Blue Diamond Wellbeing

Blue Diamond Wellbeing 5 star CBT psychotherapy, mindset coaching & personalised spa treatments, for better mental health.

World Mental Health Day Be Kind to yourself Take the pressure off Stop finding faults Look for something goodForgive you...
10/10/2024

World Mental Health Day

Be Kind to yourself
Take the pressure off
Stop finding faults
Look for something good
Forgive yourself
Forgive others
Learn and grow
Smile everyday
Deep breath in and slowly out
Walk in nature
Say please and thank you.

Because Change Is Possible

STOP Fault FindingIf You're Always Looking For Faults in Others, You Will Find It.Are you a boss or manager who always ...
05/08/2024

STOP Fault Finding

If You're Always Looking For Faults in Others, You Will Find It.

Are you a boss or manager who always looks for what's going wrong and easily criticises your staff?

Are you someone who easily finds faults in your partner or potential partner?

Are you a friend who likes to quickly point out the flaws in your friends?

Are you a parent who only sees your child negatively?

If you answered yes to any of the above, YOU have a major problem my friend,- excuse the pun. Constructive feedback is helpful, but constant fault finding is a n0.1 demotivator and can cause serious setbacks in your life.

STOP, Think and Reflect, ask yourself, am I being balanced in my opinions, unfair, overly critical or inpatient. Without deep self reflection, you may not always see the bigger picture or give a balanced view of what is also good about that person.

Try a different approach, by actively seeking for what is good in the other person. Resist the urge to find faults. Instead, you want to inspire, uplift, help, motivate and restore. That way, you will create better relationships whether personal or professional and you will also be a happier person.

Because Change Is Possible

Primrose

Spend Quality Time with Yourself Mental wellbeing requires you to spend quality time alone. This means giving yourself ...
17/05/2024

Spend Quality Time with Yourself

Mental wellbeing requires you to spend quality time alone. This means giving yourself the space and time to reflect on the following:

Time to give thanks and express gratitude.

Prayer and reflection.

Listening to something inspirationa.l

A walk in nature.

Opportunity to forgive yourself for any mistakes.

Forgiving someone else.

To think about how far you've come.

Plan a special occasion

Time for yourself helps you to breath, rest and recharge. So go ahead and plan some time for just YOU.

Because Change Is Possible.

Primrose

Practice Self CompassionCultivating compassion, both for ourselves and others, is essential for mental well-being. Being...
15/05/2024

Practice Self Compassion

Cultivating compassion, both for ourselves and others, is essential for mental well-being. Being too hard on yourself and others never helps, but causes stress and criticism.

By acknowledging our own struggles and extending empathy to those around us, we create a supportive environment where everyone feels seen and valued.

For instance, we practice self-compassion by speaking to ourselves kindly during moments of self-doubt or difficulty. Also, acknowledge when others are also struggling and give some encouragement.

Because Change Is Possible

Primrose

Be Authentic At the core of mental health is authenticity or being genuine. When we honour our true selves, we create sp...
14/05/2024

Be Authentic

At the core of mental health is authenticity or being genuine.
When we honour our true selves, we create space for genuine connections and meaningful experiences.

Instead of hiding our emotions to fit in with others, we should express our thoughts and feelings authentically, as a real expression of ourselves. Not forgetting to express with kindness and understanding.

This helps to foster deeper connections with those around us and build better, healthier relationships.

Because Change Is Possible

Primrose

May - Mental Health Awareness WeekIn the hustle and bustle of daily life, it's easy to overlook our mental well-being. H...
13/05/2024

May - Mental Health Awareness Week

In the hustle and bustle of daily life, it's easy to overlook our mental well-being. However, prioritizing mental health isn't just about self-care; it's about recognising and honouring our personal values and living authentically.

Let's explore how embracing mental health aligns with our deepest values and contributes to a more fulfilling life. Without a healthy mindset life can go in a bad direction, leading to all sorts of issues and problems.

This week I will post something each day that helps you to remember to include a sense of personal value in your mental health. This includes seeing yourself as a valuable and important human being.

If you don't see value in yourself then problems will quickly surface and life will become miserable. I don't want that to happen to you, so look out for my quick tips of personal value each day this week.

Because Change Is Possible

Primrose

07/04/2024

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

Start The Way You Mean To Go On I am amazed that January has now come to an end, how time flies. But don't start to worr...
31/01/2024

Start The Way You Mean To Go On

I am amazed that January has now come to an end, how time flies. But don't start to worry, instead make a decision to be more solutions focussed rather than fault finding.

When you look to resolve issues and problems, it will surprise you as you will find so many different ways to solve your problems.

Don't hide or run away from issues, but face them and know that you have the ability to cope.

Don't be afraid to reach out to get advice and help, as no one is an island. We all need that helping hand sometimes.

When you look for solutions, they can suddenly appear. Your mind will see opportunities and your confidence will grow.

If 2023 was all about seeing faults, problems and issues, then make 2024 about finding solutions, remedies and possibilities.

Primrose Roberts

Because Change Is Possible

15/01/2024

Wishing You a Happy New Year

Time for REFLECTION.

We are already have way through January 2024, but what does the start of a new year really mean to you?

As you know, I talk a lot about taking care of your mental health and wellbeing, as it should be a TOP PRIORITY.

Here are my tips for mental wellbeing in 2024.

1. Make a firm decision to make a positive change, starting now.

2. Let go of past hurts, pains, disappointments, let downs, regrets, mistakes, self blame, sabotage, beating yourself up etc. By holding onto to this just causes you more pain.

3. A new year means a new start. Everyday is a new opportunity, take hold of it and let it become something good.

4. Decide to be courageous and bold. First, take care and prioritise your mental state. Its time to rethink a new perspective, bring healing to your mind, to refresh your thinking and renewed energy.


5. Plan the year ahead and set a clear goal, for e.g. to reduce anxiety, depression, to build confidence etc. These are all achievable.

6. Go out daily and enjoy nature, it was created for you and give thanks to the creator Father God.

7. Find a reason to SMILE everyday, show gratitude, appreciation and learn to be giving to others.

In my personal reflection I hope to help positively change one life at a time and bring renewed mental wellbeing.

Because Change Is Possible.

Have a great day and month ahead. 😊
Primrose - Your Personal Therapist and Coach

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