & flexibility

No equipment needed. No excuses. Just you, your mat, and 5 minutes to invest in your body.

Who's ready to move with us this year? 🙌 🙌

03/01/2026

Our BEST Intro Offer Yet!

Curious about Reformer Pilates? Now's your chance to experience it at Physico. Our tranquil, sophisticated studio features the best reformers and expert instructors, who bring both deep knowledge and extensive experience to every class. Come see what makes us different!

4 Reformer Classes for £60 (£100 RRP)

Have a question or unsure which class to try, simply DM us, or if you prefer, email info@physi.co or call us on 0208 668 9900.

01/01/2026

✨ Happy New Year from all of us at Physico! ✨

Thank you to all our amazing clients for your continued support. We’re so grateful to be part of your journey and look forward to supporting your health and wellbeing through 2026 and beyond 💙

Thank you to all our incredible practitioners and instructors who make Physico what it is today 💪🏼🫶🏻

Here’s to a strong, healthy year ahead! 🥂

PS We have launched our latest intro offer: 4 reformer classes for £60.

19/12/2025

A Wellness Gift Guide 🎁✨

Searching for the perfect gift? Give the gift of feeling incredible.

Whether it's a restorative sports massage, a targeted physio session, or an energising reformer Pilates class — we have something for everybody on your list 🤍

Swipe through to explore what we offer at Physico, and when you're ready to gift wellness:
📩 DM us
📧 Email info@physi.co
🌐 Visit www.physi.co
📞 Call 0203 668 9900

Because the best gifts aren't just wrapped in paper — they're the ones that help the people you love feel their absolute best 💆✨💪

16/12/2025

A Wellness Gift Guide 🎁✨

Looking for the perfect gift? From sports massages and physio appointments to reformer Pilates classes, we’ve got something for every body 🤍

Have a flick through what we offer at Physico - and if something catches your eye, DM us, email info@physi.co, head to our website www.physi.co, or call 0208 668 9900 to get started.

Because the best gifts are the ones that make you feel good 💆💪

13/12/2025

✨ THE SEASON OF GIVING ✨

Want to give someone special the gift of wellness? We're giving away 12 FREE Reformer Pilates classes to YOUR loved ones between now and Christmas Eve! 🎁

HOW TO ENTER:
💬 Comment GIFT below and nominate someone who deserves this
🏷️ Tag them so they know!

12 lucky nominees will receive a complimentary Reformer Pilates class at Physico. Will yours be one of them? 👀

It's the season of giving after all 🫶🏻🫶🏻

13/12/2025

Meet Clare 👋

A highly sought-after Pilates teacher who expertly blends the precision of classical Pilates with dynamic, full-body movements in her reformer classes. With specialities in pregnancy, postnatal, and menopause, she creates personalised sessions to help every client feel their best.

Experience the power of Pilates with Clare and feel renewed from the inside out!

Clare teaches Reformer Pilates on Monday evenings @ 6.15pm & 7.15pm. She is also available for 1:1 Pilates and clinical Pilates throughout the week.

With Clare's expertise, you are in safe hands... 👐

Do you do Clare's classes? Let us know in the comments below what you enjoy about her teaching and classes.

12/12/2025

Your Pain Doesn't Have to Be Your Normal ✨

At Physico, we see it all:
😔 Heel pain that makes your morning walk unbearable.
☹️ Plantar fasciitis that has held you back for months.
😐 Runner's knee keeping you away from all the activities you love.

Whatever condition is affecting your daily life, we're here to help!! 💪

Our team combines the best practitioners in the business with cutting-edge technology to give you the quality of life you deserve. We don't just treat symptoms - we get to the root of the problem.

Got questions about a specific condition?

📱We offer a FREE 10-minute phone consultation with Andre, our consultant physiotherapist (you might recognise him from our videos!). No obligation, just expert advice tailored to your situation.

Ready to take the first step? Click the link in our bio to book your free 10-minute phone consultation and get in touch!

Address

51 Beckenham Lane
Bromley
BR20DA

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 5pm
Sunday	8am - 5pm

Website

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