What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 5pm Sunday 8am - 5pm

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Physico

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physico, Health & Wellness Website, 51 Beckenham Lane, Bromley.

08/03/2026

✨ INTERNATIONAL WOMEN’S DAY GIVEAWAY ✨

This International Women’s Day, we're giving 10 women who have never tried Reformer Pilates at Physico the chance to experience a free Reformer class with us.

Do you know a woman who deserves some time for herself? 💛

Here’s how to nominate her:
1️⃣ Follow our account
2️⃣ Like this post
3️⃣ Tag the amazing woman you’re nominating in the comments (tell us why she deserves it!)
4️⃣ Share this post to your story & tag us for an extra entry

We’ll select 10 nominees to join us for a complimentary Reformer Pilates class.

🗓 Winners announced on 9th March
📍 Physico Shortlands

05/03/2026

Meet Monika 👋

✨ 25+ years of Pilates expertise rooted in dance, physical theatre and mind-body philosophy from her native Poland.

✨ Certified in Mat Pilates (2011), Barre (2013), and recently completed elite STOTT Reformer training. She blends contemporary exercise science with rehabilitation principles for truly transformative sessions. Monika is passionate about helping everyone, from complete beginners to injury recovery patients to competitive athletes.

✨ With deep knowledge of anatomy and mindful movement, Monika guides each client toward their unique wellness goals.

Monika teaches on a Tuesday evening, Wednesday afternoon and Friday morning 💪

02/03/2026

Show your little one that looking after yourself is important too ✨

This is YOUR time to move, breathe and feel like YOU again 💃🧘

Whether you're 6 weeks or 6 months postpartum, come as you are - baby in tow, no judgement, just good vibes and even better company 🙌

📅 Tuesdays @ 10:15am
📅 Wednesdays @ 10:15am
📅 Thursdays @ 12:30pm

📍 Physico

✨ All levels welcome
👶 Baby stays right by your side
💚 Postnatal focused movement
🤝 A community of mums who just get it

Drop a 🙋‍♀️ below if you've been looking for something like this, or send us a DM to save your spot!

20/02/2026

This weekend, the main character is YOU ✨

No excuses, no putting it off - this is YOUR weekend to show up for yourself, and we've got some ways to make it happen!

🚶 Take a walk. Simple. Free. Unbeatable. Fresh air + moving those legs = instant mood reset.

🧘 Level up on the reformer. Want something a little more focused? Our Reformer Pilates classes are a chef's kiss for the body and mind.

👟 ☕️ Join our FREE Run Club! Happening this Sunday at 10AM - lace up and come run (walking or jogging is permitted) with us. All paces welcome, good vibes guaranteed. We finish the run club with a well-deserved hot drink from Shotlands.

💆 Book that massage. You deserve it, full stop. We've got a range of massage treatments to suit exactly what your body is asking for right now.

Whatever self-care looks like for you this weekend - we've got you covered. Drop us a DM or click the link in bio to book. Let's GO! 💪

P.S. Don't forget, we have a discount code running this month for a massage! Check our previous quote post for the code 👀

18/02/2026

Meet Louisa 👋

✨🧠 Our Neurophysiotherapy Specialist ✨🧠

With 20 years of expertise in complex neurological conditions, Louisa brings advanced neurorehabilitation to Physico..

Louisa specialises in:
- Stroke & Acquired Brain Injury recovery
- Multiple Sclerosis & Parkinson's Disease
- Spinal injuries & neuro-oncology
- Vestibular & facial rehabilitation
- Spasticity management & gait analysis

Her toolkit includes:
⚡ Neuromuscular electrical stimulation
🩹 Kinesiology taping
🧘‍♀️ Clinical Pilates
📊 Advanced assessment techniques

What sets Louisa apart? She believes every session should be FUN and ENJOYABLE while empowering you to reach your physical potential! 💪

Whether you're recovering from a stroke, managing MS, or dealing with any neurological condition, Louisa's holistic, collaborative approach ensures you get the comprehensive care you deserve.

