09/12/2025
Six months ago today, I taught my first ever Strong Girls Club class.
What started as an idea-helping peri and menopausal women feel stronger, fitter and be seen - has become something bigger than I ever imagined.
I wanted women my age to walk into a class and feel understood, supported and lifted up by someone who truly gets what this stage of life feels like.
People told me it was "too niche", but I knew it was needed. Six months later and this community has grown into something powerful. 🩷💪🏻
Every week they show up with determination, laughter and
commitment. Last night's class was a perfect example of everything I hoped this would be-full to the brim, full of fun, full of strong women lifting each other up (literally, in this photo! 🤣💪🏻).
Thank you to every Strong Girl who has believed in this, believed in me, and most importantly believed in themselves and my husband Si for always believing in me.🩷
Here's to 2026 - the year of the Strong Girl! 🩷💪🏻
We're only just getting started!
