What are the opening hours?

Monday 11am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 11am - 4pm

Be LYF Healing, Bromley (2025)

07/10/2025

Morning magic for the Aries full moon 🌕

I woke at 4.44am today, that was my sign to get up & take time for myself, check in with my mind & body.
The last few weeks have been busy so today’s early rise was perfect.

The full moon today is all about reclaiming your power, trusting your instincts, and courageously stepping into new beginnings — even if they feel uncomfortable at first.

Some notes to take with you today:

🔥 Theme: Liberation, self-expression, and taking action.

🌬️ Lesson: Balance your independence (Aries) with emotional awareness and harmony (Libra Sun).

💫 Focus: What parts of you are ready to rise, lead, or start fresh — especially where you’ve held back for fear of conflict or rejection.

💔 Release: Old anger, people-pleasing patterns, hesitation to stand up for your truth.

❤️ Mantra: “I am the fire that clears the path for my authentic self to lead.”

Aries Full Moon energy is here to awaken the leader, the warrior, the wild heart.
Let the fire cleanse what no longer aligns.
Let the truth rise from your soul.
You are meant to be seen, felt, and fully alive.

What or who are you allowing to hold you back?
Live your truth, love from your heart & let your light shine so other people can find you - the world needs this more than ever 🔥

Have a beautiful day in the powerful energy of the Aries full moon 🤍

Lots of Love
🤍✨🤍

01/10/2025

Beautiful sessions this week ✨🙏🏼

The space created here for healing is a sanctuary for the soul — a place to soften, release, and return home to yourself.

Here, we are changing and unchanging all at once… shedding the layers that weigh us down, while remembering the timeless truth that has always lived inside.

This is a space to breathe deeply, to surrender into stillness, to awaken the whispers of your spirit, and to realign with the rhythm of your soul.

Here, you are held.
Here, you are seen.
Here, you are whole.

If your soul is searching for this kind of remembrance, I invite you to step into this sacred space with me.
Book a healing session and gift yourself the time to return to your true self ✨

I appreciate so much everyone I help - the exchange I receive helps me learn - we are always the student & teacher in every interaction.
The unseen is limitless & so are you 🙏🏼🤍

Grateful 🤍✨🤍

Happy 1st October 🍂

28/09/2025

✨ Crystals are more than just beautiful stones—they each carry unique vibrations that can support us in different areas of life. A mini guide to help:

💖 For Love & Heart Healing: Rose Quartz, Rhodochrosite, Pink Tourmaline, Yellow Jasper, Garnet, Aventurine, Moonstone.

🛡 For Protection & Energy Shielding: Obsidian, Lapis Lazuli, Black Tourmaline, Smoky Quartz, Amethyst, Carnelian, Hematite.

🌿 For Anxiety & Calm: Amethyst, Labradorite, Rhodonite, Kyanite, Howlite, Selenite, Shungite.

💰 For Wealth & Abundance: Pyrite, Green Jade, Amazonite, Peridot, Malachite, Citrine, Tiger’s Eye.

👉 Crystals don’t “fix” everything, but they can amplify intention, bring balance, and remind us of the energy we’re calling in.

Which area are you working on right now—love, protection, peace, or abundance? ✨

28/09/2025

Sunday Reminder 🤍✨🤍

Most people focus only on the body when they think about health—eating well, exercising, and getting enough sleep. While these are essential, true wellbeing requires balance in all three areas: body, soul, and spirit.

🌿 Body Needs: food, water, shelter, sleep, exercise, hormones, hygiene, and fun.
🌿 Soul Needs (mind, will, emotions): positive self-talk, emotional processing, expression, wisdom, education, belief, and connection with others.
🌿 Spirit Needs: faith, hope, unconditional love, intimacy with God, prayer, meditation, and revelation.

👉 When one area is neglected, the others eventually suffer.
👉 When all three are nourished, you experience alignment, clarity, and deep peace.

