Sam’s Strong Girls Club

10/03/2026

Last night’s circuit class looked like a pick-and-mix sweet shop… but for strong women! 🍬💪

Mint, peach, pink and purple dumbbells everywhere 🧡💜🩷💚 – the studio was full of colour thanks to the new weights. It might look cute, but these ladies were lifting properly heavy.

I’ve had to buy more weights because the stronger everyone gets, the heavier they need to go… and that’s exactly what I love to see at Sam’s Strong Girls Club. 🩷🩷

This isn’t about tiny pink dumbbells or “just toning”.It’s about getting stronger, more confident, and supporting each other every week. 🩷🩷

If you’ve been thinking about trying strength training but weren’t sure where to start, this is exactly what our classes are for. Friendly, supportive, and designed for women who want to feel stronger.💪🏻💪🏻

Strong women. Heavy weights. Pastel Power! 💜💚🩷🧡

Weights by fit

09/03/2026

Natalie used to hate exercise... now she's 4 stone down."

✨CLIENT SPOTLIGHT - NATALIE ✨

Natalie has lost an incredible 4 stone since joining Sam's Strong Girls Club, but what makes her journey so inspiring is everything else she's gained along the way.
In Natalie's own words:

"I've gained muscle, confidence, strength, stamina and possibly most importantly... friends." She also said something that really stuck with me:

"Exercise is something I've historically despised and avoided. Now I've found a love for exercise.”

And the reason she started 🩷

"I can now run around with my little boy for hours and not feel exhausted."

Natalie, your consistency and determination have been incredible to watch. You should be so proud of yourself. 🩷

This is exactly what our community is about - women supporting women to become stronger physically and mentally.
If you're feeling nervous about starting exercise, please know every woman in my group started somewhere.

Send me a message if you'd like to find to find out more about joining us. 🩷💪🏻

08/03/2026

When you’re Strong Girl of 2025, there’s only one acceptable way to spend your birthday…

…Sunday morning at Sam’s Strong Girls Club. 🩷💪🏻🎂

Jude showed up ready to train, so naturally the session ended the only way it could — with the boys lifting the birthday girl like the champion she is! 👑🏋️‍♀️

Proof that lifting weights is great… but lifting your friends is even better. 🩷🩷

Happy Birthday Jude! 🎉

08/03/2026

🩷💪🏻Celebrating strength, resilience, and community this International Women’s Day with my incredible ! Every session, every lift, every smile — you inspire me. Here’s to empowering women, lifting each other up, and showing what we’re capable of together. 💖💪🏻

07/03/2026

Michelle absolutely smashed her session this morning.💪🏻🩷

She’s getting stronger every week and today she powered through 3.5 minutes on the battle ropes.💪🏻

Then 🎶 Simply the Best by Tina Turner came on… and Michelle started singing along while battling those ropes. Halfway through she decided she was going to keep going for the whole song — and she did it!

This is what progress looks like: showing up, pushing yourself, and surprising yourself with what you can do.

So proud of you Michelle. 🩷

Pink weights by

01/03/2026

When I started Sam’s Strong Girls Club , I knew one thing…

If I was going to coach women through menopause and strength training — I needed to do it properly.

That’s why being recognised by CIMSPA matters to me. It means:
✨ I meet national professional standards.
✨ I’m qualified, insured, and accountable.
✨ I commit to ongoing learning.
✨ I take your health seriously.

Midlife women are often overlooked in fitness.

Not here.

You deserve evidence-based strength training.

And I’m proud to stand behind professional standards.

24/02/2026

Strong Girl of the Month goes to Hem 💗

She joined when I first started.
Had a break.
Then made the decision to come back. Now she shows up every week and is gradually getting stronger.

Proof that it’s never too late to restart.
Consistency beats perfection every time. 💪🏻🩷

So proud of you Hem. 🩷

16/02/2026

19/01/2026

🩷 Client Testimonial 🩷

"This isn't just a workout class - it's a community where you feel seen and valued."
At 51, navigating menopause and life post weight-loss surgery, our amazing member was looking for more than cardio - she wanted understanding, strength, and support. That's exactly what I aim to give. 🩷
In just a few months, she's gained:
✨Confidence
✨Energy
✨A stronger, healthier body
✨Lifelong friendships
Sam's Strong Girls Club isn't just about workouts — it's about feeling empowered, supported, and celebrated every step of the way. 🩷
If you're ready to feel the same, your something could be here. 🩷

- Shared with permission.