Lou is in our Shortlands clinic on Tuesdays. Contact us on 0203 668 9900.

06/02/2026

This February, treat yourself to something special - enjoy 25% off your first massage with us.

A massage releases the tension your body holds from daily stress, helping you sleep better and feel more relaxed. It's not a luxury, it's an investment in feeling balanced, recharged, and ready to take on life 💪

A recent client said, "After my sports massage, I honestly felt like I had a brand new neck and back. My lower back and hips were so much looser - the relief was incredible after just 1 session!"

Use code 25offMASSAGE at checkout to claim your discount!

05/02/2026

Meet Kirsty 👋

Your friendly Northerner, and a mother of two. Kirsty understands the importance of work-life balance and self-care. She finds her greatest joy on the reformer, moving freely and connecting with nature.

Whether you're just starting out or looking to challenge yourself, there's a perfect class waiting for you. In Kirsty's class, you will experience a holistic approach to wellness. Join Kirsty's classes every other Saturday: 0815 All Levels, 0915 Beginners, and 1015 Dynamic 💪

Have you done Kirsty's class before? If so, let us know in the comments below what you enjoy about her classes 🥰

02/02/2026

Hit the Slopes Stronger This Season 🎿

Getting ready for ski season? Reformer Pilates at Physico is your secret weapon for stronger, safer days on the mountain.

Why the Reformer prepares you for skiing:

- Builds core stability for better balance and control
- Strengthens legs and glutes for powerful turns
- Improves flexibility to prevent injury
- Enhances proprioception and body awareness

Whether you're prepping for your first run or your hundredth, Reformer training helps you ski with confidence and come home injury-free.

Book your session at Physico and make this your best ski season yet! ⛷️

25/01/2026

We've heard you, mamas! 🤱✨

We're adding another Mum & Baby class to our timetable because we know how hard it can be to find time for YOU.

No childcare? No problem. Bring your little one along and let's get moving together 💪

WEDNESDAYS @ 10.15am

Drop a 💚 if you're ready to reclaim your strength!

23/01/2026

Meet Emma 👋

She's been where you are. Overwhelmed by wellness trends. Lost in a sea of health gimmicks. Wondering if she'd ever feel energised and well again. Living with chronic inflammation, riding the symptom roller coaster, trying everything and feeling like nothing works.

That's why she became a Nutritional Therapist.

Emma knows what it's like when your health feels out of control. She also knows it doesn't have to stay that way.

Now, as a PSA-accredited Nutritional Therapist and registered member of BANT and CNHC, she combines her personal experience with evidence-based practice to help you cut through the noise.

No gimmicks. No overwhelm. Just personalised, empathetic support that honours your unique story - because the smallest details often matter most.

If you're ready to take back control and optimise your health, Emma is here to support you every step of the way.

Interested in Emma's services? Let us know on 020 3668 9900 or info@physi.co

12/01/2026

FREE Gait Analysis this January! 🏃♀️👟

(Read below so you know how to claim..)

Whether you're dealing with aches and pains or training for your next race, we've got you covered.

How to claim:
✔️ Follow us
✔️ DM us with: Name, Surname, Email, & Contact Number

Perfect for:
✨ Walking or running-related discomfort
✨ Marathon & half marathon prep
✨ Anyone wanting to move better

Limited spots available! Questions? Slide into our DMs 💬

11/01/2026

Meet Barije 👋

Qualified Physiotherapist | HCPC Registered | CSP Member

Specialising in:

- Musculoskeletal (MSK) injuries
- Neurological conditions
- Respiratory care

Barije is passionate about individualised care and helping you achieve your rehabilitation goals 💪

You can find Barije in our Shortlands clinic on a Monday, Wednesday and Saturday. Contact us now on 0203 668 9900 or info@physi.co to book in.

(P.S. We support all major health insurances)

Address

51 Beckenham Lane
Bromley
BR20DA

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 5pm
Sunday	8am - 5pm

Website

facebook.com

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