Take a moment to check in today:
Which area—body, soul, or spirit—needs your attention right now?

How do you nourish yourself??

It is your responsibility to look after yourself across all areas, no one will do it for you 🤍

21/09/2025

A special evening for the solar eclipse & Autumn Equinox with a room of beautiful souls 🪽

It’s been a long summer.. I’m looking forward to a new season 🍁

An absolute pleasure holding space for healing to happen for us all this evening. I needed it too 🤍

I love what I do for work & I am so grateful for the trust I receive from people, sound is such a healer 🙏🏼

Thank you to everyone that came tonight, bringing your beautiful energy ✨

Happy Sunday 🤍

15/09/2025

🍂✨ Autumn Equinox Sound Healing ✨🍂

As the light and dark come into balance, so too can we.
You are invited to join me for a soul-nourishing evening of sound, stillness, and seasonal alignment.
Saying goodbye to summer & hello to Autumn.

🌕 What to Expect:

✨ A restorative sound journey with gongs, alchemy quartz crystal bowls & sacred shamanic instruments.
✨ Space to release what no longer serves you.
✨ Guided intention-setting for the new season.
✨ Deep rest, grounding & renewal.
✨ Energy healing to clear your unseen systems.

The Autumn Equinox is a powerful time to reset, reflect, and harmonize with nature’s rhythm.
Let the healing frequencies guide you into balance as we welcome the shift into the darker half of the year.

The darker half of the year is not about fear, but about deepening — moving into the womb of the earth, the space of stillness where transformation begins.

A remembering of who you are, with a journey back to the truth already written within you.

🍃 The Soul & The Seasons

🌺 Spring – The soul awakens, planting seeds of intention and possibility.
🌞 Summer – The soul expands, expressing its fullest light and joy.
🍂 Autumn – The soul releases, harvesting wisdom and letting go of what no longer serves.
❄️ Winter – The soul rests, retreats inward, and returns to stillness for renewal.

I am looking forward to welcoming you ✨🤍

📅 Date: 21st Sept
📍 Location: Keston Village Hall
⏰ Time: 6.30-8.30pm
🎟️ Spaces are limited – book your spot today.

Blankets, airbeds & eye masks provided.
Wear warm comfy clothes & please bring water 💙

✨🤍

15/09/2025

The last 72 hours has been heavy everywhere with grief being spoken about, anger & outrage is ALL over social media, times like this focusing on yourself & what you can do to calm your mind & body is so beneficial.

Tragic losses won’t stop occurring , it can re-trigger people, so I thought I would post reminders how you can stabilise yourself going through the motions & what to look for in your body, helping you tune in & take steps to rebalance.

Grief isn’t something we “get over.”
It becomes part of us — reshaping the way we see the world, softening us in some places, hardening us in others.

Some days it feels like waves that knock the breath out of us.
Other days, it feels like a quiet ache in the background.

There is no timeline, no “right” way to grieve.
There is only your way. Your rhythm. Your heart learning how to carry the weight of love in a new form.

If you are grieving — you are not alone.
Your love is valid.
Your tears are sacred.
Your heart is learning how to hold both loss and life at once.
It takes time to adjust, ask for help if you are struggling.
You can activate your happy chemicals just by taking small steps.

Looking after yourself during this process is paramount 🤍

08/09/2025

What energy are you working from today?

Ego or Soul.

The mind is like the operator — it organises, labels, judges, and seeks control.
Ego often lives here, trying to “keep you safe” by managing experiences through thoughts and patterns.

When you drop into the heart, you align with truth, compassion, and higher resonance beyond ego’s control.

The heart is not just an organ but a generator of electromagnetic energy — its field is thousands of times stronger than the brain’s.

Everyday you have a choice… your choice of vibration affects everything in your life.

Choose who you want to be, change what is making you unhappy. You weren’t put on this earth to be trapped in cycles of self destruction, find your patterns & change them, find people that can help you if you can’t do it alone.

