Zenergy

16/10/2025

🌿 Our beautiful Beckie.

It’s so important to practice what we preach. ✨

We love the morning vibe at the studio - the chatter, the buzz, the sense of community and connection. But equally, there’s a need for stillness, space, and quiet reflection.

Yoga is so much more than the physical practice. The asana is just one limb - a doorway that supports your soul journey. 💫

It’s essential for each of our teachers to ground and centre before holding space for you. You’ll often see Beckie in our window doing just that. Her energy radiates calm, and it always makes me smile. 💛

Take a moment today to ground yourself, so you can hold space for both you and others. 🌸

Join Beckie for her beautiful 5 Elements practice every Thursday at 9.30am and Saturday at 9.45am - a grounding, accessible class for all levels. 🌿

13/10/2025

🌿 So looking forward to supporting and delivering this beautiful event - a little mindful TLC for some well deserving parents 💛✨

Excited for this event, an evening of Zen.
Hosted by Zenergy
with Worcestershire Parent Carer Forum

Book your FREE ticket now
spaces are limited!
📆 Monday 10th November 6 - 8pm

11/10/2025

NEXT SUNDAY - not only 3 spots! ✨

Deep relaxation and Stress Release!
Book via the Zenergy app or our website

10/10/2025

A poem for our Zenergy Babes ✨

09/10/2025

Classes for Mum's and Babies 💛 -

What we offer for mums and baby at Zenergy!

09/10/2025

Celebrating Our Zenergy Babies✨

This year, our Zenergy family has truly thrived and nowhere is that more beautifully seen than in the arrival of our precious Zenergy Babies!

Each little one is a reminder of new beginnings, gentle curiosity, and unconditional love. We hope they explore their world with wonder and joy, building meaningful connections with themselves and others - shouldn't we all continue to do this?

We celebrate the incredible mums who fill our studio with laughter, resilience, and care (dad's - we know you are doing a great job too!). And we gently remind every parent; the most powerful gift you can give your child is to take care of yourself. When we lead with self-care and self-love, we show our children what it means to truly thrive.

08/10/2025

✨Prenatal Yoga & Hypnobirthing with Megan✨

A 60 minute class suitable from 13 weeks of pregnancy onwards.

A wholesome, nourishing and supportive class which focuses on stretching into the typical areas of tension & tightness that pregnancy brings, while strengthening the lower body and opening the hips and pelvis, in preparation for labour.

Breathwork and hypnobirthing meditations and affirmations are interwoven into each class, to truly relax and empower these soon-to-be mother's and enable them to approach their birthing process with ease, calm & grace'. Small class sizes, make it a great way to meet new mums and build relationships for life.

✨Thursdays at 5:15pm
✨Book via the Zenergy app or our website

07/10/2025

✨ Monthly Sound Bath with Ian Kershaw ✨

Once a month, we gather for a deeply nourishing Sound Bath – the perfect Sunday reset. From 6–7pm, let the healing vibrations of Himalayan and crystal bowls wash over you, easing tension and restoring balance.

Why you’ll love it:

✨A rare chance to rest deeply, without distractions
✨Wakeful relaxation that supports body and mind healing
✨Leave feeling refreshed, calm, and ready for the week ahead

If you’ve never tried a Sound Bath before, this is your invitation to experience true stillness. You don't need to be a studio member or have done any sort of yoga to join us - all are welcome!

📅 Sunday 19th October
🕕 6pm – 7pm
📍 Zenergy Studio
💷 £20 | Book via our app or website

07/10/2025

🌕 Harvest Full Moon Vinyasa Tonight - 6pm at Zenergy Wellness 🌾

As the Harvest Full Moon rises tonight, we’ll flow together under its luminous energy - a time for release, reflection, and gratitude for all that has come to fruition this year.

We’ll also use this moment to ground our energy and rise with action and courage under the powerful Full Moon in Aries - finding balance between stillness and inspired movement

Tonight’s 6pm Vinyasa class will include Moon Salutations: Chandra Namaskar - a fluid, nurturing sequence that honours the cooling, feminine energy of the moon and brings balance to fiery Aries energy.

🌙 Why practise Moon Salutations?

✨ To cool and calm the nervous system
✨ To restore emotional equilibrium
✨ To cultivate intuition and inner strength
✨ To align with the natural cycles of the moon

Join us as we flow, release, and rise together under the moonlight.

7pm: Hatha Yoga
8pm: Men’s Yoga

06/10/2025

THIS WEDNESDAY!

Our monthly mens group returns. Hosted by coach Dave James this meditation, mindfulnes and breathwork class just for men. You will get to experience different minfulness practices to help with stress, feel more positive. Alongside this monthly class you will be invited to join the Men-ditation Community and a monthly social meet up. Watch out for special quartley events designed just for men!

✨Benefits of meditation and mindfulness
📌Reducing blood pressure and stress hormones.
📌Changing mood and giving us an option to choose different behaviours.
📌Increasing our energy and focus.

✨Investment: £20
✨BOOK NOW via the Zenergy app or on our website

05/10/2025

Do you ever get the Monday morning blues?

That feeling of struggling to get out of bed, reaching for your phone, scrolling too long, then suddenly rushing to get out the door… Yep – me too.

When my kids were toddlers, mornings often felt chaotic. I wanted to feel like I owned my morning, not dragged myself through it snappy and stressed. Then I came across The Miracle Morning by Hal Elrod. I half tried and half quit, until I realised the only way to really change was to get accountable and take action - so that’s what I did with a group of friends. And it changed everything.

Honestly, without it, Zenergy might never have been born. Growth happens when we step outside our comfort zone.

The Miracle Morning routine is built around the SAVERS:
• Silence (meditation, breathwork)
• Affirmations
• Visualisation
• Exercise
• Reading
• Scribing (journaling)

You don’t need to do them all at once to begin. Start with just one. For me, gratitude journaling was the anchor, I chose to rise early, do the deeper work and I started to see changes.

I love leading our Monday 7am Miracle Morning class at the studio (and our 10.45am Mindfulness session). It’s not just a class – it’s connection, honesty, and a chance to set your week up with clarity and positivity. It brings us home to ourselves.

I’ve been wondering about bringing it back online too – would you be interested in bringing more energy and self care into your morning routine?

✨ If you’re ready to shift your mornings from rushed to intentional, join us on Mondays at 7am in the studio or check out the book The Miracle Morning and try out at home.

Here’s to brighter mornings.
Sara 💛

04/10/2025

✨Zenergy - On Location ✨

Yoga & Sound Bath at Azadi Skincare Launch

We love what we do at Zenergy Wellness - but every now and then, we get to bring our practices into beautiful, special spaces. This week, we had the privilege of doing exactly that: we delivered a serene Yoga & Sound Bath experience to celebrate the launch of Azadi Skincare.

We are so grateful to Azadi for teaming up with us and creating a space where guests could relax, restore, and celebrate skin, wellness, and self-care.

If you didn’t know - Zenergy can bring this magic to your event too. Whether it’s a spa day, a launch, a retreat or celebration, we offer tailor-made packages for yoga, inspiration, sound healing, meditation, and more to elevate your event.

✨Email us to find out how we could work together!

💌info@zenergywellness.co.uk