Somatic Yoga

15/03/2026

I am looking forward to take good care of my first client tomorrow in my beautiful safe space here for some peaceful relaxation time,chakra balancing along with energy healing meditation 🫶🏻

01/01/2026

✨Happy New Year to you all!✨

01/01/2026

A new chapter 💫

12/12/2025

Let’s talk Yoga 🫶🏻
A slow&gentle practice to balance wellbeing,allows better mobility now&for the rest of your life,to soften is strength on & off the matt,ancient asanas
restorative4mind body&soul
🧘🏻‍♀️📿🌅

20/09/2025

Plan A Journey Of Self Growth 🫶🏻
Flexible mindset
Positive attitude
Fulfilment
Lift psychological barriers
Remove thoughts that no longer serve you
Balanced lifestyle
Good flow of routine
Recognise and acknowledge imperfections
Set intentions to plan what time of day you feel energised & is best to do a workout
Reset,recharge take time to reflect and make time for yourself
Clarity of thought to move forward to progress in achieving goals
Have fun with friends & loved ones
Make positive changes if necessary to give you energy and create ambitions
Include healthy foods to support your immune system that give you energy~a balanced diet
Become unstuck & look for your best qualities & ability’s to assist you in all aspects of life
Making small changes creates big developments in creating growth to success
Practice gratitude
Feel joy and love
Lead a less rigid life
Flexible mindset
All of these insights inspire to move away from procrastinate and enable you to move into progress into your own unique journey of self growth in so many directions in your life,enjoy the process 🌱

26/06/2025

Recipe time! Ice,Cacao,coconut sugar,manuka honey 🍯 tiny amount of tumeric,organic red maca powder,almond milk,protein powder of choice,milled flaxseed,fresh mint~blend and enjoy!

23/05/2025

Meet Morse,my beautiful balanced pup 🐶🐾 he has come into our family and brought so much love and joy,making space to welcome wonderful things to happen in life wether that be animals a new hobbie,look into what you enjoy doing the most and take time to factor that into what’s good for you and your wellbeing,you are the creator of your lifestyle,health and happiness on the to do list every time 🍃⛅️🌾

01/05/2025

What a great way to kick start your weekend 👏😎Sian is a good friend of mine,I know this will be a fun,fulfilling workout,beginner friendly,training outdoors is something I’m enjoying too! ☀️🌱🌼

TRIAL SESSIONS THIS SATURDAY!!!

We are very excited to launch our new Session! Ran by a qualified personal trainer.

Forest Fit – Outdoor Circuit Training in Nature
Join us for a 60-minute full-body outdoor fitness session in the beautiful woods of Bromsgrove. Forest Fit is open to all fitness levels and welcomes anyone looking to move, build strength, and recharge in nature.

https://bookthatin.com/link/5WM5BE

🌿 Nature-based circuit training
💪 Beginner-friendly
👥 Max 20 participants
🔥 Fun, energizing atmosphere

Whether you're starting your fitness journey or just love being active outdoors, Forest Fit is a great way to get moving and feel great.

📍 Location: Forest Families Forest School, Rainbow Woods, Pikes Pool Lane, Bromsgrove B60 1LH
⏰ Duration: 60 minutes
💷 First session: £5

Children are welcome to attend the first session for free with staff supervision.