The ego will keep you from a life of love - that’s its job - integrating your shadow through self acceptance is key - most of these patterns you’ve inherited from outside sources 🤍

Book a free call or an energy healing session to find out how to start your journey working with your shadow 🔗

08/09/2025

Ceremonial Peruvian Cacao - A food from the gods - liquid gold 😍🫘 🇵🇪

💪🏼 Physical Benefits:

Rich in antioxidants (especially flavonoids) - protects cells, supports longevity.

Heart health - improves blood flow, lowers blood pressure, supports circulation.

Nutrient-dense - contains magnesium, iron, calcium, zinc, and potassium.

Boosts energy gently - theobromine (not as jittery as caffeine) offers sustained alertness.

Supports brain health - enhances cognitive function and neuroplasticity.

❤️ Emotional Benefits:

Mood elevation - stimulates serotonin, dopamine, and endorphins (the “happy chemicals”).

Stress relief - magnesium calms the nervous system.

Enhances focus & clarity - balances mental energy without overstimulation.

🪽 Spiritual Benefits:

Heart opener - often used in cacao ceremonies to deepen connection with self and others.

Facilitates meditation & creativity - helps drop from the mind into the heart space.

Connector to the divine - considered sacred in Mayan and Aztec traditions, used for prayer, ritual, and intention setting.

Amplifies energy work - synergises beautifully with sound healing, breathwork, and meditation.

I swapped coffee for cacao 2 ish years ago, I serve it in nearly every ceremony I hold.
I add sweet cinnamon & Manuka honey to mine sometimes 🍯

I’ll be serving this on the 21st Sept at my Autumn Equinox transformational event - link in bio to book 🍂

Have you tried it yet?
How do you have yours? 🤍

#

01/09/2025

Hello lyf lovers 🤍
I am back working after some time off 🥳

I was busy celebrating amongst other things & it was lovely to rest & recharge.. 🔋
I have been in hermit mode socially & I didn’t realise how much I needed it & liked it ☺️

Integration phases in life need peace & silence for decoding the body & mind.. and that’s exactly what’s happened, grateful I’ve had the space to do it this summer 🙏🏼 we don’t always have to be visual to everyone’s eyes to be working - behind the scenes is where the hard work is done.

This year has been a rollercoaster - personally & professionally… it feels like a new chapter is starting with new eyes & so much more knowledge - exciting times 🤍

✨121 spaces are back open 👋

✨Detox wellness retreat - 7th Sept for bookings 💙

✨Autumn equinox sound ceremony on the 21st Sept 🍂

Book via website - link in bio 🤍

I start my 44th year how I ended my 43rd - happy, self aware & sober, ready to face whatever the next year brings

Sending you all love 🤍✨🤍

02/04/2025

April is here ☀️ 🌺

Through March I was trialling out Reformer Pilates in my area, I was sent an invite by a friend for a Trial Class Pass over a 2 week period for £1.
I’d already been to a couple of classes but with the trial pass , it was a really good way to see what type of classes/instructors you feel work for you at a low cost.

You can try any kind of wellness activity on the app - there are so many btw - all over the UK.

I wanted to try something that wasn’t included in my gym membership classes and I really enjoyed all of them.
They all had different ways of teaching and communicating but all using the same formula.

I’m going to tag the ones I went to and the instructors, they were all brilliant and I recommend people downloading the pass to try anything out you haven’t already 🤍

- Shanice Remy
- Shauna Tyser
- Hannah Dunn
Alison Sloan (Hot Yoga)
- Freya Reed

I would go back to all of the girls classes, they were great instructors. Thank you 🤍

To look into it the website is: www.classpass.com

Enjoy trying something new at a low cost of £1 🤍

Be LYF Healing

07/10/2025

01/10/2025

28/09/2025

28/09/2025

21/09/2025

15/09/2025

15/09/2025

08/09/2025

08/09/2025

01/09/2025

02/04/2025

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Monday	11am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	11am - 4pm