Move & Restore

Move & Restore Local Bromley business offering massage, personal training and assessment and rehabilitation

✨available appointments for 2025✨Please message me to book!
14/09/2025

✨available appointments for 2025✨

Please message me to book!

✨New (fairly exciting) announcement✨So I have completed my MSc in Physiotherapy and am very excited to share I will be s...
29/06/2025

✨New (fairly exciting) announcement✨

So I have completed my MSc in Physiotherapy and am very excited to share I will be starting a new job as a Band 5 physiotherapist in the NHS!

I would like to keep my business going but my availability will be much more reduced due to working full time.

Keep an eye out for further information but I am considering a monthly Saturday clinic to start with!

Thankyou for all your support
Nyona✨

✨Movement✨Finding a movement that makes you happy, keeps your strong and mobile and motivated is so important! If you ne...
14/04/2025

✨Movement✨

Finding a movement that makes you happy, keeps your strong and mobile and motivated is so important!

If you need guidance on strengthening, gym equipment, form, injury prevention, flexibility or anything else related please reach out!

✨Happy spring equinox✨Celebrate the sunshine with £10 off 60 minute massage Offer ends on 1st April
20/03/2025

✨Happy spring equinox✨

Celebrate the sunshine with £10 off 60 minute massage

Offer ends on 1st April

✨Endometriosis diagnosis✨If your in London I can recommend visiting the CEMIG clinic. They are an endometriosis speciali...
07/03/2025

✨Endometriosis diagnosis✨

If your in London I can recommend visiting the CEMIG clinic. They are an endometriosis specialist team based in Surrey. This is where I went for my treatment and it makes a huge difference being able to@speak with empathetic health care professionals who really understand the disease!

✨Endometriosis✨March is endometriosis awareness month. Unfortunately I know first hand how difficult it can be living wi...
02/03/2025

✨Endometriosis✨

March is endometriosis awareness month. Unfortunately I know first hand how difficult it can be living with this condition.

Throughout the month I will be spreading awareness, educating, sharing my story and sharing some tips here and there too!

Please follow along and share as this condition needs way more attention!

✨Price list 2025✨
25/02/2025

✨Price list 2025✨

✨what to expect with massage✨As an autistic person with anxiety, I like to know how an appointment with be carried out b...
25/02/2025

✨what to expect with massage✨

As an autistic person with anxiety, I like to know how an appointment with be carried out beforehand so that I can prepare!

I will try and make my business accessible by providing social story style posts to help people feel comfortable!

✨new treatment✨Pregnancy massage can be hugely beneficial and help ease pain and tension for expecting parents!Available...
17/02/2025

✨new treatment✨

Pregnancy massage can be hugely beneficial and help ease pain and tension for expecting parents!

Available from March at a rate of £50 per hour.

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Bromley

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