Sam’s Strong Girls Club

Sam’s Strong Girls Club Strength Training For Perimenopausal & Menopausal Women. Where Strong Girls Lift Each Other Up �

I'll be away on a training course this weekend, so there's no Sunday class, but we'll be back stronger than ever on Mond...
10/10/2025

I'll be away on a training course this weekend, so there's no Sunday class, but we'll be back stronger than ever on Monday evening! 🩷💪🏻
Still a few spaces left so DM to book your space

⭐️ Strong Girl of the Month ⭐️Sarah has been smashing it—attending two classes a week for the past 10 weeks 💪🏻💪🏻💪🏻and he...
29/09/2025

⭐️ Strong Girl of the Month ⭐️

Sarah has been smashing it
—attending two classes a week for the past 10 weeks 💪🏻💪🏻💪🏻
and her progress has been incredible! I can see her getting stronger every single week and love how she gives 100% every time she shows up. 🩷

Let's all give her a big cheer 👏👏👏- she's proof of what consistency and effort can do!

We're lifting together tonight 💪🏻💪🏻- Mondays class is always a busy one!

The perfect way to kickstart your week strong! 💪🏻🩷

✨ Last PT for Michelle before she takes on the 3 Peaks Challenge next weekend. 💪🏻🏔️She's put in some serious graft with ...
28/09/2025

✨ Last PT for Michelle before she takes on the 3 Peaks Challenge next weekend. 💪🏻🏔️

She's put in some serious graft with the weights, building the strength and resilience she'll need to take this on.🩷💪🏻
I'm so proud of how hard she's trained and how consistent she's been.

Now it's time to put all that hard work into action - go smash it Michelle, you've got this! 🙌🏻💥

You can support Michelle's journey via her Just Giving Page and will find the link in my bio on my Instagram page 🙏

Looking forward to another week of classes 🩷💪🏻Book your space at ‘Sam’s Strong Girls Club’ 🩷IF IT DOESN’T CHALLENGE YOU ...
22/09/2025

Looking forward to another week of classes 🩷💪🏻
Book your space at ‘Sam’s Strong Girls Club’ 🩷

IF IT DOESN’T CHALLENGE YOU IT DOESN’T CHANGE YOU!💪🏻💪🏻

💪🏻Strong Girls of the Month 💪🏻This month we're celebrating Jude and Rachel for their commitment, determination, and eage...
28/08/2025

💪🏻Strong Girls of the Month 💪🏻

This month we're celebrating Jude and Rachel for their commitment, determination, and eagerness to learn. ⭐️

Your hard work and dedication inspire everyone around you. 🙌🏻

Keep smashing those goals! 🩷💪🏻

16/08/2025

🔥 Client spotlight: Michelle 🔥. Only her second time on the squat rack and she smashed out: 12 reps at 40KG - 12 reps 35KG and 12 reps at 30KG 💪🏻💪🏻
From training for the 3 Peaks Challenge ⛰️ to building serious strength 💪🏻💪🏻

Michelle brings 100% every single week. 🩷💪🏻So proud of the progress you've made Michelle - strong, determined and consistent. 👏👏

14/08/2025

12 months of consistency, smart training and balanced nutrition 🩷💪🏻

Rachel started with boxing fitness sessions last year, which built her fitness and got her into a great routine. In March, she added weekly resistance training with me - and the shape change has been amazing!

For women in
perimenopause, lifting weights is a game-changer: it protects muscle, boosts metabolism, and reshapes the body in ways cardio alone can't.

Rachel's consistency, hard work, and willingness to combine different types of training. She's proof that a balanced approach can be powerful - and that when you show up for yourself, change happens. 💥

So proud of you, Rachel 🩷🩷

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Bromley

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