Kim’s Health And Fitness

Kim’s Health And Fitness PT, L4 Nutrition, Plant �Based Nutrition, CPD in Sports Nutrition. I offer 121 & Group Sessions. I have a private studio in Downham, Essex.

Im passionate about women’s wellbeing � I am the founder of in Billericay, Essex.

It was a pleasure to train today…. Working toward strength, energy , good nutritional choices and those lovely endorphi...
07/09/2024

It was a pleasure to train today…. Working toward strength, energy , good nutritional choices and those lovely endorphins….
Always get a little nervous when I train people I know but we had such a good session and the little note and selfie from Sarah was lovely to see…..

Simple but effective training!!!!
06/09/2024

Simple but effective training!!!!

Strength Training Regularly is preventative action against joint and bone disease….. ✅Keep it simple , regular weight tr...
07/08/2024

Strength Training Regularly is preventative action against joint and bone disease….. ✅
Keep it simple , regular weight training and mobility has so many benefits…..
Call me to chat ###

Back from holidays… Training today with my girl !!!!
29/07/2024

Back from holidays… Training today with my girl !!!!

Simple nutrition 🤩🤩🤩🤩Don’t overthink it……. Available to everyone, No fads, no shakes, just eat and enjoy ☺️
21/07/2024

Simple nutrition 🤩🤩🤩🤩
Don’t overthink it…….
Available to everyone, No fads, no shakes, just eat and enjoy ☺️

Circuit Training for my colleagues today for a well deserved charity…. .healthcare
20/06/2024

Circuit Training for my colleagues today for a well deserved charity…. .healthcare

Strength Training can be done in many different ways…..Call me for a consultation…..Kim’s Health And Fitness07900 692171
18/06/2024

Strength Training can be done in many different ways…..
Call me for a consultation…..
Kim’s Health And Fitness
07900 692171

Strength Training doesn’t need to be complicated……Low weights - High Reps….Work your way up as you feel comfortable and ...
11/06/2024

Strength Training doesn’t need to be complicated……
Low weights - High Reps….
Work your way up as you feel comfortable and reduce reps…..
Stay Consistent, Love what Your doing, and see the rewards…..

Mummy & Baby Training Day. Having fun, training together.
16/04/2024

Mummy & Baby Training Day. Having fun, training together.

Monday Afternoon Circuits
16/04/2024

Monday Afternoon Circuits

So Blessed In Every Way 🙏Well what can I say, my journey has lots of twists and turns, I have been wanting to take my kn...
07/04/2024

So Blessed In Every Way 🙏
Well what can I say, my journey has lots of twists and turns, I have been wanting to take my knowledge, experiences and qualifications into the private health sector for years now and I am delighted to say I Have Been ACCEPTED to join The Spire Health Team in Brentwood Hartswood Spire Hospital as part of their new / existing projects as they expand further around the country.

I will be working part time along side my existing client base assisting with outpatients / consultants and within the administrative team to learn more, expand my knowledge / learn from others / support and help others to feel supported in what ever way I can….. 🙏

I’m so looking forward to what the future holds……

Knowledge is Power and never give up on your dreams. 🥰

Team Work Mummies! Working Together to train every week !!
22/03/2024

Team Work Mummies! Working Together to train every week !!

Address

Bromley

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Kim’s Health And Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram