Zenergy

09/03/2026

Name a woman who changed your life in the comments. ✨👇

This morning’s Miracle Morning was dedicated to International Women’s Day 🌸

We reflected on the women who shaped us through their strength, encouragement and kindness.

Today’s simple action:
Tell one woman why she made a difference in your life.

Sometimes people don’t realise the impact they’ve had until we tell them.

Tag a woman who inspires you or share who came to mind for you. Let’s share the love 💛

06/03/2026

It’s time to embrace the midlife
It’s time to soften, be curious and to feel alive
It’s time to work with your magic and feel the energy ✨

It’s time to fully embrace your true self 💛

This is your last chance to join, only a couple of spaces remaining

We can’t wait 🙏

Saturday 7th March
12-1.30pm
With Beckie

Book via link in stories or events in bio.
Get in touch to learn more if this resonates 😘

}zenergywellness

05/03/2026

Welcome to Shift Happens – the podcast where soul meets sass and transformation gets real - thanks for having me Kerry!

We discuss the move from corporate life to community wellness and of course the power of Intention & the Miracle Morning ✨.

I’m also excited to announce that Kerry is running a 3-part course with us from April all about practical steps and the science behind looking after your energy!

Take a listen https://youtu.be/PYJ-5ThoN2k?si=xJJn-LGkH9cY1O3L

05/03/2026

Feel stiff, wobbly or simply craving a calmer way to move? 🌿

Slow down. Soften. Strengthen.

Our beautiful Qi Gong & Tai Chi classes with Michelle are designed to help you move with ease, breathe more deeply and feel grounded in your body again.

Gentle on the joints and wonderfully supportive for balance, flexibility and overall wellbeing, this is mindful movement that builds quiet strength without strain. Perfect if you’re looking for something low impact, calming and deeply restorative - while still feeling the benefits of improved stability and mobility.

With a maximum of just 10 people, our classes are welcoming, friendly and never intimidating. You’ll be guided every step of the way.

✨ Join us:
Monday 1.30–2.30pm
Tuesday 10.30–11.30am
Thursday 7.30–8.30pm

Beginners welcome.

Try a drop-in class or take advantage of our 30 Day Intro Offer for just £35 and experience the difference for yourself.

Come and move in a way that truly supports your body. 💛

04/03/2026

Friday 6.45am.
The world is quiet… but your energy doesn’t have to be ✨

4BEAT Vinyasa Flow with Alex 🔥
Move to the rhythm of your breath.
Build heat.
Find your flow.
Set the tone for your whole weekend.

This is your sign to swap snooze for strength 💪

🗓 Friday
⏰ 6.45–7.30am
📍 Zenergy Wellness

Book your mat. Start your Friday strong. 💥

02/03/2026

RECONNECTION 💛

This week’s Miracle Morning theme is simple: reconnect.

✨ Who haven’t you spoken to in a while?
✨ Who have you been meaning to message?
✨ Who popped into your mind recently?

Send the text.
Record the voice note.
Make the call.
Book the coffee.

Small courage. Big impact.

Comment “RECONNECT” if you’re in 💛

01/03/2026

SPECIAL EVENT:

✨ Inner Alchemy: Turning Shadow into Light in Midlife ✨

Midlife is not a problem to fix, it’s a powerful threshold. This 90-minute guided workshop is for women ready to explore the inner patterns shaping their lives and gently shift into deeper self-authority, clarity, and self-compassion.

👉Saturday 7th March 2026
👉Time: 12:00–1:30pm
👉Investment: £25
✨ With Beckie Andrews
Book on the Zenergy app or our website: ZenergyWellness.co.uk

Together we’ll explore common midlife patterns and archetypes, work with shadow and strength, and use guided reflection, gentle embodiment, and journaling to begin real inner change.

💜 Come if you feel there’s more within you ~ and you’re ready to access it. 💜👉

01/03/2026

Even though he hates the word ‘authentic’ it’s one of his values and why we love him and chose Dave James to be our Men-ditation coach and create that safe space for guys.

Thanks Dave for always being honest, vulnerable and funny (of course) 😉💛.

We say men should be able to talk about their mental health openly.

Logically, I know that’s true.

We have more awareness.
We have easier access to services.
We have a lot less stigma.

We even have a men’s health strategy for England now.

It’s all good, right?

I find it interesting that I’ve stood on stages and talked openly about some very personal stuff.

Yet posting here that a few weeks ago I started therapy again…

That makes my bumhole twitch.

Weird, innit?

We the empowerment. We just need the environment.

One that feels safe enough.

And if you’re wondering, yeah, I’m alright bab.

27/02/2026

To celebrate International Women’s Day on the 8th, we’re delighted to offer two nourishing events at Zenergy Wellness, centred around the theme Give to Gain. 💜

✨ Group Sekhem Healing | 12–1pm

A powerful group healing session with a special Women’s Day offer: when you book, you’re invited to bring a female friend for 50% off at only £10 per person (each place must be booked individually)

Please confirm your friend’s name when booking with Sara.
Limited to 12 spaces to keep the experience intimate and supportive

✨ FREE Talk: The Gift of Spiritual Hygiene | 1.30–2pm

Following the healing, Rachel Aldred, Spiritual Director of A Bridge to Tranquillity, will offer a complimentary talk exploring simple, effective practices to care for your energy, nurture your home, and align with your intentions.

This Women’s Day, we invite you to reflect on how giving time and care to your own wellbeing can lead to greater clarity, empowerment, and deeper connection.

👉 Book via the Zenergy app or on our website!

26/02/2026

Very grateful to be invited on to Shift Happens Podcast 🙏💛 - check it out and give these incredible ladies a follow talking all about energy ✨✨

🤗COMMUNITY IS POWERFUL !!!!
LEARN ABOUT MIRACLE MORNINGS 🤗💖💫
TUNE IN WITH THE INSPIRING SARA 🥰 OWNER & FOUNDER OF ZENERGY 😁😇🙏

26/02/2026

🤸‍♀️ Handstand Workshop 🤸‍♂️
✨ Only TWO spots left! ✨

Ready to explore the art of going upside down? Join us for an inspiring Handstand Workshop where we’ll break down the foundations of safe, strong, and mindful inversions.

You’ll explore:

✅Different handstand variations
✅Safe entries and exits
✅Alignment, core engagement & bandha
✅Finding balance, control, and the still-point in a freestanding handstand

👉This Saturday 28th Feb
Time: 11:30am – 2:00pm
Investment: £25
🧘‍♀️ With Robin Aurora

Spaces are limited - BOOK NOW via the Zenergy app or our website